Exercises Archives - Page 4 of 10

Your Complete Guide To The Primal Movement Workout

New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are

The Ultimate Kettlebell Arm Workout

If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

Introduction To The Rest Pause Sets

Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those

The Complete List of Tricep Bodyweight Exercises

No arm is complete without strong triceps muscles. Everyone always talks about biceps, but triceps are important too. What if you could get those strong

List of Isolation Exercises by Muscle Group

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg to differ. In this article,

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

You want to build muscle mass —and you want to build it fast! There are hundreds of different workouts for each muscle group you could

The Ultimate List of Calisthenics Exercises

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition

Can I Train My Hamstrings Without A Leg Curl Machine?

Nobody wants to skip leg day, but if you find yourself having to exercise at home or the park without any of your usual machinery

The Top 5 Kettlebell Exercises You Should Master

If you are new to kettlebell training you may not know where to start. Below we will go over a few basic points about kettlebells

Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a gym full of dumbbells and

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

5 Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest muscles but are not seeing enough

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,

Exercises