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Hale Breathing Aid – Making Breathing Easier

If you’ve read our articles on the PowerBreathe Plus or Lung Boost, you understand the importance of a strong lung capacity. Not only does it help people with asthma, COPD (Chronic Obstructive Pulmonary Disease), and other lung conditions, but it also enhances performance and endurance for athletes.

Similarly, the Hale Breathing Aid promotes better breathing by enhancing breathing through your nose. We’ll dive into how this breathing aid works, its benefits, features, pros, and cons. We’ll review it and give you the goods.

What is the Hale Breathing Aid?

The Hale Breathing Aid is a device that fits inside your nose to open your nasal passages for better breathing. Developed by Dr. Patrick Byrne of John Hopkins University, it’s made from rubber and plastic polymer for a comfortable fit. It’s known to help people breathe through their nose better to prevent snoring and nasal obstructions while increasing athletic performance.

It’s easy to put the Hale Breathing Aid in your nose, and it is virtually invisible. It comes in three sizes with a mirror, cloth, and insertion and removal tools. It’s registered with the FDA.

Since the Hale Breathing Aid promotes better nose breathing, it helps people with dry mouth. It also reduces dehydration and the risk of oral infections because breathing through your nose moisturizes and cleans the air entering your body. It also allows more oxygen into your body to increase overall health and well-being.

Hale Breathing Aid Benefits

We mentioned a few benefits already, like better breathing techniques and more oxygen into the body, but there are more. People who snore find relief with the Hale Breathing Aid since it reduces nasal obstruction. It allows for a better night’s sleep since more oxygen flows through the body.

When you sleep, your athletic performance increases. Excellent sleep means muscles can recover and build stronger, leading to better athletic performance.

If you’re constantly using nasal sprays or considering nasal surgery, the Hale Breathing aid may save you from both options. Try it out, as it may be the answer without sprays that dry you out and lead to more significant issues.

Continued use of the Hale Breathing Aid fixes your nasal structure and could provide permanent relief.

Things to Consider

Before you jump on the Hale Breathing Aid, here are some considerations. This breathing apparatus is safe and effective for most adults and older children. It’s not meant for children under five or anyone with significant respiratory issues like sleep apnea.

 The Hale Breathing Aid might be painful or uncomfortable if you have thin nasal passages or are susceptible to nosebleeds. It takes time to get the insertion correct to ensure it works correctly and doesn’t fall out in the middle of the night.

Those are some possible issues, but the Hale Breathing Aid is comfortable for most people due to its soft rubber and polymer plastic makeup. It doesn’t irritate even after prolonged use. It’s not visible when used and doesn’t affect your facial muscles.

Hale | Nasal Breathing Aid Starter Kit Hale | Nasal Breathing Aid Starter Kit
$35.99 ($35.99 / Count)

Everything you need for a productive day and restful night of nose breathing.

  • Compact travel case with mirror
  • Hale breathing aids (1 small, 1 medium, 1 large)
  • Insertion tool
  • Removal tool
  • Microfiber cloth
We earn a commission if you click this link and make a purchase at no additional cost to you.
03/08/2024 03:20 pm GMT


  • Supplies more oxygen to the lungs with improved breathing
  • Decreases nasal obstruction and reduces snoring
  • Leads to better sleep and athletic performance
  • Registered by the FDA for safe and effective use
  • Invisible, easy to clean, and comfortable to wear
  • Includes a 90-day money-back guarantee


  • Only available for purchase online
  • Not for children under five
  • Cannot be used for sleep apnea as a remedy
  • Uncomfortable for people with thinner nasal passages and frequent nosebleeds
  • Hard to learn how to insert it correctly
  • Sometimes falls out during sleep

User Reviews

Many reviews are positive, stating the Hale Breathing Aid helps you breathe easier and only takes a few days to acclimate. It relieved symptoms in people with nasal valve collapse, deviated septums, airway obstructions, and more.

Some negative reviews mentioned the Hale Breathing Aid being uncomfortable or causing nosebleeds. One review suggested it felt strange because it opened the nasal passages too much.

Where to Buy?

Hale Breathing Aids are only available to purchase online at their official website. They offer promo codes and discounts often. For example, at press time for this article, get the Hale Breathing Aid for $29.99 instead of the regular price of $35.99.


How does the Hale Breathing Aid work?

The Hale Breathing Aid opens your nasal passages, allowing more oxygen into your nasal cavities to support lung function and better oxygenation.

How do you use it?

Hale provides tools to insert the apparatus, like a mirror and an insertion device. Put it into the nose with the dimple on the clear rubber band pointing outward.

How long do you use it?

Use the Hale Breathing Aid as much as you need. Wear it for 24 hours or just when exercising or when sleeping.

How do you clean it?

Cleaning the device with warm soap and water using the microfiber cloth provided is easy. Ensure it is completely dry before storing it in the case.

Is it safe and effective?

The creator of the Hale Breathing Aid, Dr. Patrick Byrne of John Hopkins University, did several clinical trials and CT imaging to ensure the product was safe and effective. It is also FDA-approved and compliant. In addition, it won awards and was featured on ABC, Forbes, and TechCrunch.

Alternative Products to Consider

Mute Snoring

Another nasal apparatus with a similar design to the Hale is the Mute Snoring dilator. It showcases its ability to reduce snoring and increase airflow. It’s half the price of the Hale at $14.99 and available on Amazon with a 4.6-star review.

Breathe Right Strips

Breathe Right | Extra Clear DrugFree Nasal Strips Breathe Right | Extra Clear DrugFree Nasal Strips
$15.89 ($0.36 / Count)
  • Breathe Right nasal strips open your nose up to 38% more than allergy decongestant sprays alone and can help you reduce or even stop nasal snoring
  • Drug free, flexible, spring-like bands lift and open nasal passages to help you breathe better and sleep better at night
We earn a commission if you click this link and make a purchase at no additional cost to you.
03/08/2024 04:34 pm GMT

An alternative to a dilator on the inside of the nose Breathe Right strips are adhesive strips that fit on the bridge of the nose. They help open nasal passages by lifting the skin and opening the airways. They are known for reducing snoring and helping to sleep when congested.

Breathe Right Strips are available on Amazon for $10 for a pack of 26 strips with a 4.6-star review.

Breathing Just Got Easier

A lung trainer provides better lung capacity to improve breathing and endurance. The same is said for the Hale Breathing Aid, as it opens nasal passages enabling more airflow through the nose. This product helps prevent dry mouth and intense dehydration while increasing oxygen throughout the body for better athletic performance and overall well-being. It’s safe, effective, and FDA-approved. Try it out, and let us know what you think! Here’s to a better night’s sleep in your future!

Website | + posts

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Robert James
Researcher and Fact Checker at The Fitness Tribe | + posts

Robert is a senior researcher and fact-checker at The Fitness Tribe. He holds a Bachelor of Science (BS), Food Science and Technology from the university of Santo Tomas. He's our expert in all things nutrition and fitness.

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