Exercises Archives - Page 8 of 12

The Best Kettlebell For Beginners To Shake Up Their Workout Routine

When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to

An In Depth Review Of The Aubrey Marcus Kettlebell Workout

When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous

Challenge yourself: 30 Days to a New You Through Pull-Ups

The pull-up is one of the staples of the bodyweight workout routine and engages a whole host of muscle groups each time you attempt them.

The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 seconds (two full minutes!) of

Best 30-Day Fitness Challenge – Get in Shape and Stay that Way

There’s nothing better than a 30-day fitness challenge to get you started on a fitness program when it comes to exercise. The hardest part is

How To Make The Most Of GHD Exercises In Your Daily Routine

While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is

The Best Keiser Functional Trainer Exercises & How To Perform Them

Multi-gyms are designed to offer a wide range of exercises in a single unit, maximising their usages. However, while one of the main reasons for

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Power Tower Abs Workout – Abs of Steel for the New Year

If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now

Strongman Workout – Muscle Upgrade Starting Now

Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

Best Elliptical Machine For Seniors

As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how

Ab Roller Exercises – Intense Workouts for Excellent Core Strength

If you read our best ab roller article, you know that an ab roller or ab wheel is an effective and intense workout for your

Exercises