Exercises

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

Introduction To The Rest Pause Sets

Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers