Exercises Archives - Page 3 of 10

The Ultimate Dumbbell PPL Routine (Push Pull Legs)

With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space

The 7 Best HIIT Workout Apps To Maximise Your Potential

In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit

Best Home Workout App – Getting Fit Right in Your Living Room

Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from

Dumbbell Pull Exercises – A Comprehensive List

Are you looking to develop total-body strength, expedite weight loss and build maximum muscle mass? Consider doing dumbbell pull exercises. Unlike push exercises, these exercises

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body

Six Best Side Delt Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger

7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty of seated cable row alternative

The Ultimate Full Body 5 Day Dumbbell Workout

While many people have switched to home workouts in recent years, some are still put off by things like a lack of equipment or a

The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back

In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower

The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy

When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and

Recumbent Bike Workouts

Recumbent bike workouts are an excellent choice for people seeking a low impact, high intensity exercise routine. They can help to reduce weight, improve lower

PHAT Workout

Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users

Best Home Workouts for Chest

If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest

Complete The Ultimate Triceps Workout At Home With Dumbbells

Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples

The Ultimate Calisthenics Gym Workout

Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those

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