Exercise List

Stretching is one of the most debated and often overlooked aspects of weightlifting. Some people consider it a vital part of their routine, while others

As a general rule, there are two types of stories when it comes to forearms. The first you may have heard is that the forearm

You do the same routine to pump up your chest at the gym, but do you pay attention to your upper chest?  This is made

The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength

Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any

You regularly exercise your abs and legs, but when last did you have “back day” at the gym?  Just because you can’t see your back

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi

Interested in learning more about barbell exercises? Maybe you already know a few and incorporate them into your fitness routine. You could also just be

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with

Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get into, but no worries. You

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest serves a critical purpose in

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But you’re patient, and you decide

Are you using the upright row to increase your shoulder size and muscle?  Would you also like to build bigger traps and improve your ability