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Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

Best Elliptical Machine For Seniors

As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how

The Best Stretching Machines

Stretching is an often-overlooked aspect of working out that, if used correctly, can massively improve your results. Now, while regular stretches are great, stretching machines

Stretches For Weightlifting

Stretching is one of the most debated and often overlooked aspects of weightlifting. Some people consider it a vital part of their routine, while others

Rhomboid Exercises

When you hear people talking about training their back or shoulders, they always mention exercises for are the lats, deltoids, and traps. One muscle you