Recovery

Expand – A – Lung Review

There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options

The Best Slant Boards For 2022

Slant boards are one of those pieces of equipment that many people will have seen through the years in the gym but likely have no

What Is Oxygen Debt?

What Is Oxygen Debt?

Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen needs increase, causing us to