Exercises

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

Best Elliptical Machine For Seniors

As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise