Exercise List

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine. While these machines do serve a purpose, namely isolating

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back? Start doing some lat pulldowns and you will get there fast. The lat pulldown is the most effective way to

Inner Chest Exercises

Fitness enthusiasts often overlook the inner chest muscle groups in lieu of building the more obvious and aesthetic outer chest groups. From both a functional

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