Exercises Archives - The Fitness Tribe

Your Complete Guide On How To Learn A Handstand In 30 Days

As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of

Cirque du Soleil Workout – Learn Strength and Fitness from the World’s Best Performers

Have you ever dreamed of being an acrobat in Cirque du Soleil? Maybe it’s not about joining one of the world’s biggest entertainment companies but

The Top Slant Board Exercises & Benefits

In the current day and age, we are constantly looking to the height of modern tech to optimise our lives. Whether for work, social, of

A Beginners Guide To LIIT Workouts

As social media has taken the world by storm in the last decade, it seems like fitness influencers are always trying to push the newest

A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4-Day Workout Split will destroy you. In the best way, of course. To maximize your gains in

Best Adjustable Dumbbells – Adjust the Weight for a Better Workout

Chances are you have a pair of dumbbells and a barbell at home if you are a fitness enthusiast. We also bet that you wish

Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know

With so many new and, supposedly, revolutionary workouts taking the world by storm all the time, it can often be hard to determine which are

The Ultimate Total Gym Chest Workout

When it comes to trying to build our bodies and hit our goals, almost all of us are constantly looking for new ways to take

Full body Mobility Routine for Beginners – Increased Range of Motion For the Win

As we grow older, our mobility decreases as joints become stiffer due to injuries or overuse of certain muscle areas. A great way to keep

The Best Home Dumbbell Exercises In 2022

Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include

How To Use The Breather Device

Weak respiratory muscles can cause a number of problems. This issue is common among the general population and a frequent reason for shortness of breath.

The Ultimate Daily Mobility WOD For 2022

Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for

The Ultimate Progressive Overload Workout Plan

They say it is better to work smart than hard. Now, while that isn’t necessarily true when it comes to developing your body, you certainly

The Ultimate Dumbbell PPL Routine (Push Pull Legs)

With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space

The 7 Best HIIT Workout Apps To Maximise Your Potential

In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit

Exercises