Exercises Archives - Page 3 of 12

The Ultimate Dumbbell PPL Routine (Push Pull Legs)

With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might want to indulge in physical

Leg Press Foot Placement – Foot Placement Matters

Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position may work more with a

The Fire Hydrant Exercise: Everything You Need To Know About The Popular New Fitness Trend

New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to have found the new “it”

Best Postpartum Workout App

When you’re pregnant, your body goes through a number of changes. You may start to notice weight gain during pregnancy. You may also find it

Best Barbell for CrossFit – Not Your Average Barbell

Where are our Crossfit athletes? If you raise your hand, you want to pay attention to this article on the best barbell for Crossfit. We’ll

30-Day Rowing Machine Challenge – Challenge Accepted

It’s the beginning of the year, and we’re looking for challenges to kickstart our workout plan. What better way to do that than with rowing

Best Gym Workout App – Finally, Workout Apps That Cater to You

If the gym prices are getting you down and finding time to get there is also a problem, we’ve got the solution. We found the

Tacfit Flowfit 101 Review

Looking for some innovative fitness programs to burn fat? FlowFit 101 is an excellent movement modality that takes you beyond just burning fat and building

The Fire Hydrant Workout

Working out plays an important role in your daily schedule, but you need to ensure you introduce adequate versatility to the types of exercises you

The Benefits Of Rowing Exercises

Exercise plays an important part in keeping the body healthy and fit. Performing the same exercise everyday, however, can quickly start to feel boring. A