Personal Development Archives - The Fitness Tribe

Endorphins

The Science of Happiness: Boosting Your Happy Hormones for a Better Life

Happiness is a universal pursuit that we all strive for in life. While it may seem elusive at times, there is a scientific secret to

15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that

Peak Fitness Age By State – What’s The Magic Number?

Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover

Peak Fitness Age By State – What’s The Magic Number?

Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover

Best Bath Soak for Runners – Soak Up Some Relief

We’ve said it before, but it’s always worth mentioning again. Do not overlook your recovery! Think of recovery as essential as your workout’s cardiovascular or

Best Pregnancy Workout App – Making Labor a Piece of Cake

Exercising while pregnant is excellent for the mom and the baby. Don’t stress if you are hardcore into fitness and just got pregnant. You can

Should You Use A Sauna When Sick? Everything You Need To Know

Saunas have been used in various parts of the world for centuries to provide a range of benefits to both your health and well-being. They

The Oxygen Advantage: How EPO can Improve Endurance and Athletic Performance

Have you ever heard of erythropoietin (EPO)? It’s a hormone that helps your body make more red blood cells, which carry oxygen to your organs

Best EAA Supplements – Get Those Essential Amino Acids in One Place

When we decide to get healthy, it’s not only about eating better and exercising. We must ensure we receive crucial nutrients like vitamins, minerals, and