Personal Development Archives - Page 3 of 4

A Simple Change of Posture: The Swayback Posture

Lifting weights, working out, and focusing on your fitness are all about the correct posture and form. When these things get out of whack or

May Learning Never Cease: Best Exercise Physiology Books

When it comes to working out and building up your body, you never want to neglect your brain. Learning more about working out and how

How to Make Good Posture a Habit

The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind

Get Up, Get Active! NASM CES Review and how it can Impact You

Working out has long been a solo activity. Heading to the gym, going through each step of your workout within the confines of your headphones,

Stimulate your Active Recovery: StaminaPro Patches Review

No matter what activity you take part in, you’re bound to experience some soreness, tightness, or injuries. There are so many times that this can

Neou Fitness Review – Complete Customization

Finding a fitness app or workout routine that works for you can feel like searching for Treasure Island! Workout apps bring the routine and workouts

Cutting Workout Plan – Get Cut Like The Rock

Have you ever thought that getting cut was just for celebs and the personal trainers of the world? Think again! We can all build up

Best Barre Instructor Training – Get the 411 on how to teach this Core Strengthening Workout

Have you been attending barre classes for a while and thought I can teach this? Why not? Being a fitness instructor is one of the

Airofit Review – Increase Your Lung Capacity and Enhance your Training with this Breathing Tool

Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are

NASM Certified Personal Trainer Review – Become a Professional in Fitness

We know that you have always wanted one of those personal trainer shirts so you can strut around the gym with a purpose. It’s ok

Most Important Habits to Reduce Blood Pressure

High blood pressure is a wide spread problem in today’s society. It is important to know the most important things you can do reduce high

Common Health Advice That is False

There is a ton of conflicting health and fitness advice floating around. Let’s debunk a few common health topics that you may have thought to

Why Spending Time Outdoors is Great for Your Health

It’s a fact: most people spend way too much time indoors, in front of their TVs and computers. Also a fact: spending more time outdoors

Good Morning Sunshine! Why Sun Exposure is Vital to Your Health

New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some

9 Simple Fitness Principles Worth Knowing

Are you getting ready to start a health kick? It’s best to keep things simple in the beginning. Here are a few basic principles you

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