Exercises Archives - Page 8 of 12

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

5 Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest muscles but are not seeing enough

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,

Kettlebell Leg Workout: A Detailed Guide to Getting Toned Legs

In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and

The Best Kettlebell For Beginners To Shake Up Their Workout Routine

When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to

An In Depth Review Of The Aubrey Marcus Kettlebell Workout

When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous

Challenge yourself: 30 Days to a New You Through Pull-Ups

The pull-up is one of the staples of the bodyweight workout routine and engages a whole host of muscle groups each time you attempt them.

The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 seconds (two full minutes!) of

Best 30-Day Fitness Challenge – Get in Shape and Stay that Way

There’s nothing better than a 30-day fitness challenge to get you started on a fitness program when it comes to exercise. The hardest part is

How To Make The Most Of GHD Exercises In Your Daily Routine

While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is

The Best Keiser Functional Trainer Exercises & How To Perform Them

Multi-gyms are designed to offer a wide range of exercises in a single unit, maximising their usages. However, while one of the main reasons for

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Power Tower Abs Workout – Abs of Steel for the New Year

If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now

Strongman Workout – Muscle Upgrade Starting Now

Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking

Exercises