Exercises Archives - Page 7 of 9

Getting Started with Push Presses: A Complete Guide

Looking for a full-body explosive movement? Look no further than the push press. Push Press Explained The push press is easy to master once you

Diamond Push-Ups – The Push-Up Variation that is Everyone’s Best Friend

If you thought diamonds were just for jewelry, think again. If you are a classic push-up champion, maybe it’s time to up the ante. It’s

Power Tower Exercises: A Complete Guide to this Amazing Piece of Workout Equipment

If you’re looking for a way to work out at home or are starting a home workout program, you might be wondering about the best

How Emom Workouts Can Be Life-Changing for Muscle Mass and Weight Loss

EMOM workouts have become widely popular and rightly so. They can build endurance, strength, athletic skills, and help you lose weight. Emom Workouts EMOM works

How Robert Oberst’s Story Can Help You Strengthen Your Muscles

The biography and story of this strongman competitor, Robert Oberst, shows how anyone can accomplish their goals with the correct training and regime. Who Is

How to Focus on Vastus Medialis Exercises

Working out often means focusing on different muscle groups. Even if you want to focus on building your upper-body strength, working on other muscles will

Paleo Exercises: Complementing the Paleo Diet

As you start a new diet, you want to get the most out of it. This can involve meal planning and tracking calories and other

Feel the Burn, Tone the Tummy: Pilates Ab Workout

Pilates has become one of the most popular workout programs in the last few years and has proven to be an effective way to tone

Time to Get Crazy with the Shoulders: Rope Shoulder Exercises

Healthy shoulders are one of the best ways to keep your body in shape when you’re working out. Whether you’re doing tons of lifting at

Bent-Over Lateral Raises – Get Those Shoulders Ready for Summer

Want great shoulders right in time for summer? You have come to the right place. There are plenty of excellent workouts for your posterior deltoids

From the Cable to the Wall! Best Cable Exercises for Shoulders

When you’re building your body, whether that means chiseled arms and shoulders or just getting toned for the summer, working your shoulders is a great

The Game and the Grind: Wrist Exercises for Gamers

They call it a game but it can quickly become a grind if you start to experience pain and stiffness in your wrists and fingers.

Hamstring Dumbbell Exercises – Shape the back of the legs right at home

How often have you burst into speed at the park to catch a child or full-out sprint to get down the field for that epic

Gym Machines Explained – Give Them the Old College Try

Gym machines–our best friend and our worst enemy. When you find the one that works best for you, it’s like winning the lottery. But what

Cross-Training for Runners – Increase your endurance with these cross-training exercises

“Don’t dream of winning; train for it.” Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the

Exercises