Exercises Archives - Page 10 of 11

Cross-Training for Runners – Increase your endurance with these cross-training exercises

“Don’t dream of winning; train for it.” Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the

Best Upper Back Exercises – Summer is Coming and your Upper Back Muscles will be Ready

It’s time ya’ll. Summer is coming, and it’s time for you to walk down the beach with your swagger and confidence because your upper back

Anti-Aging Workout – Slow Down the Aging Process with Exercise

You read that title right, people. There are anti-aging workouts that slow down the aging process. Are you intrigued? We were, so we researched the

Bicep Workouts: The Perfect Arm Exercise for Toned Arms

Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and

The Ultimate Plank Workout

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging yourself. Try the below routine

How Low Should I Go? Squatting Advice

There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel

The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with

17 Best Rear Delt Exercises for Shoulder Growth

Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get into, but no worries. You

Short on Time? Try This Killer 5-Minute Ab Workout

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then this quick 5-minute core workout

Seated Barbell Military Press: Strong Shoulders Workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! If you’re sick of standard

The Ultimate List of the Best Isolation and Compound Chest Exercises

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest serves a critical purpose in

10 Terrific Cable Exercises for Your Back

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. Exercises with cables promote smooth,

Increase Your Deadlift by 100 pounds With This Workout Routine

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a staple for strength building. Here

18 Bench Press Alternative Exercises for Building Your Chest

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But you’re patient, and you decide

Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be

Exercises