Recovery Archives - Page 4 of 5

The Ultimate Cellucor C4 Extreme Pre Workout Review

Pre workout drinks and powders are among the most popular fitness supplements on the market, as the wide reaching ad campaigns have convinced people that

What Are Infrared Body Wraps: How Do They Work & What Are They Used For?

As human beings, it is natural for us to always be looking for ways to make our lives easier and achieve our goals as quickly

How to Take an Ice Bath – Ready, Set, Cold Therapy Begin

What sounds better than submerging yourself in an ice bath? We know how you feel if the record just scratched, but hear us out on

Sauna for Hangover – Get the Relief You Need After An Excellent Night Out

Drinking too much alcohol happens to the best of us. After a night of heavy drinking, the fun stops as the hangover symptoms like headaches

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Infrared Sauna vs Red Light Therapy

Infrared saunas and red light therapy are both clinically-proven treatments that offer a range of natural health benefits. In recent years, each has become popular

AirPhysio Review

People suffering from respiratory conditions regularly find their life slowly starts to get taken over by the illness. Everyday tasks become more challenging and tiresome,

6 Things You Should Never Do After a Workout

After spending a significant amount of time in the gym working out, it’s easy to slip up and disregard a proper post-workout routine. However, that

How to Properly Use an Inversion Table

If you’ve tried inversion therapy before, you know that it has many benefits, especially for back pain. The simple act of hanging upside down and

How to Decompress Spine at Home – Say Goodbye to Back Pain

Do you always feel like the weight of the world is pulling down on you? While you might be under stress because life is like

15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that

How to Focus on Vastus Medialis Exercises

Working out often means focusing on different muscle groups. Even if you want to focus on building your upper-body strength, working on other muscles will

How to Use Muscle Tape for Recovery in Your Daily Life!

If you’re into athletics, lifting, or working out regularly, you’ve probably wondered how to best recover after a session. There are all of the usual

Airofit Review – Increase Your Lung Capacity and Enhance your Training with this Breathing Tool

Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are

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