Exercises Archives - Page 4 of 12

Best Home Workout App – Getting Fit Right in Your Living Room

Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from

The Best Dumbbell Exercises To Build Incredible Arms

If you asked 100 people what their favorite body part to train was, you could guarantee at least 50% would say arms, and the percentage

The Perfect Handstand – Proper Handstand Form

Did you know that handstands aren’t just for kids and gymnasts? There are enormous benefits when performing this inverted move, but the handstand position is

Onnit Kettlebell 6 Review – Kettlebell Up

Onnit’s digital platform is well-known throughout the fitness industry for its full-body workouts related to kettlebell training. Onnit also features supplements like Total Human and

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the

Functional Fitness: A Brief History

Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you

The Best Headstand Bench To Boost Your Fitness Goals

When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the

Best Plate Loaded Functional Trainer – Load Up Your Fitness

Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.

Caveman Training Vs CrossFit: Everything You Need To Know

While CrossFit has been a hot topic in the world of fitness for well over a decade now, there is a new name on the

Best Elliptical/Bike Combo – Make it a Combo Please

Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more

The Cavaliere Cramp Contraction Test: How to Design the Perfect Workout

Is your muscle definition cramping your style? See what we did there? In a physical training program, understanding what muscles need to be worked and