Recovery Archives - Page 2 of 4

A Comprehensive Guide To The Complete List Of Cold Plunge Benefits

While people will regularly seek out new and innovative ways to improve their health and physical performance, one much older method that often gets overlooked

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to

TheraICE RX Headache & Migraine Relief Hat Review

TheraICE RX are quickly becoming one of the market leaders in products that utilise hot and cold therapies to treat injuries and afflictions, from headaches

Your In Depth Guide On How To Use A Sauna Blanket

Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years.

An In Depth Review Of The HigherDOSE Full Spectrum Infrared Sauna

Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as

The Ultimate Cellucor C4 Extreme Pre Workout Review

Pre workout drinks and powders are among the most popular fitness supplements on the market, as the wide reaching ad campaigns have convinced people that

Best Recovery Tools For CrossFit – Massage, Roll, Scrap, and Band Your Way out of Muscle Tension

CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle

A Comprehensive Review Of The Durherm Portable Steam Sauna

When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.

What Are Infrared Body Wraps: How Do They Work & What Are They Used For?

As human beings, it is natural for us to always be looking for ways to make our lives easier and achieve our goals as quickly

The Ultimate Lung Boost User Review

While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to

How to Take an Ice Bath – Ready, Set, Cold Therapy Begin

What sounds better than submerging yourself in an ice bath? We know how you feel if the record just scratched, but hear us out on

Expand – A – Lung Review

There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options

Infrared Blanket For Pain – Does It Really Work?

When you are suffering from an injury, impairment, or medical condition, many people will often seek out any options they can to stop their body

Sauna for Hangover – Get the Relief You Need After An Excellent Night Out

Drinking too much alcohol happens to the best of us. After a night of heavy drinking, the fun stops as the hangover symptoms like headaches

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

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