Personal Development

It’s a fact: most people spend way too much time indoors, in front of their TVs and computers. Also a fact: spending more time outdoors

New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some

When it comes to managing your pain, the first choice seems to be heavy medications or nothing at all. There is a middle ground for

When you start working out, it’s crucial to know your fitness goals as these can help you figure out if you should cut or bulk. 

Strengthening your core is about more than getting a six-pack.  This group of muscles is the foundation of every movement you make. Considering how crucial

You’ve heard of boosting your calorie intake or refeeding, to hit your training goals harder at the gym, but deload week is when you give

The question, “How much should I be able to bench?” shouldn’t really fill you with worry that you’re not doing enough, as long as you’re

The 5k race is a long distance road race that spans a distance of five kilometers, hence the admittedly unimaginative name.  While it is the

Most people have heard of an IQ quiz to test how smart someone might be, but what about “emotional intelligence”? Find out more about emotional

Cracked feet are unsightly and painful. People suffering from cracked feet or heel fissures usually hide their feet in stuffy shoes. Aside from the physical

What if instead of working out in the gym we dedicated 10-15 minutes a day to increase our happiness? You train your body, so why

Have you tried meditation before? If not, you should. And here are 20 reasons why that might help motivate you to get started. For decades,

We all know in order to be successful at anything in life it helps to have a plan to reach your goals. Have you ever