Exercises Archives - Page 11 of 12

Anti-Aging Workout – Slow Down the Aging Process with Exercise

You read that title right, people. There are anti-aging workouts that slow down the aging process. Are you intrigued? We were, so we researched the

Bicep Workouts: The Perfect Arm Exercise for Toned Arms

Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and

How Low Should I Go? Squatting Advice

There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel

The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with

17 Best Rear Delt Exercises for Shoulder Growth

Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get into, but no worries. You

Short on Time? Try This Killer 5-Minute Ab Workout

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout

Seated Barbell Military Press: Strong Shoulders Workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard

The Ultimate List of the Best Isolation and Compound Chest Exercises

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest serves a critical purpose in

Increase Your Deadlift by 100 pounds With This Workout Routine

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a staple for strength building. Here

18 Bench Press Alternative Exercises for Building Your Chest

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But you’re patient, and you decide

42 Gym Slang Terms: The Cheat Sheet to Gym Lingo

When you walk into the gym, you enter a new world. A new world with a different language and a strange culture. “Mind if I

What Is The Best Alternative To Upright Row?

Are you using the upright row to increase your shoulder size and muscle? Would you also like to build bigger traps and improve your ability

10 Benefits Of Jumping Jacks

Cardio can be a real drag when you’re just running on the spot all the time. Maybe it’s time to explore the benefits of jumping

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine. While these machines do serve a purpose, namely isolating

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back? Start doing some lat pulldowns and you will get there fast. The lat pulldown is the most effective way to

Exercises