Functional Fitness: A Brief History
Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you
Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you
When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the
Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.
While CrossFit has been a hot topic in the world of fitness for well over a decade now, there is a new name on the
Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more
Is your muscle definition cramping your style? See what we did there? In a physical training program, understanding what muscles need to be worked and
If you’ve always wanted a treadmill but have been cautious about how big and bulky they are, we might have the solution for you. Here
You know that feeling when you pull up your pants with a button, aka jeans and not sweatpants or leggings, and they slide right up
In a world where COVID is the main topic of conversation, we realize now more than ever how critical lung function is to our health.
The slant board is a piece of fitness equipment that has been greatly increasing in popularity in recent years. Low cost, simple to use, and
What is the best adjustable weight bench? This depends on what is most important to the buyer. All products listed are rated as some of
Is it true that putting your knees over toes puts more stress on the knee? What if you could develop knee strength so that when
In the world of modern fitness, people are frequently turning more and more to social media stars and “influencers” than the professional athletes and bodybuilders
When it comes to workout routines, social media and forums are something of a double-edged blade. While they can provide a wealth of different options
Celebrity workouts have been popular for years, with people desperate to replicate the physiques of their favourite actors or musicians. However, while some will work,
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