Exercises Archives - Page 3 of 11

Onnit Kettlebell 6 Review – Kettlebell Up

Onnit’s digital platform is well-known throughout the fitness industry for its full-body workouts related to kettlebell training. Onnit also features supplements like Total Human and

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the

Functional Fitness: A Brief History

Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you

The Best Headstand Bench To Boost Your Fitness Goals

When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the

Best Plate Loaded Functional Trainer – Load Up Your Fitness

Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.

Caveman Training Vs CrossFit: Everything You Need To Know

While CrossFit has been a hot topic in the world of fitness for well over a decade now, there is a new name on the

Best Elliptical/Bike Combo – Make it a Combo Please

Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more

The Cavaliere Cramp Contraction Test: How to Design the Perfect Workout

Is your muscle definition cramping your style? See what we did there? In a physical training program, understanding what muscles need to be worked and

Best Under Bed Treadmill – Running Never Felt So Good

If you’ve always wanted a treadmill but have been cautious about how big and bulky they are, we might have the solution for you. Here

Booty Exercise Equipment – Find the Best Exercise Machine for Your Bum

You know that feeling when you pull up your pants with a button, aka jeans and not sweatpants or leggings, and they slide right up

Best Elevation Training Mask – Train your lungs for endurance

In a world where COVID is the main topic of conversation, we realize now more than ever how critical lung function is to our health.

A Detailed Guide On How To Make Your Own DIY Slant Board

The slant board is a piece of fitness equipment that has been greatly increasing in popularity in recent years. Low cost, simple to use, and

Best Adjustable Weight Bench Under $200: Everything You Need to Know

What is the best adjustable weight bench? This depends on what is most important to the buyer. All products listed are rated as some of

Knees Over Toes Guy- All You Need to Know

Is it true that putting your knees over toes puts more stress on the knee? What if you could develop knee strength so that when

How To Train Like Ryan Humiston – All You Need To Know

In the world of modern fitness, people are frequently turning more and more to social media stars and “influencers” than the professional athletes and bodybuilders

Exercises