Exercises Archives - Page 7 of 10

How to Decompress Spine at Home – Say Goodbye to Back Pain

Do you always feel like the weight of the world is pulling down on you? While you might be under stress because life is like

How Long Does Pre-Workout Last – We’ve got the answers

Did you know that your pre-workout is just as essential as your actual workout? If you don’t give your body the proper fuel to exercise,

Best Forearm Exercises for Mass

As a general rule, there are two types of stories when it comes to forearms. The first you may have heard is that the forearm

Dumbbell Leg Workout: The Ones You Have to Try with a Complete Guide

Dumbbell leg workouts don’t have to just be about squats. So, if you hate squats, there are plenty of other options you can do. The

Romanian Deadlift: Use this Deadlift Variation to Increase Hamstring Strength

The Romanian Deadlift is a different kind of exercise tool that can help you target specific muscles and bring you further along in your fitness

How To Do Proper Upper Chest Workout: 11 Best Upper Chest Exercises

You do the same routine to pump up your chest at the gym, but do you pay attention to your upper chest? This is made

The Best Dumbbell Exercises For The Lats

The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength

Best Upper Ab Exercises

Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any

How Do Calf Raises Benefit You?

Sometimes the simplest exercises are the most effective, and there is little need to complicate your gym session to get results. In today’s world of

Nine Best Back Exercises For Every Woman

You regularly exercise your abs and legs, but when last did you have “back day” at the gym? Just because you can’t see your back

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi

10 Benefits Of Pull Ups

You want strength? You want greater muscle mass in your back? Pull ups will help you achieve these goals. But if that’s all you’re hoping

The PHUL Workout: Everything You Need To Know

With so many different workouts circulating online and in magazines, such as Emom, the PHUL workout could easily get lost in the shuffle. However, while

Barbell Exercises: Examples, Studies, and Everything You Need to Know

Interested in learning more about barbell exercises? Maybe you already know a few and incorporate them into your fitness routine. You could also just be

Getting Started with Push Presses: A Complete Guide

Looking for a full-body explosive movement? Look no further than the push press. Push Press Explained The push press is easy to master once you

Exercises