The time you spend in the gym is undeniably important when it comes to improving either your physique or physical appearance, but what you put in your body to support your training is equally important, if not more so.
While many will remember to use supplements to enhance their physical capabilities, most forget about just how vital their overall health is to the process as well.
After all, if you can’t stay healthy or recover properly, how are you going to keep hitting the gym and making the gains that you want?
Thankfully, there are supplements on the market that help you to achieve both of these goals with a single product.
One such option currently gaining a lot of attention is Total Human by Onnit.
Can it really be the answer to all of your health and fitness hopes and dreams though?
Well, if you take a look at our comprehensive review of Onnit Total Human, you will be able to make that decision for yourself.
What Is Onnit Total Human
Onnit Total Human is a nutritional supplement which is designed to be an all in one product that can optimise both the health and physical performance of the user.
The product features all of the components you would expect to find in a traditional multivitamin, yet it also contains a range of other natural ingredients and blends, which are included to help you push your body to its limits and elevate your maximum level of performance.
This is important, as you can have confidence in using a supplement from a brand with a track record of producing effective products.
Onnit Total Human Ingredients
To fully understand what Onnit Total Human is capable of and how it achieves these results, it is important we look at the ingredients the supplement is made from.
It makes use of several natural plant extracts, such as astragalus root, chaga, chlorella, cordyceps, Reishi mushrooms, Shitake mushrooms, and spirulina.
These plant-based ingredients are all organically grown and add a number of topical health benefits.
However, the bulk of the supplement is made from a wide variety of amino acids, minerals, and vitamins that are essential for bodily functions. We will now look a little closer at each of the main ingredients in the supplement, to see exactly why it was chosen and what it does.
Vitamin A is a fat soluble, essential nutrient that is comprised of retinal, retinol, retinoic acid, and a number of provitamin a carotenoids.
Vital for humans as they grow in the womb, it is also important for ensuring optimal vision, healthy skin, and an effective immune system as you age.
Most abundant in organ meats like the liver, you can consume vitamin a in foods like dairy, eggs, fortified cereals, and leafy vegetables, as well as many orange, red, and yellow fruits and vegetables.
Vitamin B1 (Thiamine)
Vitamin B1 is an essential micronutrient that is present in fish, meat, legumes, and whole grains.
It is most commonly given to pregnant or lactating women, as it plays an important role in human development during the early stages of life.
While not considered one of the most important vitamins for adults, it can be extremely helpful in the breakdown of amino acids and sugars.
Vitamin B2 (Riboflavin)
Vitamin B2, more commonly known as riboflavin, is an essential vitamin that plays an important role in the formation of the coenzymes responsible for controlling antibody production, bodily tissue growth and restoration, energy metabolism, and cellular respiration throughout the body.
Present in large quantities in foods like dairy and eggs, it can also be obtained from oily fish, organ meats, and lean cuts of regular meat.
Dietary supplements often also include vitamin b2 for its ability to help convert nutrients like fat, protein, and carbs into energy, and enhance the growth and health of the blood cells, organs, and skin, while optimising digestive functions.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is a water soluble vitamin and essential mineral, which is required for the metabolism of fatty acids.
Supplementation with the nutrient is a great way of improving the body’s ability to both metabolise and synthesise nutrients like carbs, fat, and protein.
One of the most abundant nutrients on Earth, traces of vitamin b5 are present in almost every food you eat.
Vitamin B6 (Pyridoxine)
Vitamin B6 is commonly known as pyridoxine and is made up of a collection of 6 compounds that control over 140 different enzyme reactions.
Most popularly consumed in foods like seafood, beef liver, and poultry, it can also be obtained from certain fortified cereals, fruits, pulses, and vegetables.
Vitamin B6 plays an essential role in the body’s ability to metabolise amino acids, glucose, and fat, while also being incredibly important for keeping the immune system healthy and operational and encouraging the biosynthesis of neurotransmitters in the brain.
Vitamin B7 (Biotin)
Vitamin B7 is perhaps the most important vitamin for ensuring your body can effectively utilise the amino acids, carbs, and fats you consume in your diet.
It also plays a role in a huge range of other functions throughout the human body, such as strengthening the hair, nails, and skin.
Available from foods such as beef, chicken, dairy, eggs, pork, salmon, tuna, turkey, and a variety of nuts, seeds, vegetables, fruits, and grains, vitamin b7 has even shown an ability to help manage the symptoms of certain medical conditions, such as multiple sclerosis.
Vitamin B9 (Folate)
Vitamin B9 is the more common name for folate, which is a derivative of folic acid. It can be obtained from a huge number of different sources, including beans, fruits, green vegetables, grains, liver, nuts, pulses, seafood, and seeds.
It is required by humans to produce both DNA and RNA, metabolise amino acids and absorb various other nutrients, ensure the effective division of cells throughout the body, and promote the growth and repair of bodily tissues.
Vitamin b9 can even prevent a type of anaemia known to cause abnormal red blood cell growth, which causes issues like heart palpitations, shortness of breath, and tiredness.
Vitamin B12 (Methylcobalamin)
Vitamin B12 is essential for the metabolism of cells throughout the entirety of the human body.
It also plays an important role in metabolising nutrients such as carbs, fat, and protein, ensuring the nervous system functions correctly, helping red blood cells to mature, and preventing anaemia.
Additionally, Vitamin B12 is required for nerve sheaths, bone marrow, and blood cells to be produced and maintained, as well as for the effective synthesis of human DNA.
Also known as methylcobalamin, it is primarily consumed in dairy products, eggs, fortified cereals, fish, and meat.
Vitamin C is a water soluble vitamin that is among the most frequently consumed vitamins on Earth.
Available in a huge number of different fruits, vegetables, and other foods, many animals can synthesise it naturally, but humans need to obtain it from food to keep their levels up.
A nutrient that is essential for producing collagen and a number of neurotransmitters, vitamin c can also maintain and repair bones, muscles, cartilage, teeth, and other bodily tissues. It has even been shown to improve immune function, prevent diseases, and increase absorption of other nutrients.
Vitamin D is a vitamin that is produced naturally by the skin when it is exposed to sunlight and can also be obtained from a variety of foods, including seafood, beef liver, dairy, and oranges.
Most commonly added to supplements for its ability to strengthen bones and muscles, it can also offer benefits like boosting the immune system and preventing depression, while also helping to keep you safe from heart and inflammatory diseases.
Vitamin E is a fat soluble vitamin and antioxidant that is made of eight separate compounds.
It is required for humans to prevent nerve problems and protect their cell membranes, and can also help to promote healthy blood, eyes, skin, and brain functions, and reduce inflammation.
Vitamin E is a commonly consumed micronutrient and can be obtained from sources such as fruits, nuts, seeds, vegetables, and vegetable oils.
Vitamin K2 is one of the three k vitamins and can be obtained from various meats and fermented foods, as well as eggs and some fish and dairy products. It is incredibly important for protecting the blood vessels, bones, and cartilage.
High levels of vitamin k2 can reduce the risk of osteoporosis, as well as the sort of hip and spinal problems that frequently occur in later life.
Boron is a brittle, metalloid chemical element that can be useful for stimulating bone growth, encouraging healing, and improving the effect of the antioxidants in your system.
Boron is uncommon in foods, so is best consumed in supplement form. However, it is important to consume no more than the recommended dosage, as it can be toxic to humans in large amounts.
Calcium is an alkaline earth metal that is considered an essential mineral, commonly found in milk and dairy products, as well as rocks like limestone, where it is present in calcium carbonate form.
Well known for helping to keep bones and teeth healthy and strong, Calcium can also improve the health of your heart and muscles, while ensuring your nerves function properly. It can even help to prevent issues like cancer, diabetes, and high blood pressure to differing degrees.
Chromium is a metal based mineral that works by interacting with the neurotransmitters in the brain, namely the ones that regulate insulin.
By enhancing insulin activity, it boosts your metabolic rate and makes the utilisation of the glucose and nutrients you consume as efficient as possible.
Among the many benefits of chromium are appetite suppression, fat loss, an improvement in both lean muscle mass and strength, and the prevention of excess weight gain and fat storage.
Copper is an element that is vital for all living organisms, as it is required for the exchange of gases in the respiratory system to take place.
A soft metal chemical, copper also offers a range of other benefits in the human body.
The benefits include helping to improve the immune system, ensuring the body is able to produce red blood cells effectively, boosting the absorption of various other minerals, helping to prevent heart disease and osteopetrosis, and making sure blood vessels, bones, hair and nerves stay healthy.
One of the hardest and most abundant metals on Earth, iron is a chemical element that is vital for the successful operation of a number of the core processes of the human body.
It is a substance you simply have to consume enough of if you want your muscles to grow and your bones to stay healthy.
Particularly well known for boosting the immune system, improving gastrointestinal functions, and regulating body temperature, it can also help the body to produce red blood cells more effectively and ensure they are transported around the body as efficiently as possible.
L-leucine is an amino acid that is considered the main building block for protein and muscle protein synthesis in the human body.
It is incredibly important for preventing muscle protein breakdown, stimulating the recovery of muscles, and promoting an increase in muscle size and strength.
Other benefits of l-leucine include an improved metabolic rate, greater calorie and fat burning, and an overall improvement in the health of your muscles.
L-alpha Glycerylphosphorylcholine is a nutrient similar to an amino acid that is produced in small quantities in the brains of humans and some other mammals.
While it is present in both soy and sunflower seeds, it is best consumed in supplement form.
It plays a role in bodily functions including controlling muscular contractions, metabolising stored fat, balancing cholesterol, and improving metabolism.
It has even been shown to help improve mental functions and reduce the symptoms of conditions like Alzheimer’s disease.
L-Tyrosine is one of the most abundant and important amino acids in the human body.
Its primary function is to regulate the levels of various neurotransmitters in the plasma which optimise brain actions, making sure that impulses are sent around the body as efficiently as possible.
L-Tyrosine has been shown to reduce both mental and physical fatigue, particularly during situations that are stressful for the body, such as when it is deprived of sleep, hungry, fatigued, or required to perform prolonged sessions of intense physical activity. It can also boost both your mood and focus.
L-theanine is a type of amino acid that occurs naturally in the human body and offers a range of health advantages.
The main benefits it is capable of offering are improved focus, health, immune functions, recovery, metabolism, relaxation, sleep, and wellness. It is also capable of reducing anxiety and stress levels, as well as enhancing body composition, exercise performance, muscular growth, and weight loss.
An alkaline earth metal that is the 11th most abundant substance in the human body, magnesium is extremely important to maintain the health of the cells in our body.
It is also useful for improving the production of over 300 enzymes required for the efficient functioning of our system.
People who use magnesium supplements usually do so due to benefits like a better quality of sleep, improved exercise performance, reduced cramping and inflammation, as well as for balancing blood pressure and sugar, regulating heart and muscle function, and preventing diabetes and depression.
Manganese is a notoriously hard metal that can be obtained from other minerals which contain iron.
When consumed in the human diet, it is primarily obtained from organ meats like the liver and kidneys.
It is primarily added to supplements as it is vital for the formation and growth of bones, as well as for metabolising both macronutrients and micronutrients.
However, manganese does offer other health benefits, such as enhancing brain and nerve functions, reducing inflammation, and regulating blood sugar levels.
Omega 3 Fatty Acids (In the form of both EPA and DHA)
Omega 3s are a type of polyunsaturated fatty acid. They are incredibly effective for helping the body of most animals to metabolise other types of fat.
They are listed as essential, which means the human body can’t produce them naturally, so you have to consume them in your diet.
Omega 3s are generally associated with and sourced from oily fish and plants, as well as other marine animals. That said, they can also be obtained from things like grains, nuts, and seeds.
Omega 3s are also particularly effective for lowering blood pressure and cholesterol, improving the health of the heart and the functions of the circulatory system, and limiting the likelihood that you develop a cardiac disease or condition.
Phosphorus is a mineral that is an important part of the structure of both DNA and RNA and is vital for the production of energy, especially in quick, explosive movements.
It is also extremely beneficial for maintaining the health and strength of the bones and teeth.
The most abundant sources of phosphorous are meat, milk, and soy, but it is usually present in anything with a high calcium and protein content.
Potassium is a soft, alkaline metal element that is similar to salt.
It is important to ensure impulses can be effectively transmitted between nerves and plays a vital role in keeping the heart healthy.
Abundant in many fruits and vegetables, potassium is also present in dairy and nuts, as well as some pulses and grains.
Strontium is an alkaline earth metal that is similar in many ways to calcium.
It is incredibly effective for improving the growth, density, and strength of the bones throughout the human body.
It is a nutrient that is abundant in many of the foods we eat, and can be consumed from sources like leafy vegetables, legumes, lentils, peas, root vegetables, seafood, spices, and whole grains.
Zinc is an essential mineral and brittle metal that is vital during the early years of a person’s life and development.
Zinc deficiency is one of the main causes of malnutrition in the developing world and is responsible for health issues in an estimated two billion people worldwide.
It promotes growth and DNA synthesis, improves your vision and metabolism, reduces inflammation and aging, and promotes an effective immune system, as well as wound healing and blood clotting.
Night Vs Day Pack
The Onnit Total Human day pack is designed to enhance your performance in the physical activities you perform while going about your daily life.
Its ingredients are chosen to give the user a boost at the start of the day, improving their focus and helping them to feel more alert.
The Onnit Total Human night pack, on the other hand, uses a formula that focuses on helping the user to relax.
This will lead to a more peaceful night’s sleep and improved recovery.
Benefits Of Onnit Total Human
Onnit Total Human benefits the human body in a huge number of ways.
From optimising mental and physical performance to improving recovery and your overall health and wellness, it can be equally beneficial whether you are trying to push your body in the gym or make your day to day life easier.
The optimised formulas that both the night and day pack use make Onnit Total Human an extremely convenient option for enhancing your health and wellbeing.
While one helps to keep you awake and focused, the other ensures you sleep comfortably, perfectly balancing each other.
The individually packaged doses of the supplement help to make the process of using it as quick and convenient as possible.
As only organic ingredients are used in the supplement’s production process, you will also receive a purer, safer supplement than most of its rivals.
How To Use Onnit Total Human?
The day pack is taken early in the morning, preferably before eating anything, while the night pack should be taken shortly before you go to bed.
Each serving of the supplement should be taken with a full glass of water, to ensure it is washed down and minimise the risk of choking.
Precise instructions on how to use Onnit Total Human are provided on the packet, which further contributes to the convenience offered by the supplement.
Onnit Total Human Pricing
The Onnit Total Human pricing model means the exact cost depends on how you choose to buy it, with both a monthly subscription and a one off purchase available.
The normal price for a one off purchase of a 30 day supply is $137.95, which includes both the day and night supplements.
When signing up to a monthly subscription though, you will get 15% off, meaning it will cost $117.26 each month.
Is Total Human Safe?
All of the ingredients used in the Onnit Total Human formula are organic and have been extensively researched and tested.
This means that the vast majority of people who use it can do so with complete confidence that it is a safe and effective option.
However, anyone with a medical condition should speak to a doctor before they begin using it, particularly if they are taking any prescription medications or supplements.
While unlikely, it is also possible that some users will experience allergic reactions.
Pros & Cons Of Onnit Total Human
Before we conclude our comprehensive review of Onnit Total Human, let’s do a quick recap of the pros and cons of the supplement.
- Offers a wide range of different mental and physical benefits
- Made using only organic ingredients
- Comes in easy to take pre-packaged sachets
- Includes both day and night packs for round the clock benefits
- Offers reasonably good value, considering how many ingredients are used
- Certain ingredients are present in smaller quantities than some would like
- Quite expensive when not signing up to the subscription service
Onnit Total Human is a fabulous product that can positively benefit your health and wellbeing, both mentally and physically.
Whether you want to boost your health or improve your performance in physical activities, it has plenty to offer.
Effective on its own, you can even combine it with other supplements, to achieve to most dramatic effects possible.
Considering how safe and convenient the product is, there really isn’t any reason for someone considering using this sort of supplement not to give it a try for themselves.
Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost