Medicine Ball Rebounder

Medicine ball rebounders are not one of the most common pieces of fitness equipment you’ll see, but that doesn’t mean they don’t have plenty to offer.

Capable of adding a fun, full-body element to your workout, they are a great way to spice up your routines and make them more effective.

However, there are a number of different options available, many of which come with their own unique features and selling points.

That is why, in today’s article, I want to give you some suggestions on the best medicine ball rebounder for a number of different needs.

This will ensure you find the product that suits you the best, making it an addition to your workouts that is as effective and efficient as possible.

1. Xtreme Monkey Medicine Ball Rebounder

The Xtreme Monkey Medicine Ball Rebounder is a great product, as it can double as both a medicine ball rebounder and a traditional trampoline.

This makes it an ideal choice for those looking to maximise the space available, such as smaller gyms or people training from home.

With a diameter of 38 inches, it provides a good surface area, allowing for a range of different bounces. This is furthered by rebound angles ranging from 30 to 45 degrees, ensuring you have plenty of variety.

It also means throws don’t need to be as accurate, allowing you to use it at a much faster pace, without stressing about ball placement.

Weighing 47 pounds, it isn’t the lightest option on the market, so isn’t the best choice if you plan to constantly move it from place to place. At the same time, it isn’t so heavy that moving it when you need to becomes an issue.

The product offers a great quality build and is capable of withstanding a fair level of abuse. It is easy to assemble, although there have been reports of it becoming rickety if you don’t use power tools when putting it together.

Its three-legged design is the other noted drawback, as it can lead to balance issues at times, dependant on the surface you use it on.

If you do run into any issues though, the company are noted for their fabulous customer service, and do their upmost to make sure that you are happy with your purchase.


  • Easy to assemble
  • Good quality build
  • Great customer service
  • Can be used as both a rebounder and trampoline
  • Not too heavy
  • Good surface area and range of angles


  • 3 leg design makes it unstable at times
  • Can begin to come apart if power tools aren’t used during assembly
Xtreme Monkey XM-300-REBOUND Medicine Ball Rebounder Xtreme Monkey XM-300-REBOUND Medicine Ball Rebounder

Ideal training partner adjust the angles of the trainer to vary workouts.

  • Perfect for circuits,functional training,etc
  • Add variety to your workouts with the Medicine Ball Rebounder
  • Ideal for home or semi- commercial use
  • Ideal training partner adjust the angles of the trainer to vary workouts

2. Champion Medicine Ball Rebounder – Sturdiest Medicine Ball Rebounder

The Champion Medicine Ball Rebounder features a 28-inch diameter neoprene core that is both light and strong.

This means it can be used as both a rebounder and a trampoline, which makes it incredibly versatile, ideal for people with limited space.

Its smaller size combined with light weight also make it very easy to transport, so it is the perfect option for people who regularly need to move the rebounder from place to place.

This does offer a certain drawback though, as some users have reported its light weight means it can slide around on the floor quite easily, depending on what surface it is used on.

The only other noted negative is that it can also be quite noisy when in use, compared to other, similar products.

The rebounder offers a range of angles adjustable up to 6 degrees and can be used with medicine balls weighing up to 20 pounds. This ensures you can add plenty of variety to your workouts, keeping them fresh and effective.


  • Can be used as both a rebounder and trampoline 
  • Can be used with up to 20lbs of weight
  • Lightweight and easy to move
  • Good range of adjustable angles


  • Some users complain that it slides on the floor as it is not heavy enough
  • It can be noisy while in use
  • Smaller surface area than many competing products

User Reviews:

Champion Sports | Medicine Ball Rebounder Champion Sports | Medicine Ball Rebounder
  • 28" diameter multi-purpose rebounder is perfect for medicine ball beginner and rehabilitation exercises
  • Solid handle with neoprene grip offers stability during use
  • Angle adjusts up to 60 degrees to add variation to your workout
02/19/2024 06:49 am GMT

3. CanDo Medicine Ball Rebounder

The CanDo Medicine Ball Rebounder is one of the largest, heaviest options on the market, featuring a weight of 98 pounds and dimensions of 42”(L) x 84”(H) x 40”(W).

While this means it isn’t a good option for anyone who needs to move it around, it does provide a great level of stability and durability, as well as plenty of surface area to allow you to move around at speed.

Both circular and rectangular options are available, and it has settings up to an angle of 42 degrees. This provides plenty of choices for people to shake up their routines.

This is furthered by the choice of 5 different balls supplied with it, meaning not only do you have options, you also don’t need to purchase anything else.

The product is also incredibly easy to assemble, meaning anyone will be able to use it, without any technical knowhow.

The only possible concern with the product, is that it is made by a relatively new company. This means that there are relatively few reviews available and customer service has proven to be relatively unresponsive.


  • Comes with 5 balls included
  • Circular and Rectangular options are available
  • Sturdy, durable build
  • Easy to assemble
  • Large surface area
  • Good range of angles


  • Few reviews available on amazon
  • Some customers claim customer support is unresponsive
  • Heavy and difficult to move
CanDo 10-3132 Adjustable Ball Rebounder, Set with Rectangular, 5-Balls CanDo 10-3132 Adjustable Ball Rebounder, Set with Rectangular, 5-Balls
  • Balls have easy-to-grip rubber surface
  • Balls can be used with trampoline rebounder and thrown back and forth with a partner
  • Latex Free

Benefits Of Using A Medicine Ball Rebounder

The main benefit of using a medicine ball rebounder is that it can provide a full-body workout that also includes cardio.

This means you can train every muscle at the same time and don’t need to find any extra time to add in cardio after you are done.

It is also a great option for anybody looking to improve their mobility.

Exercises like this are great for mobility as they combine resistance work with movement, helping you to enhance the way in which your body moves.

While not as popular an option in this regard as things such as Pilates, rebounders are incredibly beneficial for anyone who is suffering from mobility issues.

You can even combine the two training methods together, to create one incredibly effective, well-rounded routine.

Beyond that, it also adds a fun element to your workouts. If your training is enjoyable, you are much more likely to continue it long-term, meaning it has a greatly increased chance of helping you to achieve results.

How To Choose The Right Rebounder?

When choosing the right rebounder for you, there are a number of questions you need to ask yourself.

  • How many angles do you need it to provide?
  • Can it be used as a trampoline as well?
  • How often will you be moving it?
  • How many people will be using it?
  • What tools do you have available to assemble it?
  • How big do you need it to be?

If you answer all of these questions, you will be able to judge things like the required weight, size, and ease of assembly of the option you are looking at.

Getting all of these factors right is essential to ensuring you select the right rebounder for you.

How Do You Use A Medicine Ball Rebounder?

A medicine ball rebounder is used by driving a medicine ball into the elastic portion of the rebounder.

This will fire the ball back at you, requiring you to move around to catch it.

The force with which you throw the ball determines how fast it bounces back at you.

This means you can control the amount you use your muscles, as well as how much you move around, which will affect your cardiovascular system.

Which Muscles Are Used On A Medicine Ball Rebounder?

Medicine ball rebounders are capable of training most of your muscles and providing a full body workout.

You will use your biceps, triceps, deltoids, pecs, and lats to drive the medicine ball into the rebounder, while your abs will be used to tighten your core to receive the rebound.

The extent to which the legs are involved will depend on your technique when launching the ball. If you really want to work them, you can incorporate jumping and squatting actions into the movement.


A medicine ball rebounder is a great piece of kit that can add a unique and easily adaptable element to your workouts.

While it certainly won’t be right for everyone, it is a great option for anyone looking to have a fun workout that works the entire body, including the cardiovascular system.

With many being small, light, foldable, and easy to store, there is a great element of convenience involved as well.

This makes it an ideal choice for anyone hoping to work out from the comfort of their own home. 

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