Exercises Archives - Page 10 of 12

The Best Dumbbell Exercises For The Lats

The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength

Best Upper Ab Exercises

Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any

How Do Calf Raises Benefit You?

Sometimes the simplest exercises are the most effective, and there is little need to complicate your gym session to get results. In today’s world of

Nine Best Back Exercises For Every Woman

You regularly exercise your abs and legs, but when last did you have “back day” at the gym? Just because you can’t see your back

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi

10 Benefits Of Pull Ups

You want strength? You want greater muscle mass in your back? Pull ups will help you achieve these goals. But if that’s all you’re hoping

The PHUL Workout: Everything You Need To Know

With so many different workouts circulating online and in magazines, such as Emom, the PHUL workout could easily get lost in the shuffle. However, while

Barbell Exercises: Examples, Studies, and Everything You Need to Know

Interested in learning more about barbell exercises? Maybe you already know a few and incorporate them into your fitness routine. You could also just be

Getting Started with Push Presses: A Complete Guide

Looking for a full-body explosive movement? Look no further than the push press. Push Press Explained The push press is easy to master once you

Diamond Push-Ups – The Push-Up Variation that is Everyone’s Best Friend

If you thought diamonds were just for jewelry, think again. If you are a classic push-up champion, maybe it’s time to up the ante. It’s

Power Tower Exercises: A Complete Guide to this Amazing Piece of Workout Equipment

If you’re looking for a way to work out at home or are starting a home workout program, you might be wondering about the best

How Emom Workouts Can Be Life-Changing for Muscle Mass and Weight Loss

EMOM workouts have become widely popular and rightly so. They can build endurance, strength, athletic skills, and help you lose weight. Emom Workouts EMOM works

How Robert Oberst’s Story Can Help You Strengthen Your Muscles

The biography and story of this strongman competitor, Robert Oberst, shows how anyone can accomplish their goals with the correct training and regime. Who Is

How to Focus on Vastus Medialis Exercises

Working out often means focusing on different muscle groups. Even if you want to focus on building your upper-body strength, working on other muscles will

Paleo Exercises: Complementing the Paleo Diet

As you start a new diet, you want to get the most out of it. This can involve meal planning and tracking calories and other

Exercises