Exercises Archives - Page 11 of 12

Time to Get Crazy with the Shoulders: Rope Shoulder Exercises

Healthy shoulders are one of the best ways to keep your body in shape when you’re working out. Whether you’re doing tons of lifting at

Bent-Over Lateral Raises – Get Those Shoulders Ready for Summer

Want great shoulders right in time for summer? You have come to the right place. There are plenty of excellent workouts for your posterior deltoids

From the Cable to the Wall! Best Cable Exercises for Shoulders

When you’re building your body, whether that means chiseled arms and shoulders or just getting toned for the summer, working your shoulders is a great

The Game and the Grind: Wrist Exercises for Gamers

They call it a game but it can quickly become a grind if you start to experience pain and stiffness in your wrists and fingers.

Hamstring Dumbbell Exercises – Shape the back of the legs right at home

How often have you burst into speed at the park to catch a child or full-out sprint to get down the field for that epic

Gym Machines Explained – Give Them the Old College Try

Gym machines–our best friend and our worst enemy. When you find the one that works best for you, it’s like winning the lottery. But what

Cross-Training for Runners – Increase your endurance with these cross-training exercises

“Don’t dream of winning; train for it.” Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the

Best Upper Back Exercises – Summer is Coming and your Upper Back Muscles will be Ready

It’s time ya’ll. Summer is coming, and it’s time for you to walk down the beach with your swagger and confidence because your upper back

Anti-Aging Workout – Slow Down the Aging Process with Exercise

You read that title right, people. There are anti-aging workouts that slow down the aging process. Are you intrigued? We were, so we researched the

Bicep Workouts: The Perfect Arm Exercise for Toned Arms

Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and

How Low Should I Go? Squatting Advice

There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel

The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with

17 Best Rear Delt Exercises for Shoulder Growth

Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get into, but no worries. You

Short on Time? Try This Killer 5-Minute Ab Workout

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout

Seated Barbell Military Press: Strong Shoulders Workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard

Exercises