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Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Infrared Sauna vs Red Light Therapy

Infrared saunas and red light therapy are both clinically-proven treatments that offer a range of natural health benefits. In recent years, each has become popular

AirPhysio Review

People suffering from respiratory conditions regularly find their life slowly starts to get taken over by the illness. Everyday tasks become more challenging and tiresome,