The body needs a constant supply of certain minerals, vitamins, and other nutrients to remain healthy. Each nutrient plays its own role in helping to promote homeostasis within the human body. When we do not get enough of these nutrients, oral supplementation can help. There are also alternative versions of certain minerals that offers additional benefits. This is where magnesium zechstein comes into the picture. These supplements are sometimes referred to as zechstein magnesium chloride as well.
In this article, we are going to take a closer look at what zechstein magnesium is, what it does, and what you can use it for. These topical magnesium products have many uses, but we will also consider potential risks associated with the use of these supplements.
What Is Magnesium Zechstein?
Zechstein magnesium is a form of magnesium that is considered to be pure. It is also a very natural form of magnesium and often used in pure magnesium oil and similar products.
This particular form of magnesium is collected directly from the Zechstein sea. The Zechstein sea has a seabed that is rich in magnesium salts. It is a preserved spot and the ancient minerals are obtained from below the earth in the Zechstein sea.
Some experts believe that Zechstein magnesium is the purest form of this particular mineral that exists today. It does not contain any type of contaminants or pollutants, which also makes it a safer choice for the average individual.
There are different ways in which these trace minerals are prepared into products that the population can use. When obtained from the Zachstein sea, manufacturers are able to produce a pure magnesium oil.
What Is It Good For?
From reducing the effects of modern day pollution to experiencing higher energy levels, there are many ways in which magnesium from the ancient Zechstein sea can be used. In this section, we are going to take a closer look at common reasons why people decide to make these pure trace minerals, extract from below the earth’s surface, part of their daily routine.
We will focus on the different forms that are available. This will also help you get a better understanding of the specific type of magnesium supplements you should opt for. While there are options like magnesium gummies on the market, we only focus on the forms that Zechstein magnesium is available in.
As Bath Salts
Many companies use magnesium that is obtained from the ancient Zechstein seabed in the production of bath salts. These bath salts often contain no artificial ingredients and focuses on providing a pure product. They are also easy to use, as you simply add a scoop or two of the salts to your bathtub when you want to take a bath.
When you decide to use bath salts with pure magnesium from the ancient Zechstein sea, then you may experience the following benefits:
- The salts may help to improve magnesium levels in your body at a cellular level. This helps to prevent problems associated with magnesium deficiency.
- Magnesium helps to provide cellular protection. Thus, this is another benefit that you can expect from these bath salts
- Many people experience improvements in their energy levels when they use this type of magnesium supplement.
- When you use magnesium bath salts, you may find that it helps in reducing the amount of pain and aches you experience.
- You can also expect to experience clean skin when you regularly bathe in these salts. The magnesium content in the bath salts will also help to promote the overall health of your skin tissue.
- Magnesium also plays a role in muscle function. With regular use of these supplements, you may find that your muscle function improves.
Some studies have shown that magnesium also plays a role in mental health. This might, in part, be due to the fact that bathing in these magnesium salts leads to relaxation and restful sleep. These factors can help to provide stress relief and even help you experience improvements in your mood. One study explains that magnesium seems to play a critical role in the treatment of mental health disorders. In fact, some studies that the researchers reviewed even showed reduced anxiety levels in patients who use magnesium supplements.
Sometimes, the magnesium may be combined with other ingredients when you choose to opt for bath salts. Be sure to monitor the additional ingredients that the company uses in the preparation of these supplements. This can help you understand what the purpose of the added ingredients is and whether it would interfere with the specific benefits that you are looking to obtain through the product.
As A Spray
Companies often use this form to create magnesium oil. The magnesium oil is often provided to the user in the form of a spray. This makes it easier to apply pure magnesium oil on the skin.
When you use a spray form of magnesium oil, it is important to not only spray it on your skin. You also need to massage the oil into your skin to ensure you are able to gain the full benefits that it has to offer.
The great thing about a magnesium oil spray is the fact that it absorbs into your skin. This ensures it enters your bloodstream and can produce a deeper effect in your body.
By increasing levels of the minerals with magnesium oil, you will effectively enhance muscle contractions and the submission of neuromuscular signals in your body. These are important functions that the body depends on consistently to remain healthy.
Many people report a relaxation of their muscles when they regularly use a magnesium oil spray. This makes it a great option for people who regularly play sports or participate in strenuous exercise routines. Your muscles may feel stiff and sore after the workout. When you apply a magnesium spray to your skin, you may find that the stiffness starts to reduce in your muscle tissue.
Some women find that the use of magnesium oil and spray alleviates the cramps and other symptoms that they often experience during PMS. Additionally, the improvements in muscle contractions can also help with the cramps a person experience when they feel constipated.
The risks associated with pure magnesium chloride depend on the form that you take. If you prefer an ancient minerals magnesium oil spray, then there are few risks involved with the use of the product. If you use too much of the magnesium oil spray, then your body will automatically excrete any excess trace minerals that collect in your body.
If you have a magnesium deficiency and decide to use an oral supplement, then you should ensure you abide by the usage instructions. Taking too much of the trace minerals in an oral route can lead to certain side effects. This may include laxative effects, which can lead to diarrhea as an adverse effect.
If you have certain medical conditions, then it is important to consult with your doctor before you decide to use pure magnesium oil. Some conditions that may interact with the magnesium chloride include:
- Cardiac conduction disorders, such as an AV block
- Severe kidney function disorder
- Myasthenia gravis
Your doctor can assess your current condition and its severity. They can then determine whether magnesium chloride derived from the Zechstein sea could possibly cause problems with the health problems that you have been diagnosed with.
If you have sensitive skin, be wary of irritation. If you develop irritated skin when you use the supplement, then stop using it. You can talk to your doctor and explain where and how the irritation occurs. They might make suggestions about how you can still enjoy the benefits that this magnesium has to offer.
Another risk that you have to keep in mind is the use of these sprays and bath salts with other magnesium supplements. If you already use magnesium supplements in the form of an oral tablet or capsule, then be wary of the additional minerals that these oils will add to your body. Again, speak with a healthcare professional to determine if it is appropriate to use the two together.
How Often Should You Use Magnesium Zechstein?
Understanding how to use these ancient minerals and how frequently is important. This will ensure you use the magnesium oil, spray, or bath salts appropriately. It also helps to reduce the risk of overusing topical magnesium products.
The specific frequency depends on the type of natural magnesium chloride that you use.
If you decide to use a magnesium oil spray, then use it once every day. You should spray the magnesium oil onto your stomach, legs, and arms. Use up to 20 sprays during the application and do this only once per day. It is important to avoid using the spray just before you take a shower. You need to ensure the transdermal magnesium has sufficient time to absorb into the skin and start working.
When you rather prefer using bath salts that uses this pure form of magnesium chloride, then you should use the salts every time you take a bath – limited to one use every day. Make sure you take a look at the instructions that the container provides. It will generally tell you how much of magnesium chloride salts you should add to your bathtub. If you use too little trace minerals, then it may not provide you with the full benefits you expect from it.
In cases where you choose magnesium chloride in the form of an oral supplement, you should take it as directed on the label of the package. You will likely be advised to take one or two tablets every day.
How Long Does It Take To Work?
Many people want to know how long it will take before they can see improvements when they use magnesium chloride or other related supplements. There are several factors that you need to take into consideration when you ask these questions. The use of ancient minerals magnesium oil offers a purer form of the mineral. This means it will often work faster compared to taking a magnesium supplement. Additionally, a person with a magnesium deficiency may also experience benefits faster, since the use of the magnesium compounds help to restore optimal levels of the mineral in their body.
In some cases, you may find that topical magnesium oil offers fast relief of the symptoms that you experience. Natural magnesium chloride in the form of bath salts may help to relax muscles and reduce stiffness within a couple of minutes. This is why the best magnesium soak is a good option.
With this said, it is important to note that you need to use magnesium supplementation on a regular basis. It can take up to a week or two before you notice the full benefits that magnesium chloride or another form of the mineral offers. This is why you should not give up on using a magnesium oil spray or bath salts when you do not notice immediate benefits.
How Long Can I Use Magnesium Zechstein?
There are no specific regulations or restrictions in terms of how long you can continue to use these supplements. You should, however, consider a couple of factors. The strength of the supplement is an important element to keep in mind. If you use a pharmaceutical-grade supplement, then you should be careful to ensure you avoid an overdose of magnesium. While the risk is very low, it is still something that you need to be wary of while you use this type of supplement.
The form that you choose to use also matters. If you decide to opt for bath salt, then it means you can generally use it every day without any problems. With a spray, consider the concentration of magnesium that is included in the formula.
When there is a high concentration of these trace minerals in the spray, then it is a good idea to regularly take breaks from using it. You could choose to use the spray every day for a month, then wait a week before you apply it again. It all depends on your current magnesium levels, however.
If you are unsure about how long you can continue to use the supplement, then speak with your healthcare provider. They will be able to test your current magnesium levels and determine if the use of additional oils or bath salts could potentially lead to an excessive amount of magnesium collecting in your blood circulatory system. You can then use the information that the provider offers to determine how long you should use the spray or bath salts.
Zechstein magnesium is a type of pure magnesium supplement. It is also a natural salt and comes in different forms. The use of this topical magnesium can help to provide protection at a cellular level, reduces pain, and offers a side range of other benefits. Often considered ancient minerals, this particular form of magnesium is derived directly from the Zechstein sea.
Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.