The keto diet has gained significant popularity in the last few years. A large number of people turn to a keto diet with the hopes of experiencing weight reduction. Ketogenic diets replace carbohydrates in your diet with fats while also focusing on providing the body with an adequate amount of protein. Unfortunately, many people find it difficult to adopt a keto diet, especially once they start to experience keto flu symptoms.
There are some strategies that help the body enter the ketosis process and start turning to stored fat faster. This includes the use of certain keto supplements. In this post, we take a look at Ketocharge, a dietary supplement that promises to put your body into ketosis faster when you want to follow a low-carb diet.
What Is Ketocharge? Does It Help You Lose Weight?
Ketocharge is a herbal supplement that promises to help your body go into ketosis faster.
Many people find that it takes them a while to enter ketosis when they start to follow a keto diet. While some people enter ketosis within the first few days, there are some cases where it takes over a week for others. Ketosis happens once the body has used up its reserve of glucose and now turns to a fat-burning process to generate energy for cells. You start burning fat and see weight loss results when your body is in ketosis, as it now turns to stored fat to create energy.
Apart from waiting several days to over a week for the body to enter ketosis, there is also the risk of keto flu. As your body goes through this particular transition, ketogenic diets can cause what is known as keto flu. You develop flu-like symptoms that can last for a few days. While these symptoms are not serious, they can be a bother for some people. The keto flu symptoms can interfere with your ability to focus on work and make you feel sick.
Ketocharge was developed to help make this keto diet transition more comfortable and less troublesome for the user. The supplement essentially helps to increase the production of ketone bodies from day one when you start with the keto diet. The ingredients in this diet pill also help to get rid of the keto flu, which ensures you will not feel sick in the process of turning to a low-carb diet.
The dietary supplement focuses on providing the user with three specific benefits:
- To help release fat that has been stored in the body and to turn the fat into energy.
- To increase the serum concentration of ketones in the blood circulatory system.
- To prevent the onset of “keto flu” symptoms.
While there is a large focus on the weight loss benefits that come with ketone bodies in the blood circulatory system, the supplement also offers other benefits. According to the manufacturer, the supplement is great for boosting energy levels. It may also help with mental and physical fatigue.
KetoCharge supports your body and helps you move into the keto state more efficiently.
- The KetoCharge formula is packed with healthy salts that transform into electrolytes in your body.
- High energy without carbohydrates.
- Helps you keep your activity levels high.
Ketocharge Ingredients
When it comes to assessing a supplement that promises to help you lose weight and put you in ketosis, it is important to take a closer look at the ingredients that it uses. Ketocharge primarily focuses on using certain salts that increase the number of ketone bodies. This elevates your blood ketone levels, which contributes to ketosis induction.
In this section, we review the specific ingredients that Ketocharge uses to help with burning fat, creating ketosis, and ensuring you steer clear of keto flu.
Beta-Hydroxybutyrate
The primary ingredient that Ketocharge uses is known as beta-hydroxybutyrate, or BHB for short. This particular ingredient is a type of salt that binds to certain minerals. When you consume the capsule, it breaks apart in your stomach, and water helps these salts to dissolve.
There are three primary types of beta-hydroxybutyrate that the supplement uses:
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
As the name suggests, these beta-hydroxybutyrate salts are already bound to calcium, magnesium, and sodium.
It is important to note that beta-hydroxybutyrate is naturally created in the body, but at small concentrations. When you take a supplement that contains BHB, the salts are produced in a laboratory and offer a similar structure to the natural BHB that the human body makes.
Research explains that BHB itself is actually a type of ketone body. It is sometimes also simply referred to as a ketone. When your body reaches the state of ketosis, it produces three specific molecules when the ketones break down fats in the body. This includes BHB, as well as acetone and acetoacetic acid.
Among these three, BHB makes up around 78% of all the ketones that are found in the blood circulatory system.
When you introduce BHB to the body through exogenous ketones, which is what you will be doing with Ketocharge, then it either mimics or amplifies the advantages the body experiences during a low carbohydrate diet. This is how the BHB in Ketocharge essentially forces the body to enter a state of ketosis.
Research has shown that BHB has a number of potential benefits in the form of a supplement:
- It helps you lose weight by acting as a supportive element in your weight loss efforts.
- It may assist in the treatment of insulin resistance by improving the stabilization of blood glucose levels.
- Some research shows that BHB may also have a protective effect on the brain.
- There is also evidence increasing the level of BHB in the body may result in anti-inflammatory effects. This may help to reduce low-grade inflammation and promote overall well-being.
Rice Flour
Another ingredient that the manufacturer adds to the formula is rice flour. Even though a small amount of rice flour is added to the capsules, you may still be able to benefit from the fiber and protein in this particular food item.
Rice flour is also gluten-free, which means it is an ideal choice for people who have issues like celiac disease. The protein and fiber combination in rice flour may help to keep you feeling full during the day. This also helps you to cut back on those after-lunch snacks or second servings at the dinner table.
The manufacturer does not specify whether the flour is derived from white or brown rice, however. It is known that rice flour produced from brown rice contains a higher concentration of fiber, and it is rich in vitamin B. Since rice flour from brown rice contains the husk of the kernels, the flour would also provide some zinc and calcium.
Benefits Of Ketocharge
Now that we have taken a look at the ingredients that Ketocharge uses and considered a few other elements, let’s consider the benefits that Ketocharge may offer the user.
- The major benefit of Ketocharge is its ability to introduce a ketone that is naturally produced in the body to your digestive system. This helps to mimic a low-carb state, which allows your body to enter ketosis faster when you start a ketogenic diet.
- By promoting ketosis in the body, the supplement effectively assists with weight loss. There are different ways in which the supplement contributes to weight loss. For example, by reducing appetite, weight reduction becomes easier.
- The product helps the body turn to fat as a source of energy. This is different from the primary energy source that we are used to, being carbohydrates. This is another way in which weight reduction becomes easier once you start to take this supplement.
- Due to the inclusion of BHB, you may experience the benefits that have been associated with this specific ketone. This means that in addition to helping you burn fat, healthy salts also protect your brain and provide you with energy.
The exogenous ketones that the nutritional supplements use also comes with a 60 day money back guarantee. This is another benefit that we should mention. If you find that it does not aid in your fat-burning process, then simply ask for a refund.
Drawbacks And Side Effects
There are no specific side effects or warnings that Ketocharge provides on their official website. The label of the product also does not state whether there are any warnings that people should be aware of.
We should still consider the fact that the ingredients found in the supplement may cause side effects in some people. The main ingredient that Ketocharge uses is beta hydroxybutyrate (bhb). This is a type of ketone salt that binds to calcium, magnesium, and sodium.
Some of the possible side-effects that people may experience when they use beta hydroxybutyrate (bhb) include:
- An upset stomach
- Diarrhea or constipation
- Pain in the abdominal region
These side-effects are more likely with high doses of beta hydroxybutyrate (bhb). The dose of these ingredients in Ketocharge is relatively low, so they are unlikely to cause any severe side-effects.
With this said, it is also important to avoid combining Ketocharge with other keto supplements. This is especially important when the other supplement contains calcium beta hydroxybutyrate, magnesium beta-hydroxybutyrate, or sodium beta hydroxybutyrate. These ingredients increase the amount of beta hydroxybutyrate in the body, which makes you more likely to experience side-effects.
If you take glycine amino acids or other types of supplements, then it is important to consult with your doctor to determine if any interactions could occur.
It is also important to be wary of symptoms associated with an allergic reaction. In this event, you should stop using the supplement and rather stick to your strict keto diet.
Another drawback is the fact that it is quite hard to find keto charge reviews from real people. The official website of these keto diet supplements does contain a keto charge review section with testimonies, but off-site reviews are always useful.
KetoCharge supports your body and helps you move into the keto state more efficiently.
- The KetoCharge formula is packed with healthy salts that transform into electrolytes in your body.
- High energy without carbohydrates.
- Helps you keep your activity levels high.
How To Use Ketocharge
It is quick and easy to use this keto supplement. You also only need to take one serving every day, which adds convenience to the keto supplement. Each serving consists of four capsules, which is why you get 120 capsules in each bottle.
Make sure you take the keto pill with a full eight-ounce glass of water. This will ensure the ketone salts that the keto pill uses can be absorbed in your stomach quickly. The water also ensures the ketone salts dissolve without any problems.
There are no details on when you should take the ketone salts supplement, but it might be a good idea to use it in the morning. Try to take the keto supplement at the same time everyday. This ensures you do not forget to take your supplements on a daily basis.
Be sure to understand that Ketocharge is not going to reduce your body weight on its own. Your goal should be to achieve healthy weight loss.
Keto charge diet pills will serve as a support system in your journey toward a healthy lifestyle. If you want to achieve weight loss and burn fat for energy effectively, you will have to incorporate both exercise and a healthy diet with protein rich foods and good types of fat into your lifestyle.
How Long Should I Use Ketocharge?
There is no specified period that serves as a “treatment” for Ketocharge. Some people may only use it for a short while, and others might choose to use it for longer.
According to the manufacturer, many of the people who use the supplement recognize increased energy levels after just a couple of hours. This does not account for everyone, however.
The manufacturer of Ketocharge also advises the user to go on a three-month course of the supplement to experience the best results. By this time, the body would already be in ketosis, and the added BHB ketones may continue to help with burning fat and other benefits associated with the ketone.
Pricing And Delivery
A particularly useful feature of Ketocharge is the fact that the supplement is available worldwide. The company also offers free shipping on all orders, even if you decide to only buy a single bottle of the supplement at a time.
There are three different package options that you are able to choose from. A single month’s supply of Ketocharge will cost you $59.99.
If you buy two bottles, you get a third free. This calculates to a total of $119.99. Those who prefer to buy in bulk can opt for the five-month supply package. This package includes five bottles of ketocharge and costs $179.99.
It should also be noted that the keto diet pills come with a 60-day money back guarantee. If you use the keto supplement for a period of two months and do not experience a significant amount of weight loss, then you can contact the manufacturer of these ketone supplements. They will provide you with a refund on the money you spend.
KetoCharge supports your body and helps you move into the keto state more efficiently.
- The KetoCharge formula is packed with healthy salts that transform into electrolytes in your body.
- High energy without carbohydrates.
- Helps you keep your activity levels high.
How Does A Ketogenic Diet Work?
A keto diet reduces the number of carbohydrates in your diet, and rather increases fat intake. There is generally a large focus on healthy fats. The idea is to change how the body generates energy.
The body usually turns carbohydrates into sugar, which is then sent to cells with the help of insulin. With a ketogenic diet, the body rather starts to use fat, which is converted into ketones, to generate energy.
What Is Ketotis?
Ketosis is a change in metabolic state. It is a state induced by a keto diet that is low in carbs, but high in fat.
When in ketosis, the body burns fat for energy instead of carbohydrates. It happens when there is an insufficient amount of glucose that the body can use to produce energy.
Is A Ketogenic Diet Safe? What About Keto Flu?
There is an ongoing debate regarding the efficacy and safety of a ketogenic diet. Inducing ketosis can lead to potential risks.
There are also some individuals who should not follow a ketogenic diet due to the presence of certain medical conditions. Diabetics can follow a keto diet, but should be careful and make the lifestyle change under supervision from a healthcare provider. This is due to the fact that a keto diet could cause blood glucose levels to fall too much. In turn, this can cause hypoglycemia in a diabetic person.
There are also some cases where people experience a reduction in muscle mass when they transition to a ketogenic diet. This is sometimes only temporary, but still something that you should be wary of. When you want to lose weight, you do not want to reduce your muscle mass. This can also have an adverse impact on your overall strength.
Apart from these factors, there is one serious complication associated with a ketogenic diet. Even though it is a relatively rare occurrence, it is still important to ensure you are wary of the complication.
It is known as ketoacidosis. This can be a life-threatening illness, so make sure you follow a program that allows you to transition into a keto diet in a safe way. Ketoacidosis can lead to nausea and vomiting, diarrhea, and pain in the abdomen. There are some cases where the illness also leads to a coma.
Potential Benefits Of A Keto Diet
The diet is great for people who want to lose weight. It allows the body to turn to stored fats to create energy instead of the usual carbohydrate source.
The diet may also help with the management of blood glucose levels. This is particularly useful for diabetic patients.
Apart from the fact that the body adjusts how it generates energy and possible improvements in blood sugar control, here are other benefits associated with a ketogenic diet:
- Research shows that when you cut back on carbohydrates and turn to protein and healthy fats, then your appetite is reduced. This can help you eat less calories on a daily basis – which is good for weight loss.
- When you follow a ketogenic diet, you will notice that triglyceride levels fall. These are fat molecules that are present in your blood circulatory system. High triglyceride levels can significantly increase your risk for cardiovascular diseases. Thus, the keto diet essentially also helps to lower your risk of heart disease.
- As triglyceride levels lower, the amount of HDL cholesterol in the blood system starts to rise. This is a good kind of cholesterol that actually helps to prevent the buildup of fat, which can lead to clogs in your arteries and blood vessels.
- Some studies have also found that a keto diet may possibly assist in reducing blood pressure levels. This, in turn, reduces your risk of problems like kidney failure, stroke, and heart disease.
KetoCharge supports your body and helps you move into the keto state more efficiently.
- The KetoCharge formula is packed with healthy salts that transform into electrolytes in your body.
- High energy without carbohydrates.
- Helps you keep your activity levels high.
Conclusion
Ketocharge is a herbal supplement that introduces certain salts to the body. The main aim of dietary supplement is to change how the body generates energy. There are some concerns regarding a ketogenic diet that you should be aware of. If you are otherwise healthy and want to lose weight, then these keto supplements could be the ideal solution to help you enter the ketosis process faster and reduce the risk of keto flu symptoms.
References
http://jama.jamanetwork.com/article.aspx?articleid=207954
Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost