Personal Development Archives - Page 2 of 5

Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might want to indulge in physical

5 Hand Balancing Yoga Poses To Improve Your Handstands

Yoga practice involves stretching exercises and balancing poses. If you are an avid yoga fan, you already know this. However, we are here to give

Creatine and Depression – Can Creatine Cause Depression?

Creatine supplementation has a reputation for building stronger muscles when taken pre-workout. However, recent findings show that creatine intake might affect major depressive disorder. But

Best Magnesium Soak – The Best Products for Absorbing Magnesium into the Body

Soaking in a tub after an intense workout session with bath salts, essential oils, and Epsom salts helps relieve muscle aches and speed up recovery.

Best Inversion Table – Tell Your Back Pain to Take a Hike

If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table

Knees Over Toes Guy- All You Need to Know

Is it true that putting your knees over toes puts more stress on the knee? What if you could develop knee strength so that when

Does Valerian Root Cause Weight Gain?

If you’re wondering who valerian is and why does he have roots, then you’re not alone. Not many people know about this hidden gem of

Best Cold Plunge Tub – Time To Ice It At Home

Have you heard about cold plunging and thought it might be for you? Our cold plunge review enforced the many benefits of cold water therapy,

How to incorporate cold plunges into your wellness routine

Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall

The Cold Plunge Review

Let’s face it: Cold water immersion therapy is all the rage right now. Immersing yourself in a tub of cold water, may not seem like

How To Set Out The Perfect Triathlon Training Plan

Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to

Get Fit: An ASFA Certification Review

After years of working out and developing your routine, you may want to help others accomplish their fitness goals. Being a personal trainer can open

Your In Depth Guide On How To Use A Sauna Blanket

Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years.

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