Exercises Archives - Page 4 of 12

Best Postpartum Workout App

When you’re pregnant, your body goes through a number of changes. You may start to notice weight gain during pregnancy. You may also find it

Best Barbell for CrossFit – Not Your Average Barbell

Where are our Crossfit athletes? If you raise your hand, you want to pay attention to this article on the best barbell for Crossfit. We’ll

30-Day Rowing Machine Challenge – Challenge Accepted

It’s the beginning of the year, and we’re looking for challenges to kickstart our workout plan. What better way to do that than with rowing

Best Gym Workout App – Finally, Workout Apps That Cater to You

If the gym prices are getting you down and finding time to get there is also a problem, we’ve got the solution. We found the

Tacfit Flowfit 101 Review

Looking for some innovative fitness programs to burn fat? FlowFit 101 is an excellent movement modality that takes you beyond just burning fat and building

The Fire Hydrant Workout

Working out plays an important role in your daily schedule, but you need to ensure you introduce adequate versatility to the types of exercises you

The Benefits Of Rowing Exercises

Exercise plays an important part in keeping the body healthy and fit. Performing the same exercise everyday, however, can quickly start to feel boring. A

Best Magnetic Rower – Let the Power of Magnets Row You into Shape

If you’re in the market for the best magnetic rower, you have come to the right place. We have information on the best magnetic rowing

An In Depth Liteboxer Review: Is It Worth Your Time & Money?

Boxing is an extremely fun and effective way to work out, and it can offer a whole host of different benefits. Unfortunately, to do it

Rowing Machine Vs Elliptical Trainer: Which Cardio Machine Is The Better Choice For Maximum Weight Loss?

When people start out trying to lose weight, their initial weight loss plan will usually revolve heavily around cardio. This is because it has garnered

Best Home Workout App – Getting Fit Right in Your Living Room

Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from

The Best Dumbbell Exercises To Build Incredible Arms

If you asked 100 people what their favorite body part to train was, you could guarantee at least 50% would say arms, and the percentage

The Perfect Handstand – Proper Handstand Form

Did you know that handstands aren’t just for kids and gymnasts? There are enormous benefits when performing this inverted move, but the handstand position is

Onnit Kettlebell 6 Review – Kettlebell Up

Onnit’s digital platform is well-known throughout the fitness industry for its full-body workouts related to kettlebell training. Onnit also features supplements like Total Human and

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the

Exercises