In the world of fitness supplements, there are so many products available offering different benefits that you can start to feel more like a chemistry set than a human being.
As a result, people are increasingly turning to natural supplements that offer more than just a single benefit.
Wellthy Sleep Fat Burner is a perfect example of such a product. It claims to help promote weight loss while simultaneously improving quality of sleep, as well as offering a number of other health benefits to differing degrees, all while using no artificial chemicals.
Can a supplement really offer all of this by using nothing but natural extracts and ingredients though?
Well, lets begin our Wellthy Sleep Fat Burner review and find out.
Wellthy Company Overview
Wellthy was founded by professional athlete Dan Cox, who many will recognise from reality TV shows such as The Bachelorette and Bachelor In Paradise.
Considered a wellness expert, he has extensive experience competing in swimming and ironman races.
Having worked both with and against some of the top athletes and fitness professionals in the world, he has extensive knowledge on the inner workings of the human body, which he puts to work in the Wellthy products, as well as those available from the other brands he owns.
The idea behind Wellthy products is to promote health and fitness through natural products and ingredients.
Supplements like the Wellthy Sleep Fat Burner and Wellthy Cleanse provide great benefits, without having to risk the side effects associated with pharmaceutical products.
Everything about him, the company, and the products are available online on the Wellthy website, so consumers can see exactly what they are looking at before they decide to buy anything.
What Is Wellthy Sleep Fat Burner?
Wellthy Sleep Fat Burner is a night-time fat burner, which is a type of product that is currently starting to increase in popularity.
Night-time fat burners are two-in-one products that are designed to help people with their weight loss goals, while simultaneously improving their quality of sleep.
The Wellthy Sleep Fat Burner combines ingredients that are known to speed up the fat burning process, prevent fat storage, and decrease appetite, with extracts that may assist in promoting a higher quality sleep, as well as offering a number of additional benefits.
Benefits Of Wellthy Sleep Fat Burner?
Wellthy Sleep Fat Burner uses all natural ingredients, as opposed to the synthetic chemicals that are common in both over the counter and prescription drugs used to treat obesity.
This lets it produce results without the risk of the many side effects commonly associated with those types of products.
While many weight loss supplements, this one included, help you to burn fat and lose weight, most won’t deal with the underlying causes of the problem.
This commonly leads to people yo-yoing and regaining the weight they lost when they stop using the product.
One of the most frequent causes of obesity is poor quality or quantity of sleep.
Sleep deprivation is a common issue in the general population and research shows that at least one out of every three adults suffer from a lack of sleep, with the situation worsening decade after decade.
Sleep deprivation statistics show that today, the average person sleeps less than 6.8 hours every night, which is not sufficient according to the recommended sleep durations.
Wellthy Sleep Fat Burner effectively improves sleep by combining a number of different natural chemicals and plant extracts.
This allows it to not only help to combat weight loss from multiple angles, but it also boosts your overall quality of life and wellbeing.
Wellthy Sleep Fat Burner Ingredients
As with any supplement, we will need to take a closer look at the Wellthy Sleep Fat Burner ingredients if we are to achieve a better understanding of exactly what the supplement is capable of doing, as well as the means by which it achieves its goals.
GABA is an abbreviation for Gamma-aminobutyric acid, a neurotransmitter that is found naturally in the bodies of all adult mammals.
Its primary job within the body is to inhibit the activity of the receptors in the neural system which are responsible for excitability.
Evidence has shown that people with higher levels of GABA in their system have lower levels of both physiological and psychological stress.
As a result, people supplementing with GABA can achieve greater levels of physical relaxation and calmness of mind.
There are also additional benefits to be achieved from GABA supplementation, such as a reduction in feelings of anxiousness.
These effects can all combine to help the user feel calmer and more relaxed when they go to bed, which contributes to a more peaceful night’s sleep.
L-theanine is a naturally occurring amino acid that plays a wide range of important roles within the human body.
The most prominent function of L-theanine is to enhance levels of focus, while there is also some evidence to suggest it plays a role in enhancing the performance of our immune system.
The inclusion of L-theanine in the Wellthy Sleep Fat Burner is largely down to it being proven to be a highly effective natural remedy for anxiety, as well as similar related conditions.
Even small concentrations have been shown to produce benefits including greater quality of sleep, improved relaxation, and a higher level of all-round health and wellness.
Magnesium is a mineral which has been shown to be essential for more than 600 different reactions within the cells of the body to occur.
It is involved in a variety of functions throughout the body and has long been associated with improving quality of sleep.
This has been linked largely to the fact that studies have shown greater levels of magnesium in your system can relax both the brain and body.
As a result, supplementing with magnesium can calm your mind and soothe your muscles, producing much more optimal sleeping conditions.
As great as supplementing with magnesium can be beneficial, the other side of that coin is that natural deficiencies in the mineral can cause adverse symptoms, such as cramps and poor sleep.
This makes it an important solution for people with naturally low magnesium levels.
Psyllium husk is a natural source of fibre which is commonly used as a remedy to aid people suffering from constipation.
However, the same fibre content within the husk that is useful to help keep you “regular” can have similar benefits for people looking to lose weight as well.
This is largely due to the fact that psyllium husk works as an appetite suppressant. As with many types of fibre, it expands to take up a great deal of room in your gut, which helps to create a feeling of fullness.
This fuller feeling will prevent you from wanting to eat or giving in to cravings, helping you to consume far fewer calories on a daily basis.
This will allow you to stick to the calorie deficit that is required in order for you to lose weight.
Beyond appetite suppression, some studies into psyllium husk have also shown it can be beneficial for improving the regulation of your blood glucose levels.
This makes it doubly effective for weight loss, as uncontrolled blood sugar levels have been extensively linked to increased fat storage.
By improving your body’s ability to control its glucose levels, psyllium husk will better utilise the nutrients in your blood and make shedding the extra weight significantly easier.
This particular benefit of psyllium husk also extends to anyone who naturally has trouble maintaining a healthy blood glucose level.
This means it can be used by people with conditions such as diabetes to help control or prevent their symptoms.
Raspberry ketones are a naturally occurring chemical found in raspberries that are responsible for the strong, fragrant aroma the fruit is known to give off.
Having long been used in products in the cosmetics industry, raspberry ketones have only recently been identified for their potential when it comes to weight loss.
The primary reason for this is that raspberry ketones have the ability to enhance the process by which fat is broken down in your body.
There is even evidence to suggest that they encourage the body to release greater amounts of adiponectin, a hormone that will contribute to even greater weight loss.
While often linked to ketosis, it is important to note that raspberry ketones are not the same as the chemicals your body produces when you are undertaking a keto or low carbohydrate diet.
Conjugated Linoleic Acid
Conjugated linoleic acid, commonly abbreviated to CLA, is an Omega-6 fatty acid, made up of 28 different types of fats.
Commonly found in dairy products, as well as meats such as beef, conjugated linoleic acid is one of the most popular fat burning supplements on the market.
CLA operates as a fat burner by increasing both your body’s metabolism and fat oxidation rates.
This makes stored fat cells more readily available for use, while also increasing your body’s calorie usage, which means you will burn through fat at a dramatically increased rate.
There is even ample evidence to suggest that conjugated linoleic acid also has the ability to limit the amount of fat your body stores in the first place. This will help prevent you from making the situation worse while you are trying to lose the weight you already have.
L-tryptophan is one of the essential amino acids that our bodies rely on to function correctly yet can’t synthesise naturally ourselves.
Like all other amino acids, it forms part of the proteins in our system, while also helping to control the regulation of chemicals and hormones released by the brain.
L-tryptophan supplements have been shown to be particularly important for increasing the levels of serotonin in the brain.
As serotonin is primarily involved in the regulation of mood, an increase in its presence will produce greater levels of relaxation, which in turn will promote a better quality of sleep.
5-HTP is a shorthand name for a chemical called 5-hydroxytryptophan.
When consumed as a supplement, it works in a very similar manner to L-tryptophan, in that it is converted into the neurotransmitter serotonin.
As serotonin is known to play a role in mood, anxiety, sleep, and depression, supplementing the body with 5-HTP, will allow the user to feel less anxious, have a better mood, and be more relaxed, ultimately allowing them to sleep better.
Cape Aloe Leaf
Cape aloe leaf is obtained only from a specific type of aloe plant that is native to southern Africa.
It has long been used in various forms of traditional medicine; due to a range of different health benefits it is believed to be capable of offering.
While studies into the exact science, mechanisms, and effectiveness of supplementing with the plant are still ongoing, there is some research that shows beneficial effects in people who are looking to experience weight loss or a reduction in body fat.
This fat reduction has been shown to be notably more visible in individuals who are either extremely overweight or obese.
Chamomile extract is one of the most popular products on the market for people seeking greater levels of calm or improved sleep.
Most commonly consumed as a tea, chamomile is classified as a sleep inducer, although some experts argue the extract more closes resembles a mild tranquiliser.
Chamomile extract is effective as it contains a chemical known as apigenin. This chemical has been shown to help reduce feelings of anxiety, while promoting better quality of sleep at the same time.
Melatonin is a hormone produced by our brains that is primarily responsible for our body’s sleep-wake cycle.
It sends the signal telling our system when it is time to wind down, encouraging us to get the sleep we require in order to survive.
Instances where a person isn’t producing enough melatonin at night are one of the primary causes in cases of insomnia.
Supplementing with melatonin will not only prevent insomnia and reduce the symptoms of someone already suffering from the condition, but it can also even promote improved sleep in the average person.
In addition to this, melatonin supplementation can also help with stress, anxiety, and even symptoms that are usually associated with depression.
Can Wellthy Sleep Fat Burner Help With Weight Loss?
When looking at the ingredients, it appears Wellthy Sleep Fat Burner is primarily geared towards improving sleep. That said, there are a few ingredients included that may help with weight loss.
This means that, while it can help promote weight loss, it won’t do so without additional effort on the part of the user.
Its primary mechanism for weight loss is utilising ingredients that act as appetite suppressants.
This will help the user to consume fewer calories on a daily basis and achieve weight loss the natural way.
That said, there are ingredients like conjugated linoleic acid included that improve your body’s fat burning ability and reduce the likelihood of fat storage as well.
Sleep deprivation is another condition that has also been linked to a higher risk of obesity on its own.
This means that the improvements in length and quality of sleep that you receive from the supplement can also be indirectly responsible for helping you to lose weight as well.
When everything is taken into consideration, it would appear that yes, Wellthy Sleep Fat Burner can help with weight loss.
Just don’t expect it to be a miracle drug that melts away the pounds without any effort on your part.
Side-Effects And Drawbacks Of Wellthy Sleep Fat Burner
People often overlook the fact that products containing only natural ingredients can still cause adverse reactions and side effects.
It is therefore important to understand the risks linked to the ingredients in the supplement before you begin using it.
While no major side effects have been linked to any of the ingredients, smaller complications such as stomach cramps have been reported.
Allergies also need to be taken into consideration, as do any sensitivities that you have previously experienced with natural supplements.
Some ingredients included in the Wellthy Sleep Fat Burner are also known to interact with both prescription and over the counter pharmaceutical products and medications.
If you are currently taking anything else, make sure to check it is safe to use the two products together before you start.
Pros & Cons Of The Wellthy Sleep Fat Burner
Before we conclude our Wellthy Sleep Fat Burner review, I want to quickly recap the things we like, as well as the things we don’t like, about the product, in an easy to analyse list of pros and cons.
- Promotes better quality of sleep
- Suppresses appetite
- Prevents fat storage and increases fat oxidation
- Improves mood, anxiety, and depression
- Won’t produce the desired effects without work on your part
- Quite expensive at full price
- Difficult to obtain out of the United States
Wellthy Sleep Fat Burner is a great weight loss supplement, which is particularly beneficial for those who gain weight as a result of a lack of sleep or would simply like to avoid using any artificial chemicals.
While it isn’t a miracle drug that will help you to shed substantial weight without putting in any extra effort, those who are willing to put in the work can achieve notably improved results by including this supplement as part of their daily routine.
Combined with the additional benefits offered by both the supplement and the greater quality of sleep that it produces, as well as virtually no side effects to speak of, Wellthy Sleep Fat Burner is a multifaceted product that can stimulate weight loss and promote a greater quality of life and wellbeing.