Recovery Archives - The Fitness Tribe

A Comprehensive Guide To The Complete List Of Cold Plunge Benefits

While people will regularly seek out new and innovative ways to improve their health and physical performance, one much older method that often gets overlooked

A Detailed Guide To Building Your Own DIY Ice Bath

While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent

The Graston Technique: What You Should Know

When you suffer an injury, your daily lifestyle can be disrupted significantly. The recovery process can sometimes be lengthy, which could put you out of

The Ultimate Dynamic Infrared 2 Sauna Review For 2023

Saunas have long been used for their healing and therapeutic properties across the world and have even become a cultural staple in places like Scandinavia.

The Best Slant Boards For 2023

Slant boards are one of those pieces of equipment that many people will have seen through the years in the gym but likely have no

The Breather Review – A Respiratory Muscle Training Device Made for Anyone

Like any muscle in the body, respiratory muscles require proper training to develop. A breathing device that trains your respiratory muscles helps you along the

Best Magnesium Soak – The Best Products for Absorbing Magnesium into the Body

Soaking in a tub after an intense workout session with bath salts, essential oils, and Epsom salts helps relieve muscle aches and speed up recovery.

Best Recovery Tools For CrossFit – Massage, Roll, Scrap, and Band Your Way out of Muscle Tension

CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle

The Ultimate Lung Boost User Review

While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to

Expand – A – Lung Review

There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options

Red Light Therapy at Home – Light That Makes You Look Younger

What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits

Best Handheld Massager – Your Muscles Will Thank You

If going to get a massage doesn’t sound like your thing, we have just the tool for you. Get muscle relief and deep tissue relaxation

A Comprehensive Review Of The Durherm Portable Steam Sauna

When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.

Best Personal Sauna – The Gym’s Sauna is a Thing of the Past

What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and

What Is Oxygen Debt?

Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen needs increase, causing us to

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