CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle
While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to
There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options
What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits
If going to get a massage doesn’t sound like your thing, we have just the tool for you. Get muscle relief and deep tissue relaxation
When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.
What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and
Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen needs increase, causing us to
Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe
If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table
You need more than water to rehydrate if you are a heavy sweater. Athletes like runners who pour sweat need electrolytes to nourish their bodies
The best ice pack for muscle aches or injuries goes a long way for your recovery. We’ve given you some of the best ice packs
Ice baths have long been seen as an extreme method for the most dedicated athletes to get the most out of their training. However, in
When you are suffering from an injury, impairment, or medical condition, many people will often seek out any options they can to stop their body
Saunas have long been used to provide a number of benefits to your health and wellbeing, especially in places like Scandinavia. The more we have
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