Exercises

List of Isolation Exercises by Muscle Group

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg to differ. In this article,

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

You want to build muscle mass —and you want to build it fast! There are hundreds of different workouts for each muscle group you could

Can I Train My Hamstrings Without A Leg Curl Machine

Can I Train My Hamstrings Without A Leg Curl Machine?

Nobody wants to skip leg day, but if you find yourself having to exercise at home or the park without any of your usual machinery

The Top 5 Kettlebell Exercises You Should Master

If you are new to kettlebell training you may not know where to start. Below we will go over a few basic points about kettlebells

weight shoulder exercises

Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a gym full of dumbbells and

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

List Of Best Chest Bodyweight Exercises

5 Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest muscles but are not seeing enough

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,

Kettlebell Leg Workout: A Detailed Guide to Getting Toned Legs

In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and

The Best Kettlebell For Beginners To Shake Up Their Workout Routine

When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to

An In Depth Review Of The Aubrey Marcus Kettlebell Workout

When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous

Challenge yourself: 30 Days to a New You Through Pull-Ups

The pull-up is one of the staples of the bodyweight workout routine and engages a whole host of muscle groups each time you attempt them.

Plank On The Beach

The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 seconds (two full minutes!) of

Best 30-Day Fitness Challenge – Get in Shape and Stay that Way

There’s nothing better than a 30-day fitness challenge to get you started on a fitness program when it comes to exercise. The hardest part is

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