Workout Archives - The Fitness Tribe

A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4-Day Workout Split will destroy you. In the best way, of course. To maximize your gains in

Best Magnetic Rower – Let the Power of Magnets Row You into Shape

If you’re in the market for the best magnetic rower, you have come to the right place. We have information on the best magnetic rowing

An In Depth Liteboxer Review: Is It Worth Your Time & Money?

Boxing is an extremely fun and effective way to work out, and it can offer a whole host of different benefits. Unfortunately, to do it

The Ultimate Daily Mobility WOD For 2023

Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for

The Best Home Dumbbell Exercises In 2023

Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include

Best Home Workout App – Getting Fit Right in Your Living Room

Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from

The Best Dumbbell Exercises To Build Incredible Arms

If you asked 100 people what their favorite body part to train was, you could guarantee at least 50% would say arms, and the percentage

Onnit Kettlebell 6 Review – Kettlebell Up

Onnit’s digital platform is well-known throughout the fitness industry for its full-body workouts related to kettlebell training. Onnit also features supplements like Total Human and

Functional Fitness: A Brief History

Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you

The Cavaliere Cramp Contraction Test: How to Design the Perfect Workout

Is your muscle definition cramping your style? See what we did there? In a physical training program, understanding what muscles need to be worked and

Best Adjustable Weight Bench Under $200: Everything You Need to Know

What is the best adjustable weight bench? This depends on what is most important to the buyer. All products listed are rated as some of

How To Train Like Ryan Humiston – All You Need To Know

In the world of modern fitness, people are frequently turning more and more to social media stars and “influencers” than the professional athletes and bodybuilders

The Reddit Shoulder Mobility Routine Explained

When it comes to workout routines, social media and forums are something of a double-edged blade. While they can provide a wealth of different options

How To Train Like Arnold Schwarzenegger: The Arnold Split Workout Explained

Celebrity workouts have been popular for years, with people desperate to replicate the physiques of their favourite actors or musicians. However, while some will work,

Glute Building Workout Plan – Your Guide To Ultimate Butt Muscles

If you’re wondering when is a good time to build your glute muscles, the answer is always. A powerful gluteus maximus is vital for keeping

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