Recovery Archives - The Fitness Tribe

The Oxygen Advantage: How EPO can Improve Endurance and Athletic Performance

Have you ever heard of erythropoietin (EPO)? It’s a hormone that helps your body make more red blood cells, which carry oxygen to your organs

Best Electrolytes For Hiking

Exploring the world’s most beautiful spots on foot is amazing, no doubt about it. However, whether you are embarking on a multiple-day trek or merely

Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another

Thoracic Spine Mobility

The thoracic spine is a crucial element of your back. It’s often the cause of complaints for many athletes and gymgoers. In this article, we’ll

A Detailed Guide To Building Your Own DIY Ice Bath

While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent

An In Depth PSO Rite Review: How Effective Is This Pain Reliever?

While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of

Vibration Vs Percussion Massagers: Which One Is The Best?

When you have outdone yourself in the gym or on the track, or perhaps experience a muscle strain for your daily activities, you may end

A Comprehensive Guide To The Complete List Of Cold Plunge Benefits

While people will regularly seek out new and innovative ways to improve their health and physical performance, one much older method that often gets overlooked

The Graston Technique: What You Should Know

When you suffer an injury, your daily lifestyle can be disrupted significantly. The recovery process can sometimes be lengthy, which could put you out of

The Ultimate Dynamic Infrared 2 Sauna Review For 2023

Saunas have long been used for their healing and therapeutic properties across the world and have even become a cultural staple in places like Scandinavia.

The Best Slant Boards For 2023

Slant boards are one of those pieces of equipment that many people will have seen through the years in the gym but likely have no

The Breather Review – A Respiratory Muscle Training Device Made for Anyone

Like any muscle in the body, respiratory muscles require proper training to develop. A breathing device that trains your respiratory muscles helps you along the

Best Magnesium Soak – The Best Products for Absorbing Magnesium into the Body

Soaking in a tub after an intense workout session with bath salts, essential oils, and Epsom salts helps relieve muscle aches and speed up recovery.

Best Recovery Tools For CrossFit – Massage, Roll, Scrap, and Band Your Way out of Muscle Tension

CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle

The Ultimate Lung Boost User Review

While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to

Recovery