Running Archives - The Fitness Tribe

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What is a Hybrid Athlete?

A Hybrid Athlete is someone who excels in multiple athletic disciplines, often combining skills and training from different sports to compete at a high level

Best Electrolyte Tablets for Runners – Take Those Endurance Levels Up

You need more than water to rehydrate if you are a heavy sweater. Athletes like runners who pour sweat need electrolytes to nourish their bodies

How To Set Out The Perfect Triathlon Training Plan

Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to

How To Breathe While Running: 5 Breathing Tips To Maximise Your Running Ability

When it comes to running, the phrase “every second counts” may never have been more true. In fact, in competitive events, even a split second

How To Select The Perfect Half Ironman Training Plan

Half ironmans are an extremely intense and grueling endeavor, which only the most dedicated members of society will be able to complete. A lengthy period

5 Simple Foot Care Tips for Seniors

As you age keeping your feet healthy becomes more important. For the elderly it could mean the difference between being mobile or not. Here are

Best Salt Tablets for Runners – Electrolyte Balance for the Win

If you are an avid long-distance runner, you are probably used to sweating quite a bit. When we sweat, we lose more than water. Salt

The Best Treadmill Shoes To Maximise Your Performance

A treadmill is perhaps the most popular piece of cardiovascular equipment on the market and might even be the most commonly used item of fitness

5 Tips for Running with Achilles Tendinitis

Achilles tendinitis haunts people. This is an injury that must be taken seriously. If not treated early and in the right way, it can turn

26 Short Quotes for Running: Instant Motivation

Without motivation, you’ll never finish an ultramarathon. It’s so easy to give up – you have hours of opportunities. If you’re strong enough to endure

Benefits of Hill Sprints – 9 Reasons You Need to Start Running Hills

Whether you’re a long-distance runner or weightlifter, hill sprints can take your performance to the next level. If you’ve ever run up a hill, though,

13 Incredible Benefits of Trail Running

Tired of running mindlessly on the treadmill at the gym? Or are you sick of running around the same concrete sidewalk? Well, there are lots

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