Exercise List

Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple dumbbells and practice all these

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest serves a critical purpose in

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. Exercises with cables promote smooth,

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But you’re patient, and you decide

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be

Are you using the upright row to increase your shoulder size and muscle?  Would you also like to build bigger traps and improve your ability

At the core of any gym’s circuit, it is common to find a leg extension machine.  While these machines do serve a purpose, namely isolating

Want a perfectly sculpted back?  Start doing some lat pulldowns and you will get there fast. The lat pulldown is the most effective way to

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger

Fitness enthusiasts often overlook the inner chest muscle groups in lieu of building the more obvious and aesthetic outer chest groups. From both a functional