The world is changing dramatically and people are adapting to this change to achieve the health necessary to survive industrialization and all that this implies: pollution, ultra-processed food and multiple health problems.
When you really want to heal from the root, it is best to turn back to the elements that the planet has to offer.
We should never have left behind natural resources to maintain our health, but now it is time to learn to use the goodness of nature.
In this article you will learn how to consume Sea Moss in a delicious smoothie and how to enjoy an incredible Bladderwrack Tea to take advantage of the high nutritional content of these seaweeds.
Irish Sea Moss has been revealed as one of the healthy trends of this era, but it is not new at all. This algae has benefits widely known by the scientific community, which due to its powerful health effects is becoming increasingly visible.
You can’t hide something that does so much good for so long.
One of the ways to take advantage of the benefits of Sea Moss is through a smoothie loaded with essential nutrients that will renew your vital energy.
Before sharing the recipe, let’s quote some of its benefits:
- Improves thyroid function thanks to its high Iodine content.
- It supports the immune system because it feeds the friendly bacterial flora that is hosted in the intestines, strengthening it and preparing it to fight diseases.
- It is one of the vegetable supplements with the greatest contribution of Vitamin B12, which favors the regeneration of the skin, giving it a bright and healthy appearance.
- It helps maintain a constant intestinal transit that allows the elimination of waste from your body, which is a great advantage to facilitate weight loss.
- This algae has a unique power to detoxify the body thanks to its content of antioxidants, which improves respiratory health by eliminating the harmful effects of pollution.
- Thanks to its iron content, it is an excellent ally to prevent anemia.
- Its iron content also allows you to have more energy during the day to perform your daily responsibilities more effectively.
It is well known that this moss or seaweed is rich in mucilage, a soluble fiber, as well as chlorophyll, omega 3, protein, calcium, zinc, phosphorus and potassium. But the list does not end here, this algae contains more than 90 minerals needed for all body functions.
SMOOTHIE RECIPE WITH SEA MOSS TO BOOST YOUR HEALTH
The seaweed needs to be rinsed before use as there may be some salt, sand and debris in the fresh whole varieties.
After soaking, it usually loses much of its color and becomes almost transparent. One cup of moss will expand considerably, almost 4 times its original size.
Leave a bunch of seaweed soaking in water with lemon all night and liquefy at high speed in the morning. You will get a gel that you can keep in the fridge in a glass jar to use whenever you need it.
Ingredients of the Smoothie:
- 4 ounces of Sea Moss gel
- 1 pear, peeled and cut into cubes
- 1.5 cups of fresh water
- ½ cup of blackberries
- 2 tbsp of honey or granulated stevia
Blend all the ingredients and enjoy a sweet and refreshing smoothie that will give you multiple benefits without you even realizing it. Sea Moss does not have a dominant flavor so you can enjoy it in any shake with your favorite fruits and a little bit of ice.
You can find this algae in many presentations either dry, powdered or encapsulated.
To prepare a delicious tea just add it to a cup of hot water in its dry or powdered version and let it settle for 5 minutes so it can release all its properties.
Like Sea Moss, Bladderwrack seaweed contains great health benefits due to its nutritional content.
This seaweed contains phytochemicals that help combat the effects of stress on the body and provides nutrients that prevent premature aging.
STRESS AND SEAWEED
Stress is a hormonal response to different external and internal demands on our bodies. It is enough to have a day of high mental challenge and physical activity for the hormones to be released causing different organic responses.
We all have suffered some time from short or long term stress as an innate reaction when we interact with the environment. It is something we cannot fully control because it is part of the body’s physiology, but we can be more aware and take action to counteract its effects.
All of this hormonal activity is safe unless it is chronically widespread, which creates imbalances in the hormones involved.
If you add to this a poor diet that does not provide the necessary vitamins and minerals, the body begins to show negative signs.
Thanks to its high antioxidant content, seaweed is an excellent resource to counteract all the damage caused by chronic stress in the body. In addition, its content in essential micronutrients promotes the entry of important molecules for cellular nutrition.
The incredible detoxifying effects of Sea Moss and Bladdderwrack prevent chronic inflammation, which allows you to get away from the risk of heart disease and blocks the growth of tumors.
At Nutra Remedies we have created a wonderful combination of Sea Moss and Bladderwrack so you can enjoy their benefits in an easy and fast way through a safe and natural vegan capsule. This way you will forget about soaking, rinsing and waiting.
Our supplement also contains Burdock root, which gives it diuretic properties and extra antioxidant power to turn this remedy into a powerful alternative that will take your health to another level.
HOW MUCH SEA MOSS SHOULD YOU DRINK DAILY?
Sea Moss has been studied for a long time and through all this research many of its effects have been proven, however its safe dosage has not been determined.
Because of this we can highlight the advantages of taking it as a supplement in pill form, this way only the recommended serving will be consumed without suffering adverse effects such as the imbalance in thyroid hormones due to its iodine content and the laxative effects that can occur if the natural algae is consumed in large quantities.
Enjoy the wonders of the sea plants and from now on give your days that boost to your health so that you can succeed and spread your vitality to all those around you.