How to incorporate cold plunges into your wellness routine
Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall
Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall
Let’s face it: Cold water immersion therapy is all the rage right now. Immersing yourself in a tub of cold water, may not seem like
Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work. Our article, The Top 5 Kettlebell Exercises You Should Master, takes
Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to
When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to
After years of working out and developing your routine, you may want to help others accomplish their fitness goals. Being a personal trainer can open
Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years.
Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as
While it may be hard to imagine when you’ve spent months and years working toward big bulky muscles, that the key to continued growth is
Have you ever tried to wake up at 5:00 am to go to the gym before work? Not easy, right? Try these 7 tips to
When it comes to experimenting with new diets and ways of eating, people often look for the most unique and extreme options, such as the
Chances are, if you had a personal trainer before this COVID crisis, you are missing them right about now. Or maybe you have never had
Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that
Working out is only half of the battle when you want to lose weight or gain muscle. In addition to working out and matching your
This is an awesome list of things you need to practice thinking about. These can give you great perspective, and will definitely help the next
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