Exercises Archives - Page 8 of 12

How To Make The Most Of GHD Exercises In Your Daily Routine

While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is

The Best Keiser Functional Trainer Exercises & How To Perform Them

Multi-gyms are designed to offer a wide range of exercises in a single unit, maximising their usages. However, while one of the main reasons for

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Power Tower Abs Workout – Abs of Steel for the New Year

If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now

Strongman Workout – Muscle Upgrade Starting Now

Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

Best Elliptical Machine For Seniors

As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how

Ab Roller Exercises – Intense Workouts for Excellent Core Strength

If you read our best ab roller article, you know that an ab roller or ab wheel is an effective and intense workout for your

The Best Stretching Machines

Stretching is an often-overlooked aspect of working out that, if used correctly, can massively improve your results. Now, while regular stretches are great, stretching machines

Stretches For Weightlifting

Stretching is one of the most debated and often overlooked aspects of weightlifting. Some people consider it a vital part of their routine, while others

Omniball: Everything You Need to Know About the Exercise Ball

Today I want to talk to you about a product known as the Omniball. Marketed as a home fitness tool that can enhance your workouts,

Rhomboid Exercises

When you hear people talking about training their back or shoulders, they always mention exercises for are the lats, deltoids, and traps. One muscle you

How to Decompress Spine at Home – Say Goodbye to Back Pain

Do you always feel like the weight of the world is pulling down on you? While you might be under stress because life is like

Exercises