You know Vega is a plant-based protein powder rich in amino acids promoting muscle growth and weight loss if you’ve seen our Vega sport protein review.
Here, at the Fitness Tribe, we know you want more Vega products in your life, and we are here to deliver.
Let’s check out more Vega protein options with the Vega organic protein and greens supplement.
Grab your beverage of choice and have a read.
What is Vega Organic Protein and Greens?
Vega organic protein and greens is a vegan and gluten-free protein powder rich in pea protein and brown rice protein with a mixture of healthy greens like organic kale powder, spinach powder, broccoli powder, and organic alfalfa grass powder to enhance your daily vegetable intake.
The combination of green superfood protein powders allows muscle growth while assisting with weight loss.
The added nutrients like iron and vitamin K supply protein ensure you get the daily dose of vitamins and minerals in one serving.
With only 120 calories and 20g of protein per serving, building muscle is easy with this protein powder without constricting your daily diet.
Since Vega organic protein and greens use plant-based protein, it’s safe for vegans, vegetarians, and those with gluten intolerance.
Proteins and Ingredients Explained
We mentioned several proteins in the Vega protein supplement like pea protein and brown rice protein.
There were also powders in Vega protein like spinach, broccoli, alfalfa grass, and kale that add essential nutrients needed for your diet.
But what other ingredients are present in Vega protein, and how are they beneficial?
Let’s look at each ingredient to see what they bring to the protein powder.
Pea protein is a protein extracted from yellow peas. It contains a high protein level with branch-chain amino acids, which promote heart health and muscle growth.
Since our bodies don’t make these amino acids, it’s essential to get them from food or protein powders.
Pea protein is also rich in iron, especially when paired with vitamin C. One significant benefit of pea protein is it is easy to digest.
Brown Rice Protein
Brown rice protein is used to build muscle mass and decrease muscle soreness.
It contains amino acids that assist in keeping blood sugar levels low.
Spinach is a green superfood rich in antioxidants and vitamins.
Vega protein uses it in their supplements because spinach powder contains iron, vitamin K, vitamin C, fiber, and folic acid.
Those vitamins and minerals aid digestion and are an essential part of a healthy diet.
Broccoli powder contains high levels of beta-carotene, an antioxidant known for fighting certain types of cancer by promoting healthy cell growth.
This green superfood aids in digestion.
Organic Alfalfa Grass Powder
Alfalfa grass powder is derived from alfalfa grass, part of the legume family.
It is rich in vitamins K and C and copper, magnesium, and iron.
Its benefits include lowering blood sugar and decreasing LDL (low-density lipoprotein) or harmful cholesterol levels due to high levels of plant compounds called saponins.
Kale powder is another green superfood rich in vitamins C and K. It is known for regulating blood sugar.
Sacha Inchi Powder
Sacha inchi is a plant native to South America that produces a fruit with large seeds.
The seeds are roasted or ground into a fine powder and consumed for their high protein levels, micronutrients like potassium and calcium, and antioxidants that decrease inflammation in the body.
Stevia Leaf Extract
Stevia is an all-natural sweetener derived from plants. It is added to Vega protein to enhance the sweetness of the protein powder.
If you don’t like the taste of Stevia, the unsweetened version of the Vega protein powder doesn’t have this ingredient.
Vega Protein Powder Flavors
The Vega protein and greens come in various flavors according to personal preference. The flavors are as follows:
- Plain (without Stevia)
- Coconut Almond
- Salted Caramel
Reviews state that while the Vega protein powder is chalky, the flavors rival a milkshake when mixed with ice water.
Vega protein comes in various containers ranging from small and medium to large or a box of 12.
The prices start at $29.99 for the small version with 16-18 servings and increase to $35.99 for the large with 25 servings.
Ways to Use Vega Organic Protein and Greens
Vega protein can be combined with ice water or added to a smoothie, depending on personal preference.
While you can use regular cow’s milk, almond milk is an excellent alternative to cow’s milk, which can cause digestive problems.
Adding Vega protein powder to a smoothie is another superb option for a great-tasting protein shake.
Vega Protein Powder Smoothie Recipes
When preparing a protein shake, it’s essential to use the correct amount of protein powder to prevent the drink from tasting too chalky.
Vega protein greens plant powder can be used in oatmeal cookies or waffles. Vegan protein powders are great additions to recipes to enhance the protein and micronutrients for a balanced diet.
Heavy Metals and Vega Protein Powder
While plants contain levels of metals that are naturally occurring, there are no high levels of heavy metals in Vega protein powder.
Vega Organic Protein and Greens Conclusion
While whey protein is a popular form of protein to enhance muscle growth, those looking for a great-tasting, high protein vegan alternative will be happy with the Vega organic protein and greens supplement.
The green superfoods add to the nutritional value, enhancing vitamins, minerals, and antioxidants, which help in weight loss.
Vega protein is full of natural flavors and essential amino acids for a great taste. It’s time to get muscles with a protein powder that works.