Personal Development Archives - Page 3 of 4

Wim Hof Diet

When it comes to experimenting with new diets and ways of eating, people often look for the most unique and extreme options, such as the

Find Your Trainer Review – A Personal Trainer at your Fingertips

Chances are, if you had a personal trainer before this COVID crisis, you are missing them right about now. Or maybe you have never had

The Body Spartan Review

Working out is only half of the battle when you want to lose weight or gain muscle. In addition to working out and matching your

A Simple Change of Posture: The Swayback Posture

Lifting weights, working out, and focusing on your fitness are all about the correct posture and form. When these things get out of whack or

May Learning Never Cease: Best Exercise Physiology Books

When it comes to working out and building up your body, you never want to neglect your brain. Learning more about working out and how

How to Make Good Posture a Habit

The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind

Get Up, Get Active! NASM CES Review and how it can Impact You

Working out has long been a solo activity. Heading to the gym, going through each step of your workout within the confines of your headphones,

Stimulate your Active Recovery: StaminaPro Patches Review

No matter what activity you take part in, you’re bound to experience some soreness, tightness, or injuries. There are so many times that this can

Neou Fitness Review – Complete Customization

Finding a fitness app or workout routine that works for you can feel like searching for Treasure Island! Workout apps bring the routine and workouts

Cutting Workout Plan – Get Cut Like The Rock

Have you ever thought that getting cut was just for celebs and the personal trainers of the world? Think again! We can all build up

Best Barre Instructor Training – Get the 411 on how to teach this Core Strengthening Workout

Have you been attending barre classes for a while and thought I can teach this? Why not? Being a fitness instructor is one of the

Airofit Review – Increase Your Lung Capacity and Enhance your Training with this Breathing Tool

Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are

NASM Certified Personal Trainer Review – Become a Professional in Fitness

We know that you have always wanted one of those personal trainer shirts so you can strut around the gym with a purpose. It’s ok

Most Important Habits to Reduce Blood Pressure

High blood pressure is a wide spread problem in today’s society. It is important to know the most important things you can do reduce high

Common Health Advice That is False

There is a ton of conflicting health and fitness advice floating around. Let’s debunk a few common health topics that you may have thought to

Personal Development