CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle
While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to
There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options
What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits
If going to get a massage doesn’t sound like your thing, we have just the tool for you. Get muscle relief and deep tissue relaxation
Slant boards are one of those pieces of equipment that many people will have seen through the years in the gym but likely have no
When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.
What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and
Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen needs increase, causing us to
Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe
If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table
You need more than water to rehydrate if you are a heavy sweater. Athletes like runners who pour sweat need electrolytes to nourish their bodies
While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent
Saunas have been used in various parts of the world for centuries to provide a range of benefits to both your health and well-being. They
Almost anyone who has stepped foot inside a decent gym or health club will have seen a sauna as a staple part of the business.
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