Exercises Archives - Page 2 of 12

Diet

Fit for Life

5 Essentials for a Fit Life Fitness is a lifelong pursuit; use these essentials to optimize the longevity of your pursuit. Chapter 1: Supplements Tip:

The Ultimate Progressive Overload Workout Plan

They say it is better to work smart than hard. Now, while that isn’t necessarily true when it comes to developing your body, you certainly

Peak Fitness Age By State – What’s The Magic Number?

Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover

The Best Knees Over Toes Exercises & Why You Should Include Them In Your Workout Routine

When it comes to working out, two things are usually true. Firstly, people will be primarily looking to boost either their fitness, health, physique, or

Calisthenics Roadmap – Plan Your Journey to Becoming a Pro With Us

Are you interested in calisthenics but need help figuring out how to get started? You’ve come to the right place. We have a calisthenics roadmap

The Best Rowing Machine Workout Plan For Weight Loss

Rowing machines are one of the most common pieces of cardio equipment on the market, and virtually every gym or fitness centre will have a

Breaking Down The Soleus Push Up – All You Need To Know

In the modern day and age, most people lead a very sedentary life. Studies show that 44% of our time is spent sitting down and

Workout for Hard Labor – Preparing Your Body for the Daily Grind

Is your job physically demanding? Do you want to avoid injuries by ensuring your muscles are ready for the challenge? As always, we are here

Deficit Reverse Lunge Explained: Your Beginners Guide To This Effective Yet Underutilised Exercise

When it comes to incorporating a new exercise into your workout routine people will often have a lot of reservations. They will understandably have questions

15 Best Lower Glute Exercises – Get That Underbutt Cut

Are you ready to work your underbutt? Yes, that’s a thing, and we’re ready to rock and roll in your workout, making it tight and

What is the Around The World Workout?

Maybe you’ve heard of it before, or perhaps it is a new term in your fitness vocabulary: the Around The World Workout is getting more

What Is TRX? Plus TRX Workout Plan

The TRX, also known as Total Resistance Exercise, is a type of suspension training that uses a system of ropes and straps to enable you

The 10 Best Bodyweight Back Exercises: The Ultimate Workout

To build the best back from the comfort of your home, you need the best bodyweight back exercises. Whether you don’t have a gym membership,

75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength. A strong lower body will boost your athletic performance, prevent injuries, and help you increase your

10 Terrific Cable Exercises for Your Back

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. Exercises with cables promote smooth,

Exercises