Recovery Archives - Page 2 of 5

Expand – A – Lung Review

There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options

Red Light Therapy at Home – Light That Makes You Look Younger

What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits

Best Handheld Massager – Your Muscles Will Thank You

If going to get a massage doesn’t sound like your thing, we have just the tool for you. Get muscle relief and deep tissue relaxation

A Comprehensive Review Of The Durherm Portable Steam Sauna

When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.

Best Personal Sauna – The Gym’s Sauna is a Thing of the Past

What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and

What Is Oxygen Debt?

Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen needs increase, causing us to

Thera Cane Massager Review – Trigger Point Therapy at Its Finest

Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe

Best Inversion Table – Tell Your Back Pain to Take a Hike

If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table

Best Electrolyte Tablets for Runners – Take Those Endurance Levels Up

You need more than water to rehydrate if you are a heavy sweater. Athletes like runners who pour sweat need electrolytes to nourish their bodies

Should You Use A Sauna When Sick? Everything You Need To Know

Saunas have been used in various parts of the world for centuries to provide a range of benefits to both your health and well-being. They

Sauna For Weight Loss: How Many Calories Do You Burn In A Sauna?

Almost anyone who has stepped foot inside a decent gym or health club will have seen a sauna as a staple part of the business.

Best Shoulder Ice Pack – Cold Therapy to the Rescue

The best ice pack for muscle aches or injuries goes a long way for your recovery. We’ve given you some of the best ice packs

A Comprehensive Ice Barrel Review

Ice baths have long been seen as an extreme method for the most dedicated athletes to get the most out of their training. However, in

Infrared Blanket For Pain – Does It Really Work?

When you are suffering from an injury, impairment, or medical condition, many people will often seek out any options they can to stop their body

In-Home Sauna Cost

Saunas have long been used to provide a number of benefits to your health and wellbeing, especially in places like Scandinavia. The more we have

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