Exercises Archives - Page 11 of 11

Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be

42 Gym Slang Terms: The Cheat Sheet to Gym Lingo

When you walk into the gym, you enter a new world. A new world with a different language and a strange culture. “Mind if I

What Is The Best Alternative To Upright Row?

Are you using the upright row to increase your shoulder size and muscle? Would you also like to build bigger traps and improve your ability

10 Benefits Of Jumping Jacks

Cardio can be a real drag when you’re just running on the spot all the time. Maybe it’s time to explore the benefits of jumping

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine. While these machines do serve a purpose, namely isolating

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back? Start doing some lat pulldowns and you will get there fast. The lat pulldown is the most effective way to

How To Do A CrossFit Warm Up

You’re feeling fit and raring to start your CrossFit workout, so you might not think you need to warm up first, but you’re wrong. You’re

Sumo Deadlift Benefits: The Why and The How-To

You regularly do a traditional deadlift at the gym, but what about the Sumo deadlift? Forget everything you think you know about it – such

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

You might squat regularly, and perhaps you even do a power clean, but do you squat clean? You might want to try, based on how

Best Workout For Pecs: The Complete Guide

Whether you want a bigger chest or just a more toned one, pecs are where it’s at! But exercising your pecs isn’t just about boosting

Inner Chest Exercises

Fitness enthusiasts often overlook the inner chest muscle groups in lieu of building the more obvious and aesthetic outer chest groups. From both a functional

Bringing Dumbbells Back: Back Dumbbell Exercises

When you think about your back health, your mind probably automatically goes to the chiropractor, good posture techniques, and sleeping with your spine in alignment.

Exercises