Routines Archives - The Fitness Tribe

The Ultimate Daily Mobility WOD For 2024

Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for

Step by Step Process to Build a Balanced Workout Routine

Embarking on a fitness journey can feel daunting, but with a step-by-step process, building a balanced workout routine becomes achievable and sustainable. In this article,

Macronutirents

The Power of Macronutrients: A Simplified Guide to a Healthier You

To maintain a healthy diet and lifestyle, understanding macronutrients is fundamental. Macronutrients are the three primary components of our diet—carbohydrates, proteins, and fats—and they play

Endorphins

The Science of Happiness: Boosting Your Happy Hormones for a Better Life

Happiness is a universal pursuit that we all strive for in life. While it may seem elusive at times, there is a scientific secret to

What is the Around The World Workout?

Maybe you’ve heard of it before, or perhaps it is a new term in your fitness vocabulary: the Around The World Workout is getting more

Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another

Nordic Walking – Powerful Strides with Epic Calorie Burn

Are you tired of walking on the treadmill? Winter means indoor walking is ideal for escaping the cold elements, but spring brings more excellent weather,

Leg Press Foot Placement – Foot Placement Matters

Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position may work more with a

30-Day Rowing Machine Challenge – Challenge Accepted

It’s the beginning of the year, and we’re looking for challenges to kickstart our workout plan. What better way to do that than with rowing

5 Hand Balancing Yoga Poses To Improve Your Handstands

Yoga practice involves stretching exercises and balancing poses. If you are an avid yoga fan, you already know this. However, we are here to give

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the

How To Train Like Arnold Schwarzenegger: The Arnold Split Workout Explained

Celebrity workouts have been popular for years, with people desperate to replicate the physiques of their favourite actors or musicians. However, while some will work,

Your Complete Guide On How To Learn A Handstand In 30 Days

As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of

How to incorporate cold plunges into your wellness routine

Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall

6 Celebrities That Use Cold Plunges As Part Of Their Wellness Routine

People always love to try and emulate their favourite celebrities and the wellness routines of the fittest, healthiest celebs are among the top trends people

Routines