PHAT Workout
Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users
Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users
If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest
Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples
Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those
New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are
If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the
The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups
Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those
When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and
If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great
Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,
Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from
In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit
“How do I get shredded?” is one of the most common questions you hear as a personal trainer, especially in the build up to summer.
In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and
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