Like any muscle in the body, respiratory muscles require proper training to develop. A breathing device that trains your respiratory muscles helps you along the way. We’ve spoken of devices in the past, like the Airofit and Airphysio. Respiratory muscle training with either of these devices increases oxygen saturation, blood flow, and lung capacity.
In addition to these excellent respiratory muscle training devices, there is another to consider. This Breather review will explore the Breather device, understand how it works, and list some pros and cons. By the end, you can decide if this respiratory muscle training device suits you.
Explaining the Breather Device
Like other respiratory muscle training devices, the Breather creates resistance when inhaling and exhaling. It trains the breathing muscles responsible for inspiratory (inhaling oxygen) and expiratory (exhaling carbon dioxide). Known as the inspiratory and expiratory muscles, the Breather device creates proper breathing techniques to maximize oxygen saturation.
The Breather device contains multiple resistance levels, allowing anyone to use it. As your breathing muscles get stronger, adding resistance keeps your respiratory muscle training propelling forward like any fitness training.
Breather reviews state many benefits when using the device. Decreases in blood pressure and increased lung capacity are a few of the apparent benefits. People with respiratory disorders like asthma find the Breather device helpful in strengthening breathing muscles. Other conditions like multiple sclerosis, congestive heart failure, sleep apnea, and Parkinson’s disease benefit from the Breather as it builds respiratory muscles. Stroke and spinal cord injury victims use the Breather with positive results too.
Using the Breather Device
Follow the steps below when using the Breather for respiratory muscle training.
- Take a mental and physical note of how you feel before using the Breather device. This ensures that after you use the respiratory muscle training device, you notice changes in your breathing and physical state.
- Proper breathing requires correct posture to ensure you breathe from the diaphragm. Make sure you sit up straight with your shoulders back and relaxed.
- Set the dial to level 1 for your first session.
- Remember the diaphragmatic breathing technique before you begin using the Breather device.
- Place the Breather into your mouth, careful not to bite on it to ensure a proper seal.
- Complete the respiratory muscle training with the recommended number of repetitions.
For Drug-Free Respiratory Therapy
- Your new Breather device with 6 inspiratory and 5 expiratory settings.
- Including an original comfort mouthpiece and a 15mm to 22mm adapter.
- The Breather uses the power of your breath.
More Product Information
But wait! There’s more! The Breather requires no batteries or liquids. It’s easy to use and fits in your pocket for respiratory muscle training wherever you go. It’s small and light with dimensions of 5.1″ x 1.7″ x 1.8″ and weighs 2.2 ounces. It comes with six resistance levels to allow different inspiratory pressure threshold loading. It also comes with the Breather coach app to help provide techniques and further muscle training for better oxygen flow.
The Breather respiratory muscle training device is excellent for people wanting a more substantial lung capacity and those wishing to practice diaphragmatic breathing techniques to learn proper inhaling vs. exhaling.
Breather Fit and Expand-A-Lung
Two other options exist to increase breathing capacity with a respiratory muscle training device. The Breather Fit device is for professional athletes. It works by increasing recovery time while improving cardio performance.
OPTIMIZE YOUR ATHLETIC PERFORMANCE!!!
- 100% Adjustable Resistance Valve for both, Inhaling and Exhaling Breathing Exercise.
- Extremely Comfortable
The Expand-A-Lung is a less-expensive option. It is designed to help different fitness levels and types of training, including swimming, cycling, and running.
- Enhances overall breathing
- Simple to use
- Excellent for any age
- Breather reviews state the customer service is remarkable
- Recommendations by certain doctors
- Some Breather reviews mentioned it was a waste of money
- The Breather coach app isn’t user friendly
- Difficult to clean the device
Is the Breather a good option?
Specific studies on the Breather device for people with chronic breathing conditions like COPD have seen dyspnea or shortness of breath changes. The study showed that stronger breathing led to a better quality of life with less fatigue.
With the Breather Fit, you may have just that little, but crucial advantage. The Breather Fit may boost your efforts to improve your fitness, reduce your weight, or even help you take part in professional sport.
Is there a difference between the Breather and the Breather Fit?
The difference between the Breather and the Breather Fit is the pressure-loaded inspiratory valve which designates different pressure levels for breathing. The Breather works for people with chronic respiratory disease or limited lung capacity to help alleviate breathing-related symptoms. The Breather Fit allows people with regular lung strength to gain more endurance and strength in fitness with better breath control and increased lung capacity.
Are breathing resistance trainers helpful?
According to studies, respiratory muscle training (RMT) has increased lung strength and performance in sports. Those sports positively affected include cycling, rowing, running, and swimming.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.