Exercises Archives - Page 3 of 12

Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be

Best Exercises for a Tighter Chest

Are you looking to sculpt a strong and defined chest? Look no further than these chest exercises that will help you build muscle, improve your

Best Folding Exercise Bike

Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room.

Best Triathlon Training App – Get Ready for Some Hardware Around Your Neck

If you’ve decided to try a triathlon, we have the best triathlon training apps to ensure your success. We’ve reviewed different prospects to compare triathlon

Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another

The Ultimate Push Day Workout

Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it

Nordic Walking – Powerful Strides with Epic Calorie Burn

Are you tired of walking on the treadmill? Winter means indoor walking is ideal for escaping the cold elements, but spring brings more excellent weather,

The Best Workout Routine For Cutting Up For Summer

“How do I get shredded?” is one of the most common questions you hear as a personal trainer, especially in the build up to summer.

The Ultimate List: Dumbbell Exercises by Muscle Group

Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple dumbbells and practice all these

Everything You Should Know About Leg Press

Doing this regularly, such as with a machine, boosts muscle mass all over your legs, while still giving you the chance to target specific

Dumbbell Pull Exercises – A Comprehensive List

Are you looking to develop total-body strength, expedite weight loss and build maximum muscle mass? Consider doing dumbbell pull exercises. Unlike push exercises, these exercises

The Ultimate Dumbbell PPL Routine (Push Pull Legs)

With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might want to indulge in physical

Leg Press Foot Placement – Foot Placement Matters

Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position may work more with a

The Fire Hydrant Exercise: Everything You Need To Know About The Popular New Fitness Trend

New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to have found the new “it”

Exercises