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Onnit Shroom Tech Sport: Your Complete Guide

In the world of fitness supplements, very few products are as popular as pre-workouts or energy boosters. They can help people to work harder during their session and then recover quicker after, so they can go about their day. Unfortunately, most pre-workouts will be powered by stimulants.

As there are many people who try to avoid stimulants, either due to the crashes after they wear off, having hypersensitivity to the stimulant in question, their potential to be addictive, or for a host of other reasons, it means that pre-workout supplements usually won’t be an option for them.

However, there are some energy-boosting supplements that claim to be able to offer all of the benefits of pre-workouts, without all of the drawbacks. They can do this in a variety of ways but will almost always sell themselves as being completely free from the use of stimulants.

An example of a product like this is Onnit Shroom Tech Sport, which claims to use mushroom power to help fuel your workouts. Can a supplement made from mushrooms really compete with the top pre-workouts that use stimulants though? Well, let’s take a look and you can decide for yourself.

Who Are Onnit?

Onnit is a health and fitness company that was founded by respected health industry personality and trainer Aubrey Marcus in 2010. They specialize in designing and producing supplements to boost both your mental and physical health and fitness, as well as your emotional wellness and well-being.

The supplements all use advanced formulas not often found in traditional over-the-counter brands. Meanwhile, they also make high-quality fitness equipment and guides on things such as diet and wellbeing and even run courses. Its mission is to help you achieve “total human optimization”.

In the decade-plus since its founding, Onnit has grown both its reputation and size at an incredible speed and are now sold around the world under the Unilever umbrella.

Onnit products are championed by the likes of athletes, biohackers, fighters, professional gamers, tradespeople, and even your average joes and retirees, demonstrating just how universally beneficial the company and its products can be for optimizing health, fitness, and wellness.

What Are The Benefits Of Onnit Shroom Tech Sport / How Does It Work?

Onnit Shroom Tech Sport is a supplement designed primarily to promote cellular energy and cardiovascular endurance. The primary goal of this is to assist with your aerobic performance, allowing you to train much harder longer for significantly longer.

It achieves its aim by helping your body improve its production of ATP (adenosine triphosphate), a compound required for humans to use their muscles. Ensuring it is present in greater quantities will allow your body to operate at a high level far longer than it would normally be capable of on its own.

Other secondary goals of Onnit Shroom Tech Sport include boosting your mental energy levels and alertness, reducing fatigue and the length of rest times required for recovery between sessions, and increasing the production of dopamine, to better prepare the body to deal with stress and anxiety.

All of these effects are extremely beneficial for helping to build, repair, and maintain muscle mass and strength, while also increasing cardiovascular capacity and oxygen utilization, and speeding up fat reduction.

Meanwhile, Onnit Shroom Tech Sport can also interact with various receptors and neurotransmitters in your brain and body, to offer a whole host of additional benefits.

This includes being able to reduce cell damage, cortisol levels, and the signs of aging, enhance brain functions and relaxation, improve mood and focus, regulate hormones and blood sugar levels, promote libido, and help to improve your overall health and well-being.

Onnit Shroom Tech Sport Ingredients

Onnit | Shroom TECH SPORT with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea Onnit | Shroom TECH SPORT with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea
$50.30 ($0.60 / Count)
  • Shroom TECH Sport offers health-conscious athletes an organic pre-workout supplement made with earth-grown nutrients like Cordyceps Sinensis, Rhodiola, Ashwagandha, and Chromium Picolinate. 
  • Shroom TECH provides cellular energy through the production of ATP rather than purely stimulant-based energy. 
We earn a commission if you click this link and make a purchase at no additional cost to you.
02/19/2024 08:24 am GMT

Like with any supplement, Onnit Shroom Tech Sport will only be as effective as what it is made from. With that in mind, we will now take a closer look at the Onnit Tech Sport ingredients list, to get a better understanding of exactly what the supplement does and how it achieves results.

Cordyceps (Whole & Extract)

Cordyceps is a type of parasitic fungi that is primarily found in Asia. It has long been used in Chinese medicine to treat a range of diseases and health concerns, with varying levels of proof to support its uses. Only in the past few years has it begun to be used in western health supplements.

It is most often claimed to be able to reduce inflammation and the signs of aging, improve exercise performance and heart health, aid in easing symptoms of diabetes and reducing the size of tumors, and alleviate things like diarrhea, headaches, coughs, liver and kidney diseases, and rheumatism.

Ashwagandha Root Extract

Ashwagandha root extract is sourced from the roots of the evergreen shrub more commonly known as a winter cherry, which is found in parts of eastern Africa and western Asia. Having been used in ayurvedic medicine for centuries, it has become increasingly popular in supplements in recent years.

It has a number of reported benefits, although many of these require more study before they can officially be confirmed. The most popular of these include the ability to lower levels of anxiety and stress, reduce blood sugar levels, and enhance muscle size and strength, and athletic performance.

It is also claimed it can minimize body fat storage and assist with the reduction of what is already there, boost female sexual functions and male fertility and testosterone levels, provide better focus, sleep, and memory, improve the health of your heart, and ease mental health problems.

Green Tea Leaf Extract

Green tea leaf extract works by speeding up the body’s metabolic and thermogenic rates and using its naturally occurring caffeine content to give you more energy. This combination will help to enhance your workout performance and cause you to burn more fat and calories.

Green tea also features a type of antioxidant called catechin, which contains a compound known as EGCG. This catechin elevates your body’s rate of lipolysis and helps it to convert your stored fat into energy more efficiently.

As with most antioxidants, it also offers anti-inflammatory properties that prevent oxidative damage and offer benefits like better regulation of blood pressure and cholesterol, enhanced brain and heart functions, lower stress levels, and a greater ability to deal with things like cancer and diabetes.

Rhodiola Root Extract

Rhodiola root extract is found in the roots of a flowering plant native to the Arctic known as rhodiola rosea. With a range of over 140 very potent micronutrients, rhodiola root extract has been used as a herbal medicine to help treat conditions such as anxiety, depression, stress, and fatigue for decades.

As it is able to reduce tiredness while also boosting both your focus and cognitive functions, and even offering a number of additional health benefits, it is fast becoming one of the most popular ingredients in the supplement industry.

Rhodiola root extract is ideal for aiding your performance during exercise and will enhance your metabolic processes, to help you burn more calories and fat. It can also help to manage conditions like cancer and diabetes and their symptoms, so it is great for your health and well-being too.

Astragalus Root Extract

Astragalus root extract comes from the roots of plants in the astragalus genus, which contains more than 6,000 herbs and small shrubs native to the northern hemisphere, such as milkvetch, locoweed, and goat’s thorn.

Used in traditional Chinese medicine for hundreds of years, it has historically been turned into soups and teas, while the powder can also be placed into capsules for easy consumption. It is consumed primarily due to the presence of antioxidants it contains, which help to prevent oxidative damage.

However, it is also claimed to be able to offer additional health benefits, such as having antibacterial properties, enhancing the immune system, preventing colds and upper respiratory tract infections (URTIs), managing blood pressure, protecting the liver, and helping with the symptoms of diabetes.

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Methylcobalamin) is an essential micronutrient that controls the metabolism of various cells throughout the human body. It also helps to metabolize nutrients like carbs, fat, and protein, to ensure the nervous system works properly, red blood cells mature, and you don’t develop anemia.

It is also necessary for blood cells, bone marrow, and nerve sheaths to be produced and maintained, and for human DNA to be synthesized effectively.

Vitamin B12 is most commonly found in dairy products, eggs, fish, fortified cereals, and meat. As a result, vegetarians and vegans are often severely lacking in vitamin B12, so it is important for them to get it in supplement form to prevent deficiencies and certain health issues from arising.


Chromium is a metal element that is added to dietary supplements as it can increase the sensitivity of the insulin receptors in the brain. This improves both your blood glucose levels and the efficiency with which the nutrients in your diet are broken down.

The ability to balance blood glucose makes chromium great for people suffering from diabetes to manage their symptoms. Similarly, the better nutrient breakdown it offers will lead to virtually no fat storage and provides appetite suppression, making it ideal for people trying to combat obesity.

Chromium can also improve your energy levels while boosting serotonin production and enhancing sleep quality. This combination will allow you to complete harder, longer workout routines to build, maintain, and preserve muscle mass and improve your body composition.

There are even some recent studies to suggest chromium offers additional mental health benefits, such as delaying the onset of the symptoms caused by Alzheimer’s disease.

Onnit Shroom Tech Sport Review

Onnit Shroom Tech Sport is a cordyceps-based supplement designed to boost a person’s mental and physical energy and endurance on a cellular level. It’s made of a potent, vegan, keto-friendly formula of powerful ingredients that uses a blend of earth-grown, non-habit-forming, herbal products.

It contains no gluten, dairy, nuts, soy, sugar, GMOs, or allergens, and was tested and proven to work by a double-blind, placebo-controlled clinical trial at Florida State University (FSU). Everything is fully checked for quality using the well-known high standards that Onnit operates under.

Fully BCSG certified, it is a great choice for those seeking a stimulant-free energy booster that offers additional health and fitness benefits, as well as for those who prefer to use herbs and mushrooms over the more processed ingredients usually found in conventional pre-workout supplements.

Priced at $55.89 for an 84 capsule bottle, which includes 21 servings, it works out at $2.66 a serving. While this isn’t cheap, it is not out of line with comparable supplements of similar quality. You can also save 15% with an official subscription, bringing it down to $47.51 per bottle or $2.26 a serving.

Onnit | Shroom TECH SPORT with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea Onnit | Shroom TECH SPORT with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea
$50.30 ($0.60 / Count)
  • Shroom TECH Sport offers health-conscious athletes an organic pre-workout supplement made with earth-grown nutrients like Cordyceps Sinensis, Rhodiola, Ashwagandha, and Chromium Picolinate. 
  • Shroom TECH provides cellular energy through the production of ATP rather than purely stimulant-based energy. 
We earn a commission if you click this link and make a purchase at no additional cost to you.
02/19/2024 08:24 am GMT

Onnit Shroom Tech Sport Pros & Cons


  • Helps to improve the body’s cellular energy production
  • Enhances cardiovascular endurance and oxygen utilisation
  • Boosts exercise volume and aerobic performance
  • Uses quality forms of all its ingredients and uses no major allergens or GMOs
  • Provides support from stress and anxiety
  • Offers a sustained, clean energy boost, without the crash or jitters


  • The use of “proprietary blends” hides the exact dosages of some of the key ingredients
  • Pricier than some similar energy boosters
  • A 4 capsule dose is quite big and may be an issue for those who have issues swallowing pills
  • Contains a small amount of naturally occurring caffeine, which isn’t ideal for those who are overly sensitive to the stimulant

Onnit Shroom Tech Sport Side Effects

Onnit Shroom Tech Sport has been extensively tested and there have been no reports of side effects directly linked to its formula. That said, it is possible that anyone with an allergy or extreme sensitivity to one or more of the ingredients could experience some issues.

There are also side effects that have been linked to the individual ingredients. While these present rarely and will likely be extremely mild if they do, it is possible you could experience one of these.

They include headaches, nausea, nervousness, anxiety, irregular heartbeats, diarrhea, dizziness, vomiting, sleep problems, convulsions, constipation, stomach aches, mood swings, kidney or liver problems, weakness, tingling in the hands and feet, rashes, itching, fatigue, and a runny nose.

Alternatives To Onnit Shroom Tech Sport

Onnit Shroom Tech Sport is a great supplement and one of the best of its kind available. That said, it won’t be right for everyone, for one reason or another. With that in mind, we will now look at some of the best alternatives on the market, to try and help everyone to find their perfect supplement.

Mushroom Complex By LLS (Love Life Supplements)

Mushroom Complex by Love Life Supplements is made of a blend of 5 medicinal mushrooms, fungi, and adaptogens that includes chaga, cordyceps, lion’s mane, Reishi, and shiitake. The formula is also totally free from fillers and anti-caking agents, ensuring you get maximum value for your money.

Produced in the United Kingdom under GMP certification, all ingredients and manufacturing processes used can be confirmed to be of the highest quality. It is also made from 100% mushroom extracts, with absolutely no additional additives.

Mushroom Complex retails at £15.95 ($18.89) for a 60 capsule bottle. Servings can be either 1 or 2 capsules, meaning each dose with cost either 27 pence (32 cents) or 54 pence (64 cents). However, a subscription is available which provides a 7.5% discount, bringing a bottle down to £14.75 ($17.47).


  • Made using a blend of 5 medicinal mushrooms
  • Its clean formula contains absolutely nothing but mushroom extracts
  • Doses require you to take only 1 or 2 capsules per day
  • Incredibly low price makes it perfect for those on a budget
  • GMP certified so you can have peace of mind in the quality of its ingredients and manufacture
  • Doesn’t use and fillers or anti caking agents


  • The ingredients used are generic versions
  • Produced by a relatively unknown manufacturer

Active Energy By Sun Warrior

Active Energy by Sun Warrior is a supplement that comes in powder form to be consumed as a shake. It is made using an organic-based formula of 6 types of mushrooms that is powered with multiple other herbs and plant extracts.

Certified organic, it is a perfect alternative for those who like to make a completely informed choice on what they are consuming. It is also a great option for those who dislike capsules or tablets and would rather have a drink. This also allows them to spread their usage out throughout the day.

A popular option with athletes, it retails for $34.97 and includes 30 servings, which works out at $1.17 per serving. This makes it a much more cost-effective option as well.

Sunwarrior | Active Energy Powder for Endurance Immunity & Hydration Sunwarrior | Active Energy Powder for Endurance Immunity & Hydration
  • Boost your energy with B12 from Methylcobalamin and the caffeine from whole coffee fruit extract.
  • Confront physical and mental stress with the powerful adaptogens of the organic Peak O2 mushroom blend.
  • Aid endurance with organic maca and rhodiola while also supporting circulation with organic beetroot and Tart Cherry.
We earn a commission if you click this link and make a purchase at no additional cost to you.


  • Feels more like a typical pre workout
  • Doesn’t require you to take pills and the dosage can be spread out throughout the day
  • Won’t get you banned from any competitive sports
  • Uses high quality ingredients
  • Fully certified as organic
  • Good value for money


  • Only available in a choice of two flavours (Watermelon or Mango Lemonade)
  • ·Isn’t as convenient to consume or carry as capsules

Onnit Shroom Tech Sport FAQS (Frequently Asked Questions)

Before we conclude our review of the Onnit Shroom Tech Sport supplement, I want to quickly go over a few of the most frequently asked questions people have about it. This will ensure everyone has all the information to decide if it is the right supplement for them or not.

Does Onnit Shroom Tech Sport Contain Caffeine?

Caffeine is not listed as an ingredient of Onnit Shroom Tech Sport, yet it does have a small amount of naturally occurring caffeine that is present in green tea leaf extract. The quantity present is minimal so will not be noticed by most, but you should be aware of it if you are very sensitive to stimulants.

How Long Do The Effects Of Onnit Shroom Tech Sport Last?

The initial energy benefits of Onnit Shroom Tech Sport can usually be felt in under an hour and they will last for a few hours after consumption. However, as a nootropic supplement, many of its effects will last longer once the supplement has built up in your system.

These effects will usually last for a week or two after you stop using the supplement, although they can sometimes last for longer if you have been taking it for a particularly lengthy period of time.

Final Thoughts

Onnit Shroom Tech Sport is a great alternative to traditional pre workout supplements that also offers a range of additional health benefits. It will offer you all of the highs with none of the lows associated with the traditional pre workout supplements that rely heavily on stimulants to work.

Made by a well-respected company, you can use Onnit Shroom Tech Sport in combination with one of their many other supplements, which include Onnit Alpha Brain, Onnit Shroom Tech Immune, and Onnit Total Human, to help you achieve the company’s primary goal of “total human optimisation”.

While the price or quantity of capsules may be off-putting for some, neither will be a major concern for most and, even if it is, one of the alternatives we have suggested will hopefully suit your needs. That means everyone should now be ready to go and start fuelling their workouts on mushroom power.

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Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.

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