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A Comprehensive Rootine Vitamins Review

Vitamin tablets are one of the oldest, most commonly used types of dietary supplement on the market.

They are taken by everyone from small children to the elderly and even elite athletes often make use of them, in order to optimise the functions of their body.

However, many people know very little about what each of the vitamins they are taking actually does or the quantities they should be using.

With so many options available, this often leads to people simply selecting the cheapest option, or perhaps the choice that features a particular flavour.

But what if there was a vitamin supplement that could perfectly match the needs of each and every individual consumer and help them to optimise the way their body functions?

Well, that is exactly what the multivitamin supplement known as Rootine claims to do.

Can a supplement really be customised to perfectly match the exact needs of each and every individual that takes it though? That is what we hope to determine today, as we conduct a comprehensive Rootine vitamins review.

So, if you are considering giving Rootine a try but need a little more information, you’ve come to the right place.

Who Are Rootine?

Rootine are a supplement company based in the United States, founded by Dr. Daniel Wallerstorfer PhD and Rachel Sanders.

They specialise in the production of vitamins and have used extensive research to produce products of the highest quality, all of which have scientific and clinical backing.

Their mission goal is to empower, personalize, engage, simplify, democratize, and build the supplement industry.

They have set a target to help a minimum of one million people achieve optimal health by using precision data, based on their own personal situations.

What Is Rootine?

Rootine | Precision Nutrition Rootine | Precision Nutrition
  • Boost productivity, unlock fitness, optimize health & improve energy, stress, brain fog, and more.
  • Rootine identifies and addresses your key nutritional weaknesses through advanced at-home testing completed in under 5 minutes.

The Rootine multivitamin is a personalised nutritional supplement that aims to meet the personal requirements of each individual user.

The idea behind Rootine is that it can help to get each person to reach their optimal levels, no matter what point they are starting from.

In order to achieve this goal, when you first sign up, each customer will be given a simple, at home blood test to complete, which you then send back to the Rootine lab.

Rootine will then perform a detailed analysis of a blood sample you’ve collected, allowing them to determine your current levels.

This allows them to fill every dose with precision amounts of each of the nutrients included in the supplement, specifically suited to the user in question.

Monthly packages of the vitamins are then delivered directly to the client, making it not only more specific but also more convenient, as it means there is no need to visit a local pharmacy or supplement store to try and obtain the correct blend of generic vitamins. 

Are The Vitamins Included In Rootine Different To Other Brands?

There are a number of factors that set Rootine vitamins apart from vitamin supplements developed by regular brands.

For starters, all of the vitamins provided are suitable for vegetarians, and the company does not use added sugar in their vitamins, meaning they can be used while following a low carb or keto diet. 

They also feature a slow release formula, based around the use of microbeads, which means it takes more than six hours to release all of the vitamins in a dose.

This provides a more consistent supply of the vitamins to the user and ensures there are never any major peaks or dips in your levels. 

Finally, before being put into supplements ready to be shipped to customers, all of the vitamins produced by the company are tested by a third party laboratory. 

This provides impartial evidence of the purity and quality of the vitamins, giving customers complete confidence and peace of mind in their purchase.

Rootine Blood Vitamin Test – How Does It Work?

The method of blood testing Rootine uses to optimise the dosage in the supplements given to each customer and allow them to achieve exceptional results is based on a four step system

The first step is for the client to order an at home blood testing kit from the official Rootine website.

This comes in the form of a convenient box, which contains everything the client needs to get started and complete the test. 

Once the package arrives, step two begins. Inside, you will find the at home testing kit, along with a set of in depth instructions. These instructions need to be followed extremely carefully, in order to ensure an accurate result is obtained.

To perform the test, a simple finger prick is all that is required. You will then collect the blood in a specialised container and seal it according to the details provided.

Step three is simply you returning the sample to the Rootine laboratory, the address of which is provided in the testing box.

They will then analyse the results for you, so they can tell you exactly what your current levels look like and produce a supplement that will best work for you based on them.

The fourth and final step is Rootine producing a personalised vitamin supplement, which they then deliver directly to the client. 

You will also be given access to a mobile app, where users can track  their performance and see how the vitamins they take are affecting their performance and overall well-being. 

Users then also have the option to purchase an additional DNA test as well.

This involves taking a mouth swab which is then sent back to the Rootine laboratory along with the blood.

The swab is then examined using nutrigenetic sciences, to determine how your body absorbs, metabolises, distributes, and then excretes each nutrient.

This allows for further customisation of your vitamin supplement, to make it work even more in sync with the functions of your body.

Rootine Vitamins Ingredients

In order to get a better idea of exactly what sort of results you can hope to achieve by using the Rootine multivitamin, we first need to examine each of the 19 ingredients that it contains.

As we do this, it is important to remember that each person will receive a different amount of each ingredient in their supplement, as a result of the test they take at the beginning, so I won’t be mentioning any dosages.

Alpha Lipoic Acid (ALA)

Alpha lipoic acid (ALA) is a naturally occurring fatty acid, which is a derivative of caprylic acid. It is produced in animals and is essential for aerobic metabolism.

It is commonly used for its ability to reduce inflammation and skin aging, promote a healthy nervous system, lower the risk of heart disease, and slow the progression of mental deterioration.


Calcium is an essential mineral derived from an alkaline earth metal. Its most common sources are rocks like limestone, where it presents as calcium carbonate, and in milk and various other dairy products.

Calcium is famous for its ability to promote strong and healthy teeth and bones, while it also helps your heart, muscles, and nerves to function properly.

There is even some evidence to suggest it can help to prevent conditions like cancer, diabetes, and high blood pressure.

Coenzyme Q10 (CoQ10)

Also known as ubiquinone, Coenzyme Q10 (CoQ10) is chemical compound that is abundant in most animals and bacteria.

The exact mechanisms and benefits of Coenzyme Q10 are still being examined.

That said, it is included in dietary supplements as it is believed to prevent heart failure and chest pain, stop fluid from building up in the body, and reduce the symptoms of various different medical conditions, such as headaches, high blood pressure, migraines, and Parkinson’s disease.


Copper is a soft metal chemical element that is essential in all living organisms, as it is vital for the exchange of gases in the respiratory system.

Other benefits of copper include enabling the body to effectively produce red blood cells, helping to boost the immune system, preventing heart disease and osteopetrosis, maintaining healthy bones, blood vessels, hair, and nerves, and improving the absorption of other minerals.


Iron is a hard metal chemical element that is believed to be the most abundant element on Earth. Ensuring you obtain a sufficient amount of iron is vital, as it is responsible for promoting many of the essential processes in the body.

Among its most prominent uses are its ability to help improve gastrointestinal function, boost the immune system, and regulate body temperature. It also helps to promote the production of red blood cells, transport them around the body more efficiently, and help bones and muscles to grow.


Magnesium is an alkaline earth metal that is the 11th most abundant substance in the human body. It is essential for keeping our cells healthy and producing around 300 different enzymes that keep our systems functioning properly.

Known benefits of consuming additional magnesium in your diet include improving the quality of sleep, boosting exercise performance, reducing inflammation and cramping, regulating muscle and heart function, controlling blood sugar and pressure, and preventing depression or diabetes.


Manganese is an extremely hard metal that is often found in minerals containing iron. Its most common source in the human diet is in organ meats, such as liver or kidneys, and it is essential for the metabolism of macronutrients and micronutrients, and the formation and growth of bones.

Other benefits of manganese supplementation include reducing inflammation, enhancing nerve and brain function, and regulating blood sugar levels.

Methylsulfonylmethane (MSM)

Methylsulfonylmethane (MSM) is an organic, sulphur-based compound that occurs naturally in small quantities in a number of primitive plants.

It is most commonly used for its restorative properties, as it can help to reduce joint pain and inflammation, improve skin health, reduce the symptoms of some allergies, and speed up the recovery process after working out.

Omega 3s

Omega 3s are polyunsaturated fatty acids, which are essential for the metabolism of fats within the body of most animals. They are classified as essential, meaning they can’t be naturally produced by the human body, so must be consumed in your diet.

Omega 3s are most commonly found in oily plants, fish, and other marine animals, as well as nuts, grains, and seeds.

Besides fat metabolism, Omega 3s are beneficial for lowering blood pressure, improving heart health and the function of the circulatory system, and reducing the chance of developing cardiac diseases and conditions.


Phytosterols are naturally occurring steroids that are similar to cholesterol and are part of the biological make up of a wide range of plants. They are extracted from these plants in the form of an oil and are used as a dietary supplement to control cholesterol and sugar levels in the blood.

They can also help to prevent the development of cardiac diseases and conditions, as well as lowering the mortality rate in those who do develop them.


Selenium is a metalloid element that acts almost like a combination of sulphur and tellurium, while also having some similarities to arsenic.

While miniscule amounts of selenium are required for cellular function, most sources of the element are toxic to humans, even in small doses, so great caution is needed when including it in supplements.

Aside from allowing your body to function at an optimal level, selenium can also reduce the chance of developing cancer and heart disease, reduce inflammation and the symptoms of conditions like asthma, boost your immune system, improve thyroid health, and prevent mental decline.

Vitamin B2 (Riboflavin)

Vitamin B2 (riboflavin) is a vitamin that is essential for the formation of the coenzymes that control antibody production, cellular respiration, energy metabolism, and the growth and restoration of bodily tissues.

It is abundant in dairy and eggs, and is also present in organ meats, lean cuts of meat, and oily fish.

When added to a dietary supplement, it can help to convert carbs, proteins, and fats into energy, improve the growth and health of the skin, blood cells, and organs, and optimise digestive function.

Vitamin B6 (Pyridoxine)

Vitamin B6 (pyridoxine) consists of a group of 6 compounds and is responsible for more than 140 different enzyme reactions that control the metabolism of amino acids, fats, and glucose. It is also important for the efficient functioning of the immune system.

It is most commonly found in poultry, seafood, and beef liver, but is also present in some fruits, vegetables, pulses, and fortified cereals.

Vitamin B9 (Folate)

Vitamin B9 (folate) is derived from folic acid and is essential in humans for the production of DNA and RNA, plus the metabolism of amino acids, and the division of cells. It is commonly found in green vegetables, fruits, pulses, grains, nuts, beans, and seeds, as well as seafood and liver.

Sufficient levels of vitamin B9 are required to prevent a form of anaemia that causes abnormal growth in the red blood cells, leading to tiredness, shortness of breath, and heart palpitations. It also promotes the growth and repair of tissues, as well as the absorption of other nutrients.

Vitamin B12 (Cobalamin)

Vitamin B12 (cobalamin) is an essential vitamin that is vital in humans for both metabolism and DNA synthesis. It is commonly found in meat, fish, eggs, and dairy, as well as some fortified cereals.

It promotes a properly functioning nervous system and the maturation of red blood cells, while reducing the likelihood of becoming anaemic.

Vitamin C (Ascorbic Acid)

Vitamin C (ascorbic acid) is a water soluble vitamin that is one of the most commonly consumed vitamins in the world, as it is present in a wide range of fruits, vegetables, and other food sources. While many animals are able to synthesise it naturally, humans have to obtain it from their food.

It is an essential nutrient, as it helps to produce collagen and various neurotransmitters, as well as stimulate the repair of tissues. It also helps to maintain strong bones, cartilage, muscles, and teeth, promote effective immune function, prevent diseases, and boost the absorption of other nutrients.

Vitamin D3 (Cholecalciferol)

Vitamin D3 (cholecalciferol) is a naturally occurring vitamin that is produced by the skin in the presence of sunlight, while also being found in a number of foods. When consumed as a dietary supplement, it is most commonly used for its ability to strengthen muscles and bones.

That said, it also has properties that make it great for enhancing immune functions and preventing depression, as well as heart and inflammatory diseases.

Vitamin E

Vitamin E is a fat-soluble antioxidant that is comprised of eight different compounds. It is vital in humans to protect their cell membranes and prevent nerve problems, while also promoting healthy blood, eyes, skin, and brain functions and reducing inflammation.

The most common sources of vitamin E include vegetable oils, nuts, and seeds, as well as certain fruits and vegetables.


Zinc is a brittle metal that is an essential mineral, especially during the early years of our growth and development. A deficiency in this mineral is considered one of the biggest issues in the developing world and effects an estimated two billion people.

Zinc is vital for DNA synthesis, growth, and metabolism, while also reducing inflammation and slowing many of the signs of aging. It can also improve your vision and thyroid and immune functions, while promoting blood clotting and wound healing.

How Much Does Rootine Cost?

Rootine | Precision Nutrition Rootine | Precision Nutrition
  • Boost productivity, unlock fitness, optimize health & improve energy, stress, brain fog, and more.
  • Rootine identifies and addresses your key nutritional weaknesses through advanced at-home testing completed in under 5 minutes.

How much Rootine will cost depends on the initial package you choose.

Rootine offers two different start up packages, which includes both a personalized blood test and a DNA profiling service, and an option that only features the blood test. 

Whichever initial option you select, you will then need to sign up to a Rootine membership to receive your vitamins.

This is a monthly subscription service which costs $69 per month.

Each monthly package will include 30 servings of the vitamins that have been customized to the individual’s needs. 

What Are The Benefits Of Using Rootine Vitamins?

Many of the benefits of using Rootine are the same as you will find from traditional multivitamins.

They will help to improve the strength of your hair, skin, bones, teeth, muscles, and organs, support the functions of your immune, digestive, and circulatory systems, promote the growth, development and repair of body tissues, boost the function of your eyes, heart, and brain, and raise energy levels.

The inclusion of some of the other ingredients present in Rootine will also provide additional benefits.

These include boosting metabolism and recovery, reducing inflammation, cramping and body fat storage, controlling blood sugar and cholesterol levels, reducing blood pressure, and improving sleep and exercise performance.

What separates the benefits of taking Rootine from consuming the ingredients on their own or in a different supplement is how the quantities are personalised to your own body.

By first knowing how your current levels are, as well as how your body uses different nutrients, Rootine will be able to include sufficient quantities to bring all of your levels to their optimum position, meaning you will achieve each of the benefits of the ingredients to their maximum effect.

Who Is Rootine For?

Rootine | Precision Nutrition Rootine | Precision Nutrition
  • Boost productivity, unlock fitness, optimize health & improve energy, stress, brain fog, and more.
  • Rootine identifies and addresses your key nutritional weaknesses through advanced at-home testing completed in under 5 minutes.

Rootine multivitamins are a universal solution that can be used by everyone.

Clients ranging from elite athletes to the elderly, and even those individuals who simply want to improve their nutritional values can make use of the personalised vitamins that are offered by the company. 

The testing procedure carried out at the start of the subscription means that Rootine can help you achieve peak performance, while also being careful not to have a negative effect on any medical conditions you have or medicines you may be taking.

Are There Risks Or Side-Effects With Using Rootine?

The extensive laboratory testing performed at the beginning of a Rootine subscription on the blood sample you provide, as well as all of the ingredients included in the supplement, means there should be very few, if any, risks or potential side effects.

Each vitamin included in the client’s daily dose is customised according to the requirements of their body, meaning there is unlikely to be any negative interactions. 

That said, it is still recommended that any users who are currently taking any prescription drugs or dealing with any existing medical conditions should speak to a doctor or medical professional before using Rootine vitamins, to ensure it is safe for them to do so. 

Is Rootine Worth It?

Rootine | Precision Nutrition Rootine | Precision Nutrition
  • Boost productivity, unlock fitness, optimize health & improve energy, stress, brain fog, and more.
  • Rootine identifies and addresses your key nutritional weaknesses through advanced at-home testing completed in under 5 minutes.

Overall, the Rootine multivitamin supplement seems to be an incredibly worthwhile product for people who are looking to optimise their intake and usage of vitamins on a day-to-day basis.

The testing is also a great way for people with safety concerns to put their mind at ease.

Admittedly, some may find that the pricing is a bit more expensive when compared to buying normal vitamins at a local drug store.

This could be off putting if you don’t have any specific needs you are expecting to be met by the supplement.

However, if you aren’t concerned about spending a little extra, the Rootine multivitamin is a great way for everyone from elite athletes to the weak or elderly to optimise their body’s nutrient intake, producing the highest quality of life, health, and wellness that can be achieved from a vitamin supplement.

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Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

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