Recovery Archives - The Fitness Tribe

15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that

A Detailed Guide To Building Your Own DIY Ice Bath

While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent

The Himalayan Salt Sauna – All You Need To Know

Saunas have long been known as a great way to help you relax, and many people have even begun to understand more about all of

Best Bath Soak for Runners – Soak Up Some Relief

We’ve said it before, but it’s always worth mentioning again. Do not overlook your recovery! Think of recovery as essential as your workout’s cardiovascular or

Sauna vs. Hot Tub: Which is Better for Recovery?

This battle might be the most fun ever because either recovery method sounds glorious! We want to offer some guidelines for saunas and hot tubs

Best Eye Massager – Spa Day for Tired Eyes

Have you ever considered that your eyes might need a spa day? Think about how much we stare at screens throughout the day. It makes

Should You Use A Sauna When Sick? Everything You Need To Know

Saunas have been used in various parts of the world for centuries to provide a range of benefits to both your health and well-being. They

The Oxygen Advantage: How EPO can Improve Endurance and Athletic Performance

Have you ever heard of erythropoietin (EPO)? It’s a hormone that helps your body make more red blood cells, which carry oxygen to your organs

Best Electrolytes For Hiking

Exploring the world’s most beautiful spots on foot is amazing, no doubt about it. However, whether you are embarking on a multiple-day trek or merely

Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another

Thoracic Spine Mobility

The thoracic spine is a crucial element of your back. It’s often the cause of complaints for many athletes and gymgoers. In this article, we’ll

An In Depth PSO Rite Review: How Effective Is This Pain Reliever?

While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of

Vibration Vs Percussion Massagers: Which One Is The Best?

When you have outdone yourself in the gym or on the track, or perhaps experience a muscle strain for your daily activities, you may end

A Comprehensive Guide To The Complete List Of Cold Plunge Benefits

While people will regularly seek out new and innovative ways to improve their health and physical performance, one much older method that often gets overlooked

The Graston Technique: What You Should Know

When you suffer an injury, your daily lifestyle can be disrupted significantly. The recovery process can sometimes be lengthy, which could put you out of

Recovery