Workout Archives - Page 4 of 6

A Beginners Guide To LIIT Workouts

As social media has taken the world by storm in the last decade, it seems like fitness influencers are always trying to push the newest

Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know

With so many new and, supposedly, revolutionary workouts taking the world by storm all the time, it can often be hard to determine which are

The Ultimate Total Gym Chest Workout

When it comes to trying to build our bodies and hit our goals, almost all of us are constantly looking for new ways to take

The 7 Best HIIT Workout Apps To Maximise Your Potential

In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body

The Ultimate Full Body 5 Day Dumbbell Workout

While many people have switched to home workouts in recent years, some are still put off by things like a lack of equipment or a

The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy

When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and

Recumbent Bike Workouts

Recumbent bike workouts are an excellent choice for people seeking a low impact, high intensity exercise routine. They can help to reduce weight, improve lower

PHAT Workout

Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users

Best Home Workouts for Chest

If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest

Complete The Ultimate Triceps Workout At Home With Dumbbells

Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples

The Ultimate Calisthenics Gym Workout

Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those

Your Complete Guide To The Primal Movement Workout

New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are

The Ultimate Kettlebell Arm Workout

If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

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