Exercises Archives - The Fitness Tribe

A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4-Day Workout Split will destroy you. In the best way, of course. To maximize your gains in

What is Functional Fitness?

Build Strength That Actually Matters At The Fitness Tribe, we believe in training for real life—not just for aesthetics. That’s where functional fitness comes in. This style of

Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know

With so many new and, supposedly, revolutionary workouts taking the world by storm all the time, it can often be hard to determine which are

The Ultimate Daily Mobility WOD For 2025

Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for

The Best Home Dumbbell Exercises In 2025

Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include

The Ultimate Skip Rope Workout Plan For 2023

The Ultimate Skip Rope Workout Plan For 2025

Many people will see skipping as an activity that children took part in on the playground when they were growing up. However, it is also

Get Fit with this Kettlebell Workout: Quick and Effective Routines

Kettlebell workouts are a fantastic way to build strength, burn calories, and improve overall fitness. With just a kettlebell and a bit of space, you

The Rise of Workout Plans: Why More People are Embracing Structured Fitness

Over time fitness has evolved from calisthenics at gym class to federal standards for fitness requirements, to a nation thats standards have been reducing rapidly,

Fitness Guide

The Complete Guide to Becoming a Hybrid Athlete: Unleash Your Athletic Potential

In today’s fitness landscape, becoming a hybrid athlete offers a pathway to mastering diverse disciplines and achieving peak performance. This comprehensive guide will equip you

The Ultimate List of Calisthenics Exercises

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition

Excercise

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

Fact Checked Introduction You want to build muscle mass —and you want to build it fast! There are hundreds of different workouts for each muscle

Tips for Staying Accountable and Motivated During YourFitness Journey

Starting a fitness journey can be exhilarating, promising transformation and improved health.However, maintaining motivation and accountability throughout this journey can bechallenging. Many people start with

Free Workout

Unleashing Your Inner Irony: Maximizing Performance in Public Gyms

Ah, the public gym – the place where sweating in public is not only acceptable but encouraged. The irony is palpable as we push, pull,

circuit workout

Mastering Dumbbell Strength Training: A Circuit for Total Body Power

Dumbbell strength training is a versatile and effective way to build muscle, increase strength, and enhance overall fitness. Whether you’re a seasoned gym-goer or a

Bodyweight

Unlock Your Full Potential: 10 Push-Up Workouts to Simplify Your Fitness Journey

In a world dominated by complex gym equipment and flashy fitness trends, we often overlook the incredible benefits of simple bodyweight exercises. Push-ups, a time-tested

Exercises