How Low Should I Go? Squatting Advice
There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel
There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel
Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with
Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get into, but no worries. You
The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout
The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard
The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty of seated cable row alternative
Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple dumbbells and practice all these
The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest serves a critical purpose in
If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. Exercises with cables promote smooth,
The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a staple for strength building. Here
It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But you’re patient, and you decide
We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be
When you walk into the gym, you enter a new world. A new world with a different language and a strange culture. “Mind if I
Are you using the upright row to increase your shoulder size and muscle? Would you also like to build bigger traps and improve your ability
Cardio can be a real drag when you’re just running on the spot all the time. Maybe it’s time to explore the benefits of jumping
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