Weight Loss

Paleo Exercises: Complementing the Paleo Diet

As you start a new diet, you want to get the most out of it. This can involve meal planning …

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Inno Supps Night Shred Review – Fat Burning While You Sleep

You read that correctly.  With Inno Supps Night Shred, you can burn fat while you sleep.  Say what now?  Yep!  …

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At Home Lifting Program for Women – Ladies, It’s Time to Get Buff

Where are our ladies?  It’s time to get muscles like Madonna.  Have you seen her biceps?  It’s going to be …

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Cutting Workout Plan – Get Cut Like The Rock

Have you ever thought that getting cut was just for celebs and the personal trainers of the world?  Think again!  …

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Blast Stubborn Fat through Calisthenics Fat Loss

Everyone’s looking for ways to blast through stubborn fat and get ripped in no time. The sad side of wanting …

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The Body Spartan Review

Working out is only half of the battle when you want to lose weight or gain muscle. In addition to …

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Sea Moss Benefits- Algae Rediscovered

The sea moss superfood is back and ready to reclaim its rightful place among the best. Rightfully so, sea moss …

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Myths About Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not …

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Friends Drinking At The Bar

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most …

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Man Running On The Asphalt Road

HIIT or Steady Cardio: What Burns More Fat?

Its a common debate, and everyone has their preferences. But what does the science say? Let’s discuss high-intensity interval training …

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Young Woman Drinking Water

Why Drinking Water is Critical for Losing Weight

One of the most often overlooked aspects of proper nutrition is water. When comes to losing weight, getting stronger, or …

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Muscular Couple Jumping

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these …

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Measure Your Waist

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science …

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Healthy low carbs products.

Is the Ketogenic Diet Safe for Weight Loss?

The ketogenic diet is way outside the norm for many people. We would like to go over the basics of …

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Group Of Young Friends Enjoying Meal In Outdoor Restaurant

The 7 Biggest Weight Loss Mistakes

Losing weight is hard. It is easy to get tired and distracted. In order to improve your chances of success …

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Writing And Calculating Calories

The Pros and Cons of Calorie Counting

Calorie counting can be complicated and exhausting. It works for some people, but it is hard to stay consistent. Let’s …

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Young Caucasian woman using balance weight scale at gym

How Often Should You Weigh Yourself?

When you are trying to lose weight it is very easy to become fixated on the number on the scale. …

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