Workout Archives - The Fitness Tribe

PHAT Workout

Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users

Best Home Workouts for Chest

If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest

Complete The Ultimate Triceps Workout At Home With Dumbbells

Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples

The Ultimate Calisthenics Gym Workout

Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those

Your Complete Guide To The Primal Movement Workout

New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are

The Ultimate Kettlebell Arm Workout

If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

Introduction To The Rest Pause Sets

Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those

The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy

When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,