Exercises Archives - Page 6 of 12

The Ultimate Total Gym Chest Workout

When it comes to trying to build our bodies and hit our goals, almost all of us are constantly looking for new ways to take

Full body Mobility Routine for Beginners – Increased Range of Motion For the Win

As we grow older, our mobility decreases as joints become stiffer due to injuries or overuse of certain muscle areas. A great way to keep

How To Use The Breather Device

Weak respiratory muscles can cause a number of problems. This issue is common among the general population and a frequent reason for shortness of breath.

The 7 Best HIIT Workout Apps To Maximise Your Potential

In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body

Six Best Side Delt Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger

7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty of seated cable row alternative

The Ultimate Full Body 5 Day Dumbbell Workout

While many people have switched to home workouts in recent years, some are still put off by things like a lack of equipment or a

The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back

In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower

The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy

When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and

Recumbent Bike Workouts

Recumbent bike workouts are an excellent choice for people seeking a low impact, high intensity exercise routine. They can help to reduce weight, improve lower

PHAT Workout

Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users

Best Home Workouts for Chest

If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest

Complete The Ultimate Triceps Workout At Home With Dumbbells

Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples

The Ultimate Calisthenics Gym Workout

Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those

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