Exercises Archives - The Fitness Tribe

A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4-Day Workout Split will destroy you. In the best way, of course. To maximize your gains in

Best Magnetic Rower – Let the Power of Magnets Row You into Shape

If you’re in the market for the best magnetic rower, you have come to the right place. We have information on the best magnetic rowing

An In Depth Liteboxer Review: Is It Worth Your Time & Money?

Boxing is an extremely fun and effective way to work out, and it can offer a whole host of different benefits. Unfortunately, to do it

The Ultimate Skip Rope Workout Plan For 2023

Many people will see skipping as an activity that children took part in on the playground when they were growing up. However, it is also

The Ultimate Daily Mobility WOD For 2023

Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for

The Best Home Dumbbell Exercises In 2023

Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include

Rowing Machine Vs Elliptical Trainer: Which Cardio Machine Is The Better Choice For Maximum Weight Loss?

When people start out trying to lose weight, their initial weight loss plan will usually revolve heavily around cardio. This is because it has garnered

Best Home Workout App – Getting Fit Right in Your Living Room

Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from

The Best Dumbbell Exercises To Build Incredible Arms

If you asked 100 people what their favorite body part to train was, you could guarantee at least 50% would say arms, and the percentage

The Perfect Handstand – Proper Handstand Form

Did you know that handstands aren’t just for kids and gymnasts? There are enormous benefits when performing this inverted move, but the handstand position is

Onnit Kettlebell 6 Review – Kettlebell Up

Onnit’s digital platform is well-known throughout the fitness industry for its full-body workouts related to kettlebell training. Onnit also features supplements like Total Human and

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the