Inno Supps Night Shred Review – Fat Burning While You Sleep

You read that correctly.  Inno Supps has come up with a product that it claims can help you sleep and burn fat. Say what now?  Yep!  Night Shred claims to give you natural sleep support, which in turn allows your body to turn into a fat burner at night. 

This is a pretty big claim, so we decided to activate our research team. Today, we’ll answer the question on everyone’s mind- Does Inno Supps Night Shred really work or is it a scam?

Night Shred by Inno Supps

In order to judge whether Night Shred is effective, we’ll start by looking at the claims made by the company.

Night Shred combines multiple ingredients that allow you to get to sleep faster and have a more deep, restful sleep, all while the CLA (Conjugated Linoleic Acid) and L-Carnitine work to boost your fat burn at the same time. 

What Ingredients are in Night Shred?

It’s so often that people recommend this product or that product, but you realize you don’t know half of what is in it when you make the purchase.  That is scary because certain ingredients can be harmful to us, especially if we already have underlying allergies. 

The list of ingredients for night shred can be seen below:

  • Magnesium
  • GABA
  • Chamomile Flower powder
  • Passion Flower powder
  • Valerian Root powder
  • Ashwagandha Root
  • Grains of Paradise
  • CLA
  • L-carnitine Tartrate
  • 5-HTP
  • L-Tryptophan
  • Melatonin

If you wonder what all of these are, we will happily go through each one and tell you what it is and why it’s effective for sleep and fat burning.

Recommended alternative:

Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid
  • Promotes relaxation and sleep
  • Support healthy digestion & metabolism
  • Vegan
  • Paleo
  • Gluten- and dairy-free
  • 13 sleep & weight-loss-supporting ingredients
  • 60 veggie capsules


Specifically, magnesium oxide is found in Night Shred.  It’s a form of magnesium that maintains the correct levels of magnesium in your body. 

Why is this good?  Our overall good health is based on magnesium in our bodies to aid in the normal functioning of cells, muscles, nerves, bones, and hearts.

Does it help with sleep or fat loss? There’s not much evidence pointing in that direction. One double-blind placebo-controlled trial looked at the effect of magnesium and found that the group that took magnesium spent more time in bed but did not necessarily increase total sleep time. The study was made with a small group of 46 elderly subjects so results should be taken as a grain of salt.

Therefore, there isn’t much evidence that magnesium will help you sleep better. It certainly won’t hurt you though.

CLA & L-carnitine Tartrate

Combining CLA (fatty acids) and L-carnitine Tartrate (an amino acid that transports fatty acids to be used for energy) is a huge proponent of weight loss. 

Together, these ingredients give you a night-time fat-burning complex, minimize morning hunger, and ensure your metabolism keeps kicking and boosting your GH (growth hormone).  We want our metabolism always to work for us to continue burning fat even when we are at rest.

However, as outlined by Healthline, despite the promising results in animal studies, human trial results are lackluster. Given the list of common side effects such as nausea, vomiting, abdominal cramps, diarrhea, bad body odor, and increased risk of cardiovascular disease, we cannot recommend the use of CLA & L-carnitine Tartrate for weight loss.

GABA, Chamomile Flower, Passion Flower, Valerian Root

We put these all together because these make up your night-time recovery complex.  All of these ingredients enhance your muscle recovery at night. 

When we are in a deep sleep, our muscles can recover from the breakdown throughout the day.  These ingredients enhance that effort so you can wake up feeling less sore than you anticipated.  They help engage muscle synthesis, which allows proteins to repair our muscles. 

Studies have shown that GABA (Gamma Amino Butyric Acid) elevates resting and post-exercise growth hormones that promote muscle growth and maintenance.  Also, Passion Flower powder is a relaxing stress reducer. 

It is a natural sleep support system that Inno Supps uses to ensure your anxiety is low as you try to achieve deep sleep.  Chamomile is important so we gave it an entire paragraph later. 

However, it’s hard to find studies linking GABA to better sleep. The existing studies have small sample sizes and struggle to find a statistically significant link between GABA intake and sleep.

Ashwagandha Root

A small, evergreen shrub, this plant has numerous health benefits. 

The most important, and why it is in Night Shred, is its ability to reduce cortisol in the body.  Cortisol, known as our body’s stress hormone, is a measure of the stress level in your body. 

Sometimes if you are too stressed, cortisol levels can get messed up, causing you to have trouble sleeping at night.  By adding this ingredient to Night Shred, they wanted to give you a sleep aid that not only helps you fall asleep but promotes staying asleep too. 

Multiple studies on ashwagandha concluded that it could be a viable remedy for stress.  We all need some relaxation in our lives, right?

This is a relatively safe ingredient, so it gets a thumbs up from us.


Chances are you have heard of melatonin, or maybe you have taken it before as a sleep aid.  How does it work?  Melatonin is a hormone that fluctuates based on when it thinks you need to be asleep. 

The levels of melatonin increase at night to stimulate sleep.  It regulates your body temperature, blood pressure, and other hormone levels.  It prepares you for deep sleep, ensuring muscle recovery and feeling energized instead of sluggish. 

Night Shred added melatonin to help prepare your body to rest and make sure it was restful.

Chamomile Flower Powder

If you are a chamomile tea drinker, you might already know that it has some great benefits. 

One publication even called it “A herbal medicine of the past with a bright future.”  Maybe that is what it would say if it ever received an award.  It’s pretty poetic, right? 

Anyway, it is used for anything from reducing inflammation to aiding insomnia to soothing ulcers. 

Inno Supps added it as an active ingredient in their Night Shred because of its digestive health benefits.  No more night cravings to keep you up.  Yay!


This amino acid is essential for humans to allow our bodies to convert it to 5-HTP (described below) and later into serotonin. 

Since the body does not make L-Tryptophan, we must ingest it from our diet.  It’s important in building serotonin to give us those positive energy levels. 

All of that will lead to customers having effective workouts and a positive attitude which promotes healthy living.

5-HTP (Hydroxytryptophan)

Inno Supps added this to its ingredients in Night Shred because it enhances serotonin and melatonin. 

Serotonin helps our mood and gives us all some happiness.  It also aids in sleep and digestion, which, as you have seen, is instrumental in helping us repair our bodies.  Of course, we have already discussed the benefits of melatonin to help you prepare for the night. 

With both of these as our natural sleep support, chances are you will have a ‘shred’ night.  See what we did there?  Instead of a good night, it’s a shred night?  If we explain the joke, it loses something, huh?

Inno Supps Night Shred Gives You More

In addition to the ingredients above, Night Shred is also gluten-free, vegan-free, lactose-free, and soy-free.  That is a whole lot of free y’all.  Inno Supps recommend taking two capsules right before bed, and the jar has 30 capsules. 

They also recommend their customers taking Night Shred for 90-180 days to achieve the best results. 

Also, Night Shred is sourced, manufactured, and shipped from the USA.

How much does Night Shred Cost?

Inno supps currently prices its night shred at 64.99$.

This is slightly higher than the price point offered by competitors with similar ingredient lists, such as wellthy’s sleep line:

Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid
  • Promotes relaxation and sleep
  • Support healthy digestion & metabolism
  • Vegan
  • Paleo
  • Gluten- and dairy-free
  • 13 sleep & weight-loss-supporting ingredients
  • 60 veggie capsules


  • Relatively safe ingredient list
  • Reduces hunger and cravings
  • Aids in weight loss


  • Can cause issues if taken with certain medications
  • Many report aggravation of imnsonia and restlessness
  • Expensive

Does Night Shred Work?

Not really.

A quick look through the reviews on amazon should alert you to the dangers of this product. If you’re having issues with sleep, we certainly don’t recommend it.

In reddit, the consensus is the same:

Over and over, the reviews are the same: It simply does not deliver and can actually worsen your sleep.

It does not work significantly to aid in your sleep.  It’s also essential when taking supplements to realize that they are there to help in weight loss but may not cause fat burning alone. 

All of that can lead to weight loss when you combine it with healthy eating habits and exercise.  Coupled with the benefits that Night Shred gives you, it can lead to body fat loss.  However, it certainly isn’t guaranteed, as the product’s name would suggest.

Another important note is that Inno Supps gets a very poor fakespot score, which suggests that 40% of reviews on amazon on the company are unreliable.

Therefore, the positive reviews should be taken with a grain of salt.

Inno Supps alternative

A safer alternative recommended by our research team is wellthy’s sleep:

Unlike inno supps, wellthy passed the fakespot test with flying colors:

If you’re let down by our analysis, then we’re sorry to burst your bubble, but we simply can’t recommend a product that is being promoted with fake reviews.

Wellthy uses a similar, even safer, ingredient list and is cheaper. It really doesn’t get better than this and as such we highly recommend buying their product instead of inno supps:

Concluding Thoughts

The jury is still out on wether night time fat burners really work.

There is some interesting results in tests done with animals but large sample human studies have yet to be published and there are some risks involved in taking such supplements.

However, if you’re willing to bite the bullet and give these products a go, we don’t recommend trying inno supps products. The company has a shady history of fake reviews, whilst the genuine reviews point towards bad side effects and lack of results.

A safer alternative seems to be wellthy’s sleep line.

Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid Wellthy | SLEEP: Nighttime Fat Burner & Natural Sleep Aid
  • Promotes relaxation and sleep
  • Support healthy digestion & metabolism
  • Vegan
  • Paleo
  • Gluten- and dairy-free
  • 13 sleep & weight-loss-supporting ingredients
  • 60 veggie capsules

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

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