Workout

You read that title right, people.  There are anti-aging workouts that slow down the aging process.  Are you intrigued?  We were, so we researched the

Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a staple for strength building. Here

You’re feeling fit and raring to start your CrossFit workout, so you might not think you need to warm up first, but you’re wrong.  You’re

Whether you want a bigger chest or just a more toned one, pecs are where it’s at!  But exercising your pecs isn’t just about boosting