Personal Development

The 5k race is a long distance road race that spans a distance of five kilometers, hence the admittedly unimaginative name.  While it is the

Most people have heard of an IQ quiz to test how smart someone might be, but what about “emotional intelligence”? Find out more about emotional

Cracked feet are unsightly and painful. People suffering from cracked feet or heel fissures usually hide their feet in stuffy shoes. Aside from the physical

What if instead of working out in the gym we dedicated 10-15 minutes a day to increase our happiness? You train your body, so why

Have you tried meditation before? If not, you should. And here are 20 reasons why that might help motivate you to get started. For decades,

We all know in order to be successful at anything in life it helps to have a plan to reach your goals. Have you ever