What is the Around The World Workout?
Maybe you’ve heard of it before, or perhaps it is a new term in your fitness vocabulary: the Around The World Workout is getting more
Maybe you’ve heard of it before, or perhaps it is a new term in your fitness vocabulary: the Around The World Workout is getting more
If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another
Are you tired of walking on the treadmill? Winter means indoor walking is ideal for escaping the cold elements, but spring brings more excellent weather,
Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position may work more with a
It’s the beginning of the year, and we’re looking for challenges to kickstart our workout plan. What better way to do that than with rowing
Yoga practice involves stretching exercises and balancing poses. If you are an avid yoga fan, you already know this. However, we are here to give
Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for
Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the
Celebrity workouts have been popular for years, with people desperate to replicate the physiques of their favourite actors or musicians. However, while some will work,
As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of
Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall
People always love to try and emulate their favourite celebrities and the wellness routines of the fittest, healthiest celebs are among the top trends people
Mobility exercises improve range of motion, and athletic performance, and reduce the risk of joint pain and injury. Whether you’re an active person or want
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