Personal Development Archives - Page 2 of 4

Best Magnesium Soak – The Best Products for Absorbing Magnesium into the Body

Soaking in a tub after an intense workout session with bath salts, essential oils, and Epsom salts helps relieve muscle aches and speed up recovery.

Best Inversion Table – Tell Your Back Pain to Take a Hike

If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table

Knees Over Toes Guy- All You Need to Know

Is it true that putting your knees over toes puts more stress on the knee? What if you could develop knee strength so that when

Does Valerian Root Cause Weight Gain?

If you’re wondering who valerian is and why does he have roots, then you’re not alone. Not many people know about this hidden gem of

Best Cold Plunge Tub – Time To Ice It At Home

Have you heard about cold plunging and thought it might be for you? Our cold plunge review enforced the many benefits of cold water therapy,

How to incorporate cold plunges into your wellness routine

Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall

The Cold Plunge Review

Let’s face it: Cold water immersion therapy is all the rage right now. Immersing yourself in a tub of cold water, may not seem like

Best Kettlebell Training Books- Update your Library for 2021

Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work. Our article, The Top 5 Kettlebell Exercises You Should Master, takes

How To Set Out The Perfect Triathlon Training Plan

Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to