Exercises Archives - Page 3 of 9

Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a gym full of dumbbells and

7 Great Outdoor Bodyweight Workout Plans

If you are used to working out in a gym or at home, getting an outdoor workout can be extremely refreshing. Below are seven great

5 Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest muscles but are not seeing enough

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers

Calisthenics vs Weights – Let the Battle Begin

Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training,

The Best Workout Routine For Cutting Up For Summer

“How do I get shredded?” is one of the most common questions you hear as a personal trainer, especially in the build up to summer.

Kettlebell Leg Workout: A Detailed Guide to Getting Toned Legs

In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and

The Best Kettlebell For Beginners To Shake Up Their Workout Routine

When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to

The 10 Best Bodyweight Back Exercises: The Ultimate Workout

To build the best back from the comfort of your home, you need the best bodyweight back exercises. Whether you don’t have a gym membership,

An In Depth Review Of The Aubrey Marcus Kettlebell Workout

When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous

75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength. A strong lower body will boost your athletic performance, prevent injuries, and help you increase your