Proform Carbon R10 Rower Review

Icon Fitness created a new brand called ProForm, which is also behind well-known brands such as NordicTrack. The company is located in Logan, Utah, United States, and specializes in fitness products such as treadmills, bikes, ellipticals, rowers, strength, and accessories. 

“IFIT´ is their own fitness app that syncs with all their machines allowing users to access the exercise library and coaching sessions and track their progress.

Let us check out their latest product: The ProForm Carbon R10 Rower!

If you are looking for a full-body workout, the Proform Carbon R10 Rower is an excellent piece of fitness equipment. This machine is designed to simulate the experience of rowing on water, with adjustable resistance levels and a smooth, quiet glide that makes for a comfortable workout.

One of the standout features of the Proform Carbon R10 Rower is its 10-inch HD touchscreen display. This screen displays your workout stats in real-time, including distance, time, stroke rate, and calories burned. You can also use the screen to access a variety of workout programs, including interval training, endurance workouts, and more.

The Proform Carbon R10 Rower is also designed with comfort in mind. The seat is padded and contoured to provide maximum comfort during long workouts, and the footrests are adjustable to accommodate users of different sizes. The machine also features a built-in fan to keep you cool and comfortable during intense workouts.

Further key features are a free 3-year subscription for their iFit platform through ProForm+ with full access to the iFit mobile app. It has SMR™ Silent Magnetic Resistance and can with iFit trainers automatically adjust the resistance. 

The machine is designed to be moved with ease and when working out, it targets 14 different muscles in the body.

Here are some specifications about the product summed up:

  • It has a 10” Smart HD touchscreen
  • There are 24 digital resistance levels
  • It is designed with an ergonomic, molded seat with oversized, steel seat rail
  • Multi-position, adjustable handlebars
  • For maximum comfort, it provides oversized pivoting pedals with adjustable nylon foot straps
  • It has an inertia-enhanced flywheel
  • There are built-in 2-inch dual speakers
  • For easy moving, it has front-mounted transport wheels
  • It comes with a 5-year warranty, 1-year parts & 1-year labor warranty
  • The measurements are: 22” width X 86.5” depth x 45.5” height

Best For:

We recommend Proform Carbon R10 Rower to you if you want a low-impact full-body workout. Especially for people who enjoy guided and interactive experiences, who may need extra motivation or encouragement during workouts. And ideally if you are already a iFit member to use the programs there and track your fitness journey.

It is a great workout gear to use in shared spaces or to use at home. Keep in mind that the machine is recommended for users below 250 lbs of body weight.

The Price:

The machine can be purchased with a one-time payment of $1,403 or you can also choose the option of monthly finance payment as low as $39/mo for 36 months.

The Proform Carbon R10 Rower is only available at and comes with free shipping. Follow the link for direct buying: 

Our Experience with the Proform Carbon10: Pros and Cons

The Pros

The ProForm Carbon R10 Rower is a high-end fitness machine that offers you a range of advantages if you are looking for an effective, efficient, and engaging workout experience. Let’s start with the Pros of why you should consider buying this multi-training gadget:

Some of the key advantages of this rower include that it is easy to use and offers you a full-body workout. The Proform Carbon R10 Rower is targeting all major muscle groups, including arms, shoulders, back, abs, and legs. So it is great for home spaces and if you need a quick low-impact but full-body workout before the start of the day.

With its integrated touchscreen – the display is a very clear 10-inch HD touchscreen display- it enables users to stream iFit workouts on the interactive fitness platform. This platform offers you a variety of different workout programs and features. You can also track your progress in real time, set goals, and access live and on-demand workouts from top trainers around the world.

The resistance levels are adjustable. It can be easily adjusted using the 24 resistance levels, allowing you to customize the intensity of your workout to your fitness level and goals. Also when using the iFit workout platform it will automatically adjust resistance levels to match the instructor’s guidance.

The ProForm Carbon R10 Rower is equipped with a magnetic resistance system that provides a smooth and quiet glide for a comfortable and peaceful workout experience without any distracting noise. As it operates smoothly and quietly, it makes it ideal for shared spaces or at home.

Although the machine is quite large, it is designed to be compact. It features a space-saving design, which means you can fold it up and transport it easily. It can be rolled away using the built-in transport wheels, so you can store it when not in use. When unfolded, the rower sits firmly planted on the floor with no rocking.

In general, it is designed to deliver the most comfort and comes with high-quality construction. The materials are high-quality, ensuring durability and long-lasting performance. The seat is padded and contoured, with adjustable footrests, and a built-in fan, which provides maximum comfort during your long workouts. 

The handlebar is also ergonomically designed to reduce strain on your wrists and arms.

The steel frame adds to the stability when used. 

It comes with a 10-year frame warranty and a 1-year parts and labor warranty for added peace of mind, a free 3-year membership to iFit through ProForm and free shipping.

The Contras

While the ProForm Carbon R10 Rower is an excellent piece of fitness equipment and has many advantages, there are a few potential disadvantages to consider before making your purchase. Some of the key disadvantages of this rower include its size and weight.

Even though it is foldable, it can still appear like a heavy and bulky machine that may not be easy for you to move around or store, especially for those with limited living space. Also, the Carbon R10 Rower requires assembly, which may not be ideal for you if you are not comfortable with putting together large items. Technical knowledge may be required otherwise it can be very time-consuming.

While the machine has adjustable resistance levels, some users may find that the maximum resistance level is not challenging enough for their fitness level or goals. People who need a more customized fit might find it challenging that the footrests and handlebar cannot be adjusted, and the handles may get in the way of foot cradles. The belt may lose some tension when fully extended. 

Another factor might be the price as it is a high-end fitness machine, which means it comes with a premium price tag. Compared to other rowing machines on the market it is relatively expensive, which may not be the ideal option for those on a tight budget.

Some other minor disadvantages are that the weight limit is only 250 pounds and for some users the app may crash and fail. And lastly, the machine doesn’t have a turn-off button, and you have to manually unplug it to shut it down.

Comparison: The ProForm Pro R10 Rower vs. the ProForm 750R

As there is a quite similar rowing machine on the market – the ProForm 750R, let us compare and point out the differences between both rowers here. Both are high-quality rowing machines from ProForm that offer a range of features and benefits.

The ProForm Pro R10 has a bigger and clearer 10-inch HD touchscreen display, which only works with the iFit app though and with a subscription. The ProForm 750R Rower however is more suited for non-iFit workouts. It comes with a smaller LCD display that provides basic workout metrics. But you can externally be connected to iFit through a smart device to follow a guided workout.

The ProForm Pro R10 Rower is designed to be foldable and compact, making it easier to store. In contrast, the 750R is not foldable but has a weight capacity of 300 pounds, whereas the ProForm Pro R10 Rower has a weight capacity of only 250 pounds.

One major difference is the resistance system: The ProForm Pro R10 Rower uses a magnetic resistance system, which is generally smoother and quieter. While the ProForm 750R uses an air resistance system, which provides a more dynamic and responsive workout.

The ProForm Pro R10 Rower is generally more expensive than the ProForm 750R, although prices may vary depending on promotions and sales.

Money vise the ProForm 750R ($699 or $59/mo) is more budget-friendly than the Pro R10 but lacks certain details like the built-in display. 

Comparison conclusion:

Overall, both rowing machines offer a range of features and benefits, and the choice between them may depend on your personal preferences and needs. If you prefer a smoother and quieter workout experience, the ProForm Pro R10 Rower may be a better option. But for a more dynamic and responsive workout, the ProForm 750R would be you your better purchase. Additionally, if you have limited space for storage, the Pro R10’s folding design may be a more attractive feature. Ultimately, it’s important to consider your fitness goals, budget, and personal preferences when deciding which machine to choose.

How does the ProForm Pro R10 Rower compare to the competition?

  • Residential rowing machine doesn’t have a lot of direct competition.
  • NordicTrack offers similar machines to Proform, such as RW600, RW700, and RW900.
  • Sole offers SR500, which has higher weight capacity and resistance changes but no touch screen.
  • ProForm, NordicTrack, and Sole are the top brands to consider when it comes to value for money.


How much resistance does ProForm Pro R10 offer?

It offers you 24 digital resistance levels which you can access with the touch of a button on the console and plenty of adjustment abilities in the handlebars and pedals.

How much space does it need?

  • 22” width X 86.5” depth x 45.5” height
  • Pro R10 can be folded and has 3 feet in length, this gives you a lot of room when you are not using it.

Can I use the ProForm Pro R10 without an iFit membership?

Yes, the ProForm Pro R10 can be used in manual mode without an iFit membership or internet connection.

Can multiple family members use the ProForm Pro R10 with their own iFit profiles?

Yes, the iFit membership included with the ProForm Pro R10 provides up to 5 profiles for family members.

What types of classes are included in the iFit library?

The iFit library includes running, cycling, meditation, strength, and yoga classes.

Alternatives to:

The Concept 2 by RowERG.

It is an air rower which gives nice resistance but is far too noisy than magnetic rowers such as Pro R10.


Overall, if you are looking for a high-end rowing machine that offers a smooth and quiet workout experience, interactive features, and a durable design, then the ProForm Carbon R10 Rower is going to be a good option for you. It is also suitable for a wide range of fitness levels and goals, which makes it a top pick for athletes and fitness enthusiasts alike. Whether you are looking to build strength, improve your cardiovascular health, or lose weight, this rower can help you achieve your goals in a comfortable and convenient way.

However, if you are on a tight budget or have limited space for storage, the Carbon R10 Rower may not be the best option for you. It is also important to consider the ongoing subscription fees for iFit if you plan to continue using the platform after the first year. 

One downside of the Proform Carbon R10 Rower is its size. This machine is quite large, which can make it difficult to store in smaller living spaces. It also weighs over 100 pounds, which can make it challenging to move around if you need to reposition it in your home gym.

Ultimately, it is important to consider your personal needs, preferences, and budget when deciding whether to purchase the ProForm Carbon R10 Rower or any other fitness equipment. You may also want to read reviews from other users and seek the advice of a fitness professional before making a decision.

Further user reviews you can find under:

Product page: 

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Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

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