Exercise List Archives - Page 2 of 4

The Ultimate Progressive Overload Workout Plan

They say it is better to work smart than hard. Now, while that isn’t necessarily true when it comes to developing your body, you certainly

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body

Six Best Side Delt Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger

7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty of seated cable row alternative

The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back

In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower

The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy

When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and

Complete The Ultimate Triceps Workout At Home With Dumbbells

Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples

The Ultimate Kettlebell Arm Workout

If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the

Kettlebell Squat Variations

The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups

The Complete List of Tricep Bodyweight Exercises

No arm is complete without strong triceps muscles. Everyone always talks about biceps, but triceps are important too. What if you could get those strong

List of Isolation Exercises by Muscle Group

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg to differ. In this article,

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

You want to build muscle mass —and you want to build it fast! There are hundreds of different workouts for each muscle group you could

The Ultimate List of Calisthenics Exercises

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition

The Top 5 Kettlebell Exercises You Should Master

If you are new to kettlebell training you may not know where to start. Below we will go over a few basic points about kettlebells

Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a gym full of dumbbells and

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