Recovery Archives - The Fitness Tribe

How To Stop A Migraine Without Taking Pills – Pain Relief The Natural Way

Migraines are debilitating. It’s thought that over one billion people worldwide suffer from migraines. The headache pain can leave you desperate for a cure. The

A Detailed Guide To Building Your Own DIY Ice Bath

While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent

A Comprehensive Ice Barrel Review

Ice baths have long been seen as an extreme method for the most dedicated athletes to get the most out of their training. However, in

A Complete Guide To The History Of Cold Plunges

Ice baths and cold plunges are used around the world for the huge range of mental and physical benefits they can offer. From enhancing physical

A Comprehensive Guide To The Complete List Of Cold Plunge Benefits

While people will regularly seek out new and innovative ways to improve their health and physical performance, one much older method that often gets overlooked

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to

TheraICE RX Headache & Migraine Relief Hat Review

TheraICE RX are quickly becoming one of the market leaders in products that utilise hot and cold therapies to treat injuries and afflictions, from headaches

Your In Depth Guide On How To Use A Sauna Blanket

Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years.

An In Depth Review Of The HigherDOSE Full Spectrum Infrared Sauna

Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as

The Ultimate Cellucor C4 Extreme Pre Workout Review

Pre workout drinks and powders are among the most popular fitness supplements on the market, as the wide reaching ad campaigns have convinced people that

Best Recovery Tools For CrossFit – Massage, Roll, Scrap, and Band Your Way out of Muscle Tension

CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle

A Comprehensive Review Of The Durherm Portable Steam Sauna

When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.

Best Personal Sauna – The Gym’s Sauna is a Thing of the Past

What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and

What Are Infrared Body Wraps: How Do They Work & What Are They Used For?

As human beings, it is natural for us to always be looking for ways to make our lives easier and achieve our goals as quickly

The Ultimate Lung Boost User Review

While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to

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