Exercises Archives - Page 6 of 12

Your Complete Guide On How To Learn A Handstand In 30 Days

As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of

Cirque du Soleil Workout – Learn Strength and Fitness from the World’s Best Performers

Have you ever dreamed of being an acrobat in Cirque du Soleil? Maybe it’s not about joining one of the world’s biggest entertainment companies but

The Top Slant Board Exercises & Benefits

In the current day and age, we are constantly looking to the height of modern tech to optimise our lives. Whether for work, social, of

A Beginners Guide To LIIT Workouts

As social media has taken the world by storm in the last decade, it seems like fitness influencers are always trying to push the newest

Best Adjustable Dumbbells – Adjust the Weight for a Better Workout

Chances are you have a pair of dumbbells and a barbell at home if you are a fitness enthusiast. We also bet that you wish

Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know

With so many new and, supposedly, revolutionary workouts taking the world by storm all the time, it can often be hard to determine which are

The Ultimate Total Gym Chest Workout

When it comes to trying to build our bodies and hit our goals, almost all of us are constantly looking for new ways to take

Full body Mobility Routine for Beginners – Increased Range of Motion For the Win

As we grow older, our mobility decreases as joints become stiffer due to injuries or overuse of certain muscle areas. A great way to keep

How To Use The Breather Device

Weak respiratory muscles can cause a number of problems. This issue is common among the general population and a frequent reason for shortness of breath.

The 7 Best HIIT Workout Apps To Maximise Your Potential

In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body

Six Best Side Delt Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger

7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty of seated cable row alternative

The Ultimate Full Body 5 Day Dumbbell Workout

While many people have switched to home workouts in recent years, some are still put off by things like a lack of equipment or a

The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back

In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower

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