Exercises Archives - Page 4 of 9

How To Make The Most Of GHD Exercises In Your Daily Routine

While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is

The Best Keiser Functional Trainer Exercises & How To Perform Them

Multi-gyms are designed to offer a wide range of exercises in a single unit, maximising their usages. However, while one of the main reasons for

Best Plate Loaded Functional Trainer – Load Up Your Fitness

Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.

Best Elevation Training Mask – Train your lungs for endurance

In a world where COVID is the main topic of conversation, we realize now more than ever how critical lung function is to our health.

Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the

Power Tower Abs Workout – Abs of Steel for the New Year

If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now

Strongman Workout – Muscle Upgrade Starting Now

Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking

Thoracic Spine Mobility Exercises

Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as

Best Elliptical Machine For Seniors

As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how

Ab Roller Exercises – Intense Workouts for Excellent Core Strength

If you read our best ab roller article, you know that an ab roller or ab wheel is an effective and intense workout for your

The Best Stretching Machines

Stretching is an often-overlooked aspect of working out that, if used correctly, can massively improve your results. Now, while regular stretches are great, stretching machines

Best Elliptical/Bike Combo – Make it a Combo Please

Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more

Best Under Bed Treadmill – Running Never Felt So Good

If you’ve always wanted a treadmill but have been cautious about how big and bulky they are, we might have the solution for you. Here

Exercises