Exercise List Archives - Page 2 of 5

Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be

Best Exercises for a Tighter Chest

Are you looking to sculpt a strong and defined chest? Look no further than these chest exercises that will help you build muscle, improve your

The Ultimate Push Day Workout

Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it

The Best Workout Routine For Cutting Up For Summer

“How do I get shredded?” is one of the most common questions you hear as a personal trainer, especially in the build up to summer.

The Ultimate List: Dumbbell Exercises by Muscle Group

Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple dumbbells and practice all these

Dumbbell Pull Exercises – A Comprehensive List

Are you looking to develop total-body strength, expedite weight loss and build maximum muscle mass? Consider doing dumbbell pull exercises. Unlike push exercises, these exercises

The Ultimate Dumbbell PPL Routine (Push Pull Legs)

With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might want to indulge in physical

The Fire Hydrant Exercise: Everything You Need To Know About The Popular New Fitness Trend

New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to have found the new “it”

Functional Fitness: A Brief History

Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage fitness professionals to sell you

Caveman Training Vs CrossFit: Everything You Need To Know

While CrossFit has been a hot topic in the world of fitness for well over a decade now, there is a new name on the

Your Complete Guide On How To Learn A Handstand In 30 Days

As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of

Cirque du Soleil Workout – Learn Strength and Fitness from the World’s Best Performers

Have you ever dreamed of being an acrobat in Cirque du Soleil? Maybe it’s not about joining one of the world’s biggest entertainment companies but

The Top Slant Board Exercises & Benefits

In the current day and age, we are constantly looking to the height of modern tech to optimise our lives. Whether for work, social, of

A Beginners Guide To LIIT Workouts

As social media has taken the world by storm in the last decade, it seems like fitness influencers are always trying to push the newest

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