Personal Development Archives - Page 2 of 4

How to incorporate cold plunges into your wellness routine

Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall

The Cold Plunge Review

Let’s face it: Cold water immersion therapy is all the rage right now. Immersing yourself in a tub of cold water, may not seem like

Best Kettlebell Training Books- Update your Library for 2021

Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work. Our article, The Top 5 Kettlebell Exercises You Should Master, takes

How To Set Out The Perfect Triathlon Training Plan

Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to

Get Fit: An ASFA Certification Review

After years of working out and developing your routine, you may want to help others accomplish their fitness goals. Being a personal trainer can open

Your In Depth Guide On How To Use A Sauna Blanket

Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years.

An In Depth Review Of The HigherDOSE Full Spectrum Infrared Sauna

Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as

It’s All In The Wrist: Improving Wrist Strength

While it may be hard to imagine when you’ve spent months and years working toward big bulky muscles, that the key to continued growth is

Early Birds: 7 Tips to Help Your Morning Workouts

Have you ever tried to wake up at 5:00 am to go to the gym before work? Not easy, right? Try these 7 tips to

Wim Hof Diet

When it comes to experimenting with new diets and ways of eating, people often look for the most unique and extreme options, such as the

Find Your Trainer Review – A Personal Trainer at your Fingertips

Chances are, if you had a personal trainer before this COVID crisis, you are missing them right about now. Or maybe you have never had

15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that

The Body Spartan Review

Working out is only half of the battle when you want to lose weight or gain muscle. In addition to working out and matching your

10 Tips to Boost Self-Confidence and Feel Great about Yourself

This is an awesome list of things you need to practice thinking about. These can give you great perspective, and will definitely help the next

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