Working out at a crowded gym or classroom may be a thing of the past.
Jumping into home workouts or outdoor classes is all the rage and when it comes to creating a space where you can grow and work toward your health and fitness goals, no one is doing a more complete job than Physique 57!
Barre workouts are intense and have become popular over the last few years as an alternative to the traditional gym workouts and a bridge to things like yoga or Pilates.
There are so many benefits for anyone looking to boost their health and fitness without having to leave their own home!
Physique 57 offers on-demand streaming services as well as their in-person classes so you can get the same benefits without leaving your cozy house!
The Origin Story: What is Physique 57?
Like every good product or service, Physique 57 has an interesting origin story.
The company was founded by an Ivy League-educated, Wall Street investor who has become passionate about fitness through the Lotte Berk Method.
Jennifer Vaughan Maanavi saw her beloved fitness studio closing and decided to reinvent the fitness industry!
She teamed up with a Lotte Berk instructor named Tanya Becker and the two set out to change the industry.
To fill the gap left by the Lotte Berk Method studio that Jennifer had loved when she began her fitness journey, she and Tanya Becker founded Physique 57 to fill the gap left behind.
In 2006 they opened their first studio in New York City on 57th street!
In the ensuing years, the studio has expanded to sites around the world including several more in-person studios in the US.
They’ve also set up an on-demand streaming service so workouts can be streamed to your TV and home no matter where you are in the world.
The Challenger: Pure Barre Vs. Physique 57
While both Physique 57 and Pure Barre focus on movements and exercises that reflect their dance origins, there are a few unique differences that set them apart!
Physique 57 On-Demand
The company has started offering a streaming service and it’s become very popular!
You can easily access over 300 workouts either online or with the app and there are new additions to the library each week.
Workouts include pre-recorded guided exercises that range from beginner to advanced levels. In addition to the workout, you’ll have access to calendars and meal plans which give you a rounded health routine!
All of the workouts with the studio combine cardio and strength training which works your whole body during the session.
Stream or download the workouts so you can easily take them on the go.
There’s a wide range of different classes and plans to choose from and the studio offers a 7-day free trial so you can decide if you want to continue with the class.
The cost per month is $24.99 or $249.99 a year!
- User-friendly design makes it easy to navigate
- Variety of workout lengths means it will fit anywhere in your schedule
- Fun workouts
- Instructors are passionate
- Landscape view in the app may not work correctly
- Some videos lag when being played
Pure Barre Go
While a similar style to the Physique 57 studio, Pure Barre Go, the online streaming service for Pure Barre, has a few differences.
Each of the workouts through Pure Barre Go is based around low-impact but high-intensity movements that lift and tone muscles fast while safely burning calories and fat.
Their workouts are designed for all fitness levels and are taught by world-class instructors.
The selections of workouts for this studio aren’t nearly as extensive as Physique 57.
There’s excellent flexibility if you want to use the workout streaming service at home or on the go but with a few key muscle groups missing in the workouts, it can be hard to tone your entire body using just this program.
- Challenging and comprehensive workouts
- A mix of strength training and cardio
- Works your butt and thighs well
- Knowledgeable instructors
- Flexible for at home or on the road workouts
- Several workouts don’t include using your triceps
- Generic music for workouts
- Thinner selection of workouts to choose from
Counting the Cost: How Much Does Physique On-Demand Cost
Getting your favorite workout studio to stream right to the comfort of your home is definitely worth the cost!
Not only will you avoid the crowds at the gym or studio, but you’ll also be able to focus on your fitness rather than be distracted or lose time due to the commute.
Physique On-Demand is just $24.99 per month and it allows you to access all the features of the app or the website when you sign up with your profile.
You can also pay a yearly rate which totals $249.99 for the entire year, a significant discount!
You’ll also be able to purchase studio classes for $36 per class and attend virtual live classes for $20 for 2 classes.
They also offer an Instagram Live feature for $31 per week which allows you to attend and take part in the classes that are offered. Whatever your budget, there’s something available with the studio.
If you’re just getting started and want to try out one or two classes, you can jump on the bandwagon before investing for an entire year!
If you decide that the program just isn’t quite working out, you can always cancel your subscription to the studio. Simply log in to your account online or in the app and cancel your subscription.
With this service, you also won’t need to invest in tons of additional equipment!
The programs are run with bodyweights and low-impact workouts for the most part so you can get a great workout at home without expensive equipment.
Starting a new workout program can be a little daunting.
After all, you have some specific goals you’d like to achieve when you get started, and knowing whether this program will get the job done is an important consideration.
Throughout the past few years, Physique has been working hard to help guide people to their fitness goals. With the workouts provided and barre classes offered, you’ll see lean muscle grow and develop just like in an in-person class.
Like with any type of workout program, the overall results of this barre workout may vary with an individual’s lifestyle and overall goals. Results from these barre classes can be seen in just 8 workouts!
Each workout can be customized to give you the results you want and like to see. Rather than just sticking to a one-size-fits-all approach to working out, you’ll be able to see the results you want in just a few workouts.
Just like with any fitness program, you’ll need to balance these barre classes and workouts so your body has time to rest and heal.
These barre classes are intense but remain low impact so they can be completed often during the week although doing them every day isn’t recommended!
Diving into a new workout or fitness routine can be exciting and slightly daunting. But with programs like Physique, you’ll be able to join the community and reach your fitness goals without ever leaving your house!
Join the barre movement and get hooked up with a studio that can deliver results in just a few workouts!