If you’re active in the online fitness space, chances are you’ll have heard of hyperbolic stretching…
Hyperbolic stretching is described as allowing you to achieve functional strength and even to build muscle through just a simple series of body movements.
Whilst some claim that this sounds too good to be true, others, particularly women that are post-childbirth and people recovering from injuries, swear by it as an exercise regimen!
In this article, we’re going to break down hyperbolic stretching entirely, so that you understand what it is and whether it’ll work for your fitness goals!
What Is Hyperbolic Stretching?
If you’re reading this article and thinking “what the hell? What’s hyperbolic stretching? Aren’t the two words contradictory?” this section is sure to answer your questions. Whilst hyperbolic- meaning muscle building- can sound at odds with the idea of a relaxing stretch, that’s not what this is…
Hyperbolic stretching was developed by expert Personal Trainer Alex Larsson. Focusing on increasing flexibility and pushing your muscles past what is known as reciprocal muscle inhibition, hyperbolic stretching uses your own body weight as a way to build muscle and strength.
Over the course of 4 weeks, Hyberbolic stretching works so that once you reach a certain stage, you will no longer feel pain or burning as you stretch.
The traditional hyperbolic stretching workout regime lasts for 4 weeks but is often repeated, each round following age old stretching methods and working on expanding your flexibility to new levels.
Most of the workouts lasts for only 8 minutes, meaning that hyperbolic stretching is an incredibly popular workout plan among parents and busy professionals.
There are two separate workout plans for men and women- the women’s plan focusing more on pelvic strength than the men’s but neither of the plans require any equipment. However, more advanced users may want to incorporate dumbbells at a later stage.
Hyperbolic Stretching Review:
Having explained comprehensively what hyperbolic stretching is and how it works, we’ll now go into a full pros and cons review, comparing hyperbolic stretching to other methods of working out…
- Teaches you correct form and improves muscle elasticity
- Improves control
- Reduces muscle tension and prevents injury
- Suitable for all levels of fitness
- Improves posture
- You don’t need an in-person instructor
- Not suitable for people with some medical conditions. Consult with your Doctor if you’re unsure.
- Requires dedication and perseverance
- Not the safest program. It involves some risky movements.
For a safer alternative, please check out Calisthenics Movement’s Mobility Program:
Hyperbolic Stretching Overview Review:
Whilst hyperbolic stretching isn’t the fastest way to build muscle (for that you’ll want to focus on lifting heavier weights), it can be an incredibly efficient and effective way to gain strength.
As well as allowing you greater control to use your body weight against itself, following a hyperbolic stretching programme ensures that you focus on your form and target every muscle, even the less dominant ones. By improving your form, you will also notice a difference in your posture and, from here, a difference in your energy levels and even your overall mood!
Its emphasis on relieving muscle tension not only prevents injury, but means that hyperbolic stretching can be a great workout option for many types of people. Beginners can focus on perfecting the moves whilst people with a more extensive strength training background can use hyperbolic stretching to enhance their performance.
What’s also great about hyperbolic stretching is that it can be done from wherever you are, with whatever time and space you have. Alex Larsson’s plan is totally digital and is really quick and easy to understand.
Is Hyperbolic Stretching Legit?
You might still be wondering… Is hyperbolic stretching legit? Will it really achieve what it claims to?
The short answer is yes! You can use hyperbolic stretching to build strength, much like a traditional calisthenics workout. You can use hyperbolic strength to improve your posture, energy and muscle control and to reach levels of flexibility you never imagined.
Yet you should still be aware that, though hyperbolic stretching contains the word hyperbolic, you’re still not going to see the same muscle gains that you would see from bodybuilding.
Alex Larsson is so sure of his hyperbolic stretching regime that he even offers a 60 day, 100% money-back guarantee! So why not give it a go and see how much your body changes over those 60 days?
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