Recovery Archives - Page 3 of 4

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Best Sauna Accessories – Your Sauna Session Just Got an Upgrade

We know how excellent a sauna session can be for your muscle recovery and stress relief. However, sometimes you spend too much time in the

Infrared Sauna vs Red Light Therapy

Infrared saunas and red light therapy are both clinically-proven treatments that offer a range of natural health benefits. In recent years, each has become popular

In-Home Sauna Cost

Saunas have long been used to provide a number of benefits to your health and wellbeing, especially in places like Scandinavia. The more we have

AirPhysio Review

People suffering from respiratory conditions regularly find their life slowly starts to get taken over by the illness. Everyday tasks become more challenging and tiresome,

Best Headache Hat – Headache Relief Without All of the Pills

Recent studies have found that over one billion people worldwide suffer from migraines. That doesn’t even take into account regular headaches that affect the population

6 Things You Should Never Do After a Workout

After spending a significant amount of time in the gym working out, it’s easy to slip up and disregard a proper post-workout routine. However, that

How to Properly Use an Inversion Table

If you’ve tried inversion therapy before, you know that it has many benefits, especially for back pain. The simple act of hanging upside down and

How to Decompress Spine at Home – Say Goodbye to Back Pain

Do you always feel like the weight of the world is pulling down on you? While you might be under stress because life is like

15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that

Red Light Therapy at Home – Light That Makes You Look Younger

What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits

How to Focus on Vastus Medialis Exercises

Working out often means focusing on different muscle groups. Even if you want to focus on building your upper-body strength, working on other muscles will

How to Use Muscle Tape for Recovery in Your Daily Life!

If you’re into athletics, lifting, or working out regularly, you’ve probably wondered how to best recover after a session. There are all of the usual

Thera Cane Massager Review – Trigger Point Therapy at Its Finest

Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe

Airofit Review – Increase Your Lung Capacity and Enhance your Training with this Breathing Tool

Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are

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