Workout

Dumbbell leg workouts don’t have to just be about squats. So, if you hate squats, there are plenty of other options you can do. The

With so many different workouts circulating online and in magazines, such as Emom, the PHUL workout could easily get lost in the shuffle. However, while

Looking for a full-body explosive movement? Look no further than the push press.  Push Press Explained The push press is easy to master once you

If you thought diamonds were just for jewelry, think again.  If you are a classic push-up champion, maybe it’s time to up the ante.  It’s

You read that title right, people.  There are anti-aging workouts that slow down the aging process.  Are you intrigued?  We were, so we researched the

Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging yourself. Try the below routine

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a staple for strength building. Here

You’re feeling fit and raring to start your CrossFit workout, so you might not think you need to warm up first, but you’re wrong.  You’re