Mihigh Infrared Sauna Blanket Review – Wrap Yourself in an Infrared Sauna Right at Home

If you’ve been to the gym and used the sauna after an intense workout, you know the benefits of sauna recovery. 

Whether it’s a traditional sauna that uses heat from a stove or an infrared sauna that uses heat through light, both promote muscle recovery and relaxation

Since most of us don’t have a built-in sauna at home, infrared sauna blankets bring recovery right to our doorsteps in a smaller package. 

The Mihigh infrared sauna blanket is one of the most popular at-home blankets this year, so why don’t we do a review? 

Get cozy because we are going into full relaxation mode in 5, 4, 3, 2, 1. 

Benefits of Infrared Sauna Blankets

Infrared heat uses light to heat the body instead of a stove like traditional saunas. 

The beauty of infrared heat is that you can get it in the form of a blanket that is simple to use at home.  Think of it as a heated sleeping bag. 

There are many proven health benefits of infrared blankets like complete relaxation, better sleep quality, reduced inflammation in joints, improvement with chronic pain, increased blood flow, and burning calories. 

Certain studies showed that people with rheumatoid arthritis and ankylosing spondylitis had decreased pain and stiffness in their joints after infrared light therapy.  Burning calories and pain relief?  Where do we sign up?

Some studies suggest infrared blankets can increase collagen production.  While the jury is still out on that one, sauna blankets have been used for skin rejuvenation, stress relief, and increasing detoxification. 

In general, these sauna blankets are proving to be good for overall health and wellness.  

Essential Aspects of a Sauna Blanket

When you decide that an infrared sauna blanket is what you need in your life, there are certain aspects to consider before making a purchase. 

Let’s run through what those are.


Cost is always essential when making a purchase, and here is no different.  There are many sauna blankets out on the market, ranging from $100 to over $1000. 

Figure out what you want to budget, and then check out sauna blankets in that price range while also considering the other aspects we will discuss. 

It’s best to avoid some of the cheapest options.  A good bet is to spend between $400-$500 if you can.


An infrared sauna blanket heats using far-infrared light that penetrates the skin.  Your sauna blanket must have low EMF (electromagnetic fields). 

Most EMF cannot even be traced in the blankets because it is so low, which is what you want. 

Keep in mind that infrared light is not UV light that is used in tanning beds.  This light works to heat your body for increased blood flow and relaxation, not tan your skin.


Of course, what the sauna blanket is made from is critical to durability and safety.  Look for an infrared sauna blanket made of leather or something similar. 

From a safety perspective, the material needs to be flame resistant since the sauna blanket gets hot.  Also, you want a material on the inside that won’t absorb water and is easy to clean. 

Some sauna blankets have multiple layers to include the heating element and the inner and outer layers.

Specific sauna blankets have layers of charcoal, amethyst, and tourmaline that some people find beneficial. 

No matter what your preference is, check all of the materials to ensure it delivers in terms of durability and safety.

Heat Range

Some like it hot.  Check out that movie.  It’s a classic.  Also, some people like their sauna extra hot, and some people prefer it to be a little tamer as far as heat goes. 

If you are new to saunas, a great starting point for temperature is 120 degrees Fahrenheit. 

Once you start there, you can work your way up if you feel the need for more heat.  It’s getting hot in here!  Did you sing it?  We did too.


Let’s be real.  You are going to be sweating in a blanket that has electricity flowing through it. 

We all know that water and electricity don’t mix.  Because of this, it’s essential to choose a sauna blanket that has an excellent reputation in terms of reliability and safety. 

Check out reviews for different ones to get all of the inside information.  

Mihigh Infrared Sauna Blanket

Being home this past year has meant being away from the gym.  Not only did that affect our fitness, but it also affected our recovery. 

Most of us use the sauna at the gym, which was a big no over the past year. 

This is where Mihigh infrared sauna blankets have come in handy.  They are gaining popularity quickly over the past few years, and the reviews are fantastic. 

It is coming in hot because it is a quality product at an affordable price.  See what we did there?  Also, the best part of any sauna blanket is you can use it anywhere.  

Made with fireproof PU leather on the exterior and waterproofing inside, the Mihigh infrared sauna blanket is 180cm long with low EMF heating.  It burns over 600 calories in just 30 minutes. 

Plus, it relieves stress by increasing blood flow through the body.  We all need some stress relief these days.  Reducing inflammation in the joints and improved sleep quality are just a few more benefits of this infrared sauna blanket. 

The heat settings range from 95 to 165 degrees Fahrenheit, and it only takes about 10-15 minutes to heat up. 

Additional Features

The Mihigh infrared sauna blanket comes with velcro straps on the sides that make it easy to enter and exit the blanket. 

The recommended use is two to three times a week for 30 minutes to an hour.  You need to make sure you enter the blanket fully clothed as you will get too hot if you are naked. 

This helps from a cleaning perspective because your clothes absorb the sweat instead of the blanket.  

The blanket comes with an easy-to-use controller to change your heat settings and set the timer.  Also, the Mihigh blanket comes with a bag that makes it easy to transport.  It only weighs a little over 17 lbs, so bring it with you anytime. 

With a one-year warranty and a 30-day, risk-free trial, you can have the benefits of infrared saunas right at home. 

At $474.00 (usually $499), with the option to pay $118.50 in four installments interest-free, the Mihigh infrared sauna blanket is your step closer to complete relaxation.  


  • Cheaper than other top brands
  • Relaxing and effective
  • After a session, feel refreshed and invigorated
  • Improves inflammation issues and decreases joint pain
  • Great for pre-workout warmups or post-recovery workouts


  • Some complaints that it feels heavy and restrictive as it starts to get hotter
  • Fabric edges can collect moisture

Mihigh Review Complete

Grab that long-sleeved shirt and trousers and get in your Mihigh infrared sauna blanket and relax. 

Whether you are trying to lose weight, increase blood flow for your recovery, or reduce chronic pain, an infrared sauna might be just the answer. 

The price point is spot on, and it’s durable.  Take time for yourself.  If this year has taught us nothing else, it taught us that.

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