A Simple Change of Posture: The Swayback Posture
Lifting weights, working out, and focusing on your fitness are all about the correct posture and form. When these things get out of whack or
Lifting weights, working out, and focusing on your fitness are all about the correct posture and form. When these things get out of whack or
When it comes to working out and building up your body, you never want to neglect your brain. Learning more about working out and how
The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind
Working out has long been a solo activity. Heading to the gym, going through each step of your workout within the confines of your headphones,
No matter what activity you take part in, you’re bound to experience some soreness, tightness, or injuries. There are so many times that this can
Finding a fitness app or workout routine that works for you can feel like searching for Treasure Island! Workout apps bring the routine and workouts
Have you ever thought that getting cut was just for celebs and the personal trainers of the world? Think again! We can all build up
Have you been attending barre classes for a while and thought I can teach this? Why not? Being a fitness instructor is one of the
Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are
We know that you have always wanted one of those personal trainer shirts so you can strut around the gym with a purpose. It’s ok
High blood pressure is a wide spread problem in today’s society. It is important to know the most important things you can do reduce high
There is a ton of conflicting health and fitness advice floating around. Let’s debunk a few common health topics that you may have thought to
It’s a fact: most people spend way too much time indoors, in front of their TVs and computers. Also a fact: spending more time outdoors
New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some
Are you getting ready to start a health kick? It’s best to keep things simple in the beginning. Here are a few basic principles you
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