Workout Archives - Page 4 of 6

The Ultimate Kettlebell Arm Workout

If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

Introduction To The Rest Pause Sets

Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,

Kettlebell Leg Workout: A Detailed Guide to Getting Toned Legs

In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and

The Best Kettlebell For Beginners To Shake Up Their Workout Routine

When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to

The 10 Best Bodyweight Back Exercises: The Ultimate Workout

To build the best back from the comfort of your home, you need the best bodyweight back exercises. Whether you don’t have a gym membership,

An In Depth Review Of The Aubrey Marcus Kettlebell Workout

When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous

The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 seconds (two full minutes!) of

How To Make The Most Of GHD Exercises In Your Daily Routine

While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Strongman Workout – Muscle Upgrade Starting Now

Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how

How Long Does Pre-Workout Last – We’ve got the answers

Did you know that your pre-workout is just as essential as your actual workout? If you don’t give your body the proper fuel to exercise,

Workout