15 Best Essential Oils for Plantar Fasciitis & How to Use Them

Essential oils can be used to help a wide variety of of physical and mental conditions. Did you know that there is good evidence that essential oils can alleviate pain and discomfort from plantar fasciitis?

Top 6 Recommended:

Preview
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
Title
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
MSRP
$18.94
$15.44
$17.99
$11.95
$14.00
$18.94
Preview
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
Title
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
MSRP
$18.94
Check Price
Preview
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
Title
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
MSRP
$15.44
Check Price
Preview
Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
Title
Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
MSRP
$17.99
Check Price
Preview
Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
Title
Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
MSRP
$11.95
Check Price
Preview
Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
Title
Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
MSRP
$14.00
Check Price
Preview
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
Title
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
MSRP
$18.94
Check Price

Plantar fasciitis is a common condition these days. It is characterized by failure of our feet to properly absorb shock and abnormal foot alignment, causing stiffness, deliberating pain, and in worst cases immobility!

While physical therapy and surgery are considered effective treatments, you can manage the pain and inflammation caused by the condition with the use of essential oils for plantar fasciitis.

There are a number of plantar fasciitis essential oils that can help you reduce that deliberating pain and inflammation, and their potency as alternative treatments is still been looked at by researchers.

If you want to reduce your suffering from plantar fasciitis with essential oils, here’s a useful guide to help you get started.

How do Essential Oils Help with Plantar Fasciitis?

Essential oils are known to have tremendous healing properties, not just for plantar fasciitis but also for other conditions as well.

They are obtained by processes known as cold pressing and steam distillation.

The contents are got from aromatic plant materials, including bark of trees, petals of flowers, stems, and leaves, leaving them highly potent and concentrated liquid substances.

Essential oils for heel spurs and plantar fasciitis relieve pain and discomfort due to their chemical properties.

While some have antispasmodic and anti-inflammatory properties, others boast analgesic and stimulants.

And yes, you will find plantar fasciitis essential oils with all properties working in synergy to deliver the best healing results.

Firstly, essential oils will reduce inflammation that’s mostly considered as the root cause of the deliberating pain.

Those with menthol content such as peppermint will numb down pain, helping promote the flow of nutrients and oxygen to the site.

Research on Essential Oils for Plantar Fasciitis

So, what does research say about the relationship between plantar fasciitis and essential oils? Have they been proven to work as they are purported to?

As of now, researchers agree on a few things – essential oils do manage pain, reduce inflammation and improve blood circulation.

However, there aren’t a lot of actual researches that document the claims of essential oils as a treatment for this condition.

The internet shows countless of testimonials and success stories, though.

Some verified people, including athletes, are reported to have used essential oils for heel spurs and plantar fasciitis and managed to bring down the pain and inflammation.

Others have said that the stiffness in their heels has completely disappeared within months of constant apply of essential oils.

Top 15 Best Essential Oils For Plantar Fasciitis​

There are different shoes that you can find in the market but the best shoes for back pain sufferers are limited.

You truly need to consider each one and also think about where you will use the shoes to make proper choices.

1. Frankincense

Sale
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
36,133 Reviews
MAJESTIC PURE Frankincense Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
  • Premium Quality Frankincense Essential Oil - natural, steam distilled and pure Frankincense Essential Oil. Non-toxin, no additives, unfiltered and undiluted with no fillers; therapeutic grade;...
  • Frankincense oil is safe for topical application, however, dilution with a carrier oil such as fractionated coconut oil is necessary
  • Essential oil frankincense blends well with lavender, orange, grapefruit, sandalwood, cedarwood, lemon, geranium, rose, ylang ylang, and clary sage oils

This is a well known essential oil for plantar fasciitis, which is also used as medicine for a variety of injuries.

It contains anti-inflammatory, cicatrisant and analgesic compounds that are important for relieving pain.

2. Peppermint

Sale
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
18,644 Reviews
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz
  • Majestic Pure Peppermint Essential Oil - Pure and natural mint essential oil, no additives, unfiltered and undiluted with no fillers; therapeutic grade; packaged in the USA
  • Essential Peppermint Oil offers multiple household uses; it provides a wonderful cooling sensation; Our oil is great for use around homes and gardens.
  • Peppermint Oil blends well with Oregano, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Tea Tree oils.

Being one of the best essential oils for plantar fasciitis, Peppermint produces a sharp penetrative effect that can help with the pain caused by plantar fasciitis.

It has a brilliant cooling effect on the skin when applied to the inflamed heel and this is because of its menthol, anti-inflammatory and analgesic content.

3. Lemongrass Oil

Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
672 Reviews
Sun Essential Oils 8oz - Lemongrass Essential Oil - 8 Fluid Ounces
  • Bulk 8oz Bottle of Lemongrass Oil - Amazing, fresh smelling Lemongrass essential oil at an incredible value.
  • You'll Love the Smell - We know most customers use essential oil for aromatherapy or for their wonderful aroma. We tested 100s of samples to ensure every batch of Lemongrass oil smells amazing!
  • Perfect for Aromatherapy and DIY Products - Add a few drops to your favorite essential oil diffuser, or add a few drops to homemade candles, soaps, lotions, or shampoos for a wonderful smelling...

This one is a great booster of normal blood circulation, making it a good remedy for the discomfort brought about by plantar fasciitis.

It’s also known for relaxing overworked muscles to give you a refreshing effect on your body.

4. Grapeseed Oil

Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
1,182 Reviews
Pure Grapeseed Oil for Skin and Hair - Grapeseed Carrier Oil for Essential Oils Mixing and Grapeseed Extract Liquid for DIY Skin Care - Pure Grape Seed Oil for Nail Care Hair Oils and Facial Oil
  • Grapeseed oil for skin - embrace silky smooth skin with grape seed oil skincare for one of the top skin oils in body care as our skin-loving natural and vitamin rich oil hydrates your dry skin
  • Grapeseed oil for hair - our hair oil for frizzy hair grapeseed works well as a natural hair moisturizer for dry hair like split ends and frizz control thanks to its humectant moisturizer properties
  • Grapeseed oil for face - try cold pressed grapeseed oil for a moisturizing body oil for dry skin care our fragrance-free non-pore blocking moisturizer for face care is ideal as a face oil for dry skin

Commonly used in cosmetic and beauty products, this essential oil for plantar fasciitis pain is also brilliant at getting rid of irritation that is common with this condition.

It contains linoleic acid that fights bad cholesterol; a major cause of plantar fasciitis.

5. Birch

Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
1,255 Reviews
Nature’s Fusions Canadian Sweet Birch Essential Oil for Pain, Muscle Relief and Skin Care - 3rd Party Tested - Guaranteed 100% Pure and Natural Therapeutic Grade 15ml - Aromatherapy and Topical
  • BIRCH ESSENTIAL OIL: Helps relieve muscles, sprains, and complements other massage oils. Steam-distilled from bark of Canadian birch trees.
  • 100% PURE & NATURAL: Nature's Fusions Essential Oils are Guaranteed 100% Pure by 3rd party GC/MS testing and are non-diluted to deliver the best scent possible. Sourced from the Highest-Quality farms...
  • RELIEF: Diffuse, add to a massage oil or dilute and apply topically for immediate relief.

Talking about versatility this essential oil beats them all!

It’s useful in restoring comfort to aging muscles that are aching as well as promoting a healthy circulation system that improves muscle and skin health thanks to its anti-inflammatory agents.

6. Black Pepper

Sale
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
249 Reviews
MAJESTIC PURE Black Pepper Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
  • Premium quality black pepper essential oil; pure and natural; non-toxic, no additives, unfiltered and undiluted with no fillers; suitable for Vegetarians and Vegans; packaged in the USA
  • Premium quality black pepper essential oil; pure and natural; non-toxic, no additives, unfiltered and undiluted with no fillers; suitable for Vegetarians and Vegans; packaged in the USA
  • Black pepper oil is a strong and sharp spicy smelling oil and is faintly reminiscent of clove oil, yet more refined; it can range in color from light amber to yellow-green and has a watery viscosity

When it comes to healing plantar fasciitis with essential oil or relieving pain from aging and worn out muscles, this can be an a great option you should try today.

Its antispasmodic and anti-inflammatory agents produce a refreshing effect that has a mild and warm aroma.

7. Basil

Sun Essential Oils 4oz - Basil Essential Oil - 4 Fluid Ounces
701 Reviews
Sun Essential Oils 4oz - Basil Essential Oil - 4 Fluid Ounces
  • Bulk 4oz Bottle of Basil Oil - Amazing, fresh smelling Basil essential oil at an incredible value.
  • You'll Love the Smell - We know most customers use essential oil for aromatherapy or for their wonderful aroma. We tested 100s of samples to ensure every batch of Basil oil smells amazing!
  • Perfect for Aromatherapy and DIY Products - Add a few drops to your favorite essential oil diffuser, or add a few drops to homemade candles, soaps, lotions, or shampoos for a wonderful smelling...

Apart from the stimulant and ant-inflammatory properties that are present in basil, you also get to enjoy extra anti-bacterial compounds that will help fight plantar fasciitis effectively.

It is great for easing muscle tension and improving mind alertness.

8. Helichrysum

Artizen 30ml Oils - Helichrysum Essential Oil - 1 Fluid Ounce
109,271 Reviews
Artizen 30ml Oils - Helichrysum Essential Oil - 1 Fluid Ounce
  • 100% Pure & Natural Helichrysum Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the...
  • Don't Fall Victim To Cheap Diluted Helichrysum Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our helichrysum oil is routinely...
  • Most 4 Ounce Helichrysum Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3...

Plantar fasciitis can not only cause pain but a lot of fatigue and this is where this essential oil comes in handy.

Sometimes referred to as immortelle because of its ability to restore the skin back to a healthy looking condition, this essential oil is ideal for relieving the fatigue quickly.

Researchers have also pointed out that it boosts the body’s immune system to restore comfort when suffering from inflamed heels.

9. Cypress

Healing Solutions 60ml Oils - Cypress Essential Oil - 2 Fluid Ounces
3,428 Reviews
Healing Solutions 60ml Oils - Cypress Essential Oil - 2 Fluid Ounces
  • Highest Quality Pure & Natural Cypress Essential Oil - Our Cypress Oil is 100% pure, undiluted, all-natural, and therapeutic grade. Every drop of this Cypress essential oil is steam-extracted right...
  • Gc-ms Tested for Purity & Dilution - Every batch of our cypress essential oil is tested using a a type of testing called "gcms". This ensures the essential oil's authenticity and purity. These test...
  • Bottled in a 60ml Glass Bottle with Built-In Eyedropper - All of our essential oils are bottled in an amber glass bottle right here in the USA. It also has a built in Euro style eyedropper for easy...

If you are looking for essential oils that are good at healing the inflamed heels as a result of this condition, get cypress which is one of the best plantar fasciitis essential oils.

In addition to its capacity to enhance natural body healing, it can also be useful for emotional strength and restoration of a healthy respiratory system.

10. Eucalyptus

Radha Beauty Eucalyptus Essential Oil 4 oz - 100% Pure & Therapeutic Grade, Steam Distilled for Aromatherapy, Relaxation, Shower, Sauna, Bath, Steam Room and Other DIY Projects.
2,717 Reviews
Radha Beauty Eucalyptus Essential Oil 4 oz - 100% Pure & Therapeutic Grade, Steam Distilled for Aromatherapy, Relaxation, Shower, Sauna, Bath, Steam Room and Other DIY Projects.
  • THE BEST SMELLING & EFFECTIVE EUCALYPTUS OIL - 100% pure and natural, no additives, undiluted with no filters, vegan, and cruelty free. Treat yourself to a large 4 oz bottle of quality eucalyptus oil...
  • PREMIUM QUALITY GLASS DROPPER - Comes packaged with a dropper for ease of use.
  • MULTIPURPOSE DIY - Great for aromatherapy, massage, skincare, diffusers, homemade blends, bath bombs, laundry, sprays, and use in homes, offices, and gardens.

Eucalyptus contains amazing anti-inflammatory agents that relieve muscle pain making it one of the best essential oils for plantar fasciitis.

It also acts as treatment for mental exhaustion and other breathing problems.

11. Wintergreen

Wintergreen has a long standing history of being used by traditional Native Americans as a remedy for sore and aching joints.

It is ideal for getting rid of discomfort from aging muscles thanks to its therapeutic elements.

12. Geranium

SVA Organics Egyptian Geranium Essential Oil Organic 1 Oz USDA Pure Natural Undiluted Steam Distilled Oil For Skin, Face, Body, Hair, Massage & Aromatherapy
471 Reviews
SVA Organics Egyptian Geranium Essential Oil Organic 1 Oz USDA Pure Natural Undiluted Steam Distilled Oil For Skin, Face, Body, Hair, Massage & Aromatherapy
  • PREMIUM THERAPEUTIC GRADE GERANIUM ESSENTIAL OIL: - SVA Organics Geranium Oil, Organic Certified is obtained by steam distillation extraction method of Pelargonium graveolens flowers originated in...
  • 100% PURE & NATURAL STEAM DISTILLED, ORGANIC CERTIFIED OIL: SVA Organics Geranium Oil, Organic is an essential oil that helps in skin rejuvenation. Its regular use nourishes the skin deeply and keeps...
  • HAIR CARE WITH SVA ORGANCS GERANIUM OIL: It promotes hair by nourishing the roots and balancing the production of sebum. It can be used as hair conditioner as it gently nourishes the hair locks and...

If you want to know if your essential oils are good for plantar fasciitis, just look at their capabilities.

Do they have adaptogenic, sedative and astringent properties? If yes, you got the right one. Geranium falls into this category, going an extra mile to give you good health.

It can also be used to improve skin complexions as well as relieve discomfort during menstrual cycle in women.

13. Marjoram

Sale
NOW Essential Oils, Marjoram Oil, Normalizing Aromatherapy Scent, Cold Pressed, 100% Pure, Vegan, Child Resistant Cap, 1-Ounce
610 Reviews
NOW Essential Oils, Marjoram Oil, Normalizing Aromatherapy Scent, Cold Pressed, 100% Pure, Vegan, Child Resistant Cap, 1-Ounce
  • ESSENTIAL AROMATHERAPY - Marjoram is normalizing, comforting and warming with a camphoraceous, slightly medicinal scent that promotes balance and relaxation. Oils are a natural and effective way to...
  • NATURAL/RESPONSIBLY MADE - This oil is extracted through steam distillation of the leaves of flowers and plants. Made in state-of-the-art laboratories, naturally derived and subject to purity testing...
  • 100% PURE/UNDILUTED - Our essential oils are highly concentrated and 100% pure and free of synthetic ingredients, delivering the very best benefit of the source of the plants, fruits, seeds, flowers,...

This one is a comforting essential oil that can be used for aromatherapy and massage thanks to its anti-inflammatory and antispasmodic content.

It works well for getting rid of sore or aching muscles associated with plantar fasciitis.

14. Copaiba

Sun Essential Oils 4oz - Copaiba Essential Oil - 4 Fluid Ounces
399 Reviews
Sun Essential Oils 4oz - Copaiba Essential Oil - 4 Fluid Ounces
  • Bulk 4oz Bottle of Copaiba Oil - Amazing, fresh smelling Copaiba essential oil at an incredible value.
  • You'll Love the Smell - We know most customers use essential oil for aromatherapy or for their wonderful aroma. We tested 100s of samples to ensure every batch of Copaiba oil smells amazing!
  • Perfect for Aromatherapy and DIY Products - Add a few drops to your favorite essential oil diffuser, or add a few drops to homemade candles, soaps, lotions, or shampoos for a wonderful smelling...

Copaiba has been used for a long time to get rid of joint pains that come with aging.

It is gentle when compared to other essential oils for plantar fasciitis and it also contains therapeutic compounds that can eliminate common discomforts.

15. White Fir

White Fir (Silver) Essential Oil (Abies Alba) 100% Pure and Natural 5 ML
124 Reviews
White Fir (Silver) Essential Oil (Abies Alba) 100% Pure and Natural 5 ML
  • 100% Pure and Natural Essential Oil
  • Ethically Sourced Farm Direct, Quality Guaranteed!
  • Laboratory Tested (SDS and COA)

This plantar fasciitis essential oil has the amazing ability of soothing muscle pain when applied.

It originates from the evergreen coniferous trees of Australia and boasts of analgesic properties as well as decongesting and purifying elements.

How to Use Essential Oils for Plantar Fasciitis Relief

Treating plantar fasciitis with essential oils is not easy. But if you are looking for a quick recovery, you can perform this simple technique on a daily basis to get results.

Here is how to go about it.

1. Foot Soak Recipe

What you need:

  • Large pan, basin or foot soak tub
  • Hot water
  • ½ cup of Epsom salts
  • 10 drops of Birch
  • 10 drops of Peppermint
  • 5 drops of Black pepper
  • 5 drops of Marjoram

Instructions:

  • Fill the pan, basin or foot soak tub two-thirds full with the hot water, and let it cool down to a comfortable temperature.
  • Add the Epsom salts and essential oils into the hot water.
  • Stir the ingredients together using your feet.
  • Soak them for at least 15 minutes.
  • Do this 2 times a day to get the best results.

2. Massage & Cold Press Recipe

What you need:

  • 1 tablespoon of any carrier oil such as almond, olive or coconut
  • 5 drops of Birch
  • 5 drops Wintergreen
  • 5 drops Lemongrass
  • Ice pack or corn bag

Instructions:

  • Take a 1 tablespoon of carrier oil into your hand.
  • Add the essential oils to the carrier oil.
  • Apply the mixture to your foot and massage on the soles, heel and arch of your foot. Do this for at least 5 minutes.
  • Take another tablespoon of carrier oil, add essential oils and apply the mixture to achileous tendon area & calf muscle.
  • Massage your calf and achilles tendon area for at least 5 minutes.
  • Once completing the steps above, apply ice using ice pack to your foot for 5 to 10 minutes. Do this right before bed time every night.

3. Deep Tissue Massage Recipe

What you need:

  • 20 drops of Lemongrass
  • 20 drops of Wintergreen
  • 20 drops of Helichrysum
  • 10 drops of Geranium
  • 5 drops of Black pepper
  • 1 oz of any carrier oil such as almond, olive or coconut
  • 2 oz glass bottle

Instructions:

  • Add all the oils then top with carrier oil of choice into the clean glass bowl.
  • Make sure you mix the oils thoroughly.
  • Apply the mixture on the affected area or the whole foot as needed.
  • Now use your thumb to press the feet while the other fingers assume a squeezing motion.
  • Knead the soles of your feet using your knuckles applying gentle but firm pressure. If you start to feel any excess pain, stop the exercise at once.
  • Do this for 5 to 10 minutes 2 times a day (at night before going to bed and in the morning when putting on your socks and hoes for the day)

Other Natural Ways for Plantar Fasciitis Relief

Apart from the methods we have already talked about, there are other alternative ways of treating plantar fasciitis.

1. Stretching Exercises

If you are suffering from any sort of foot problem, there are a couple of simple stretching exercises that are available.

You can include some fascia stretches, tennis ball rotations and foot rotations to relive pain and regain comfort.

These stretching methods are also great for those with heel pad syndrome, reactive arthritis and osteoarthritis.

2. Shoe Inserts

Putting on the perfect shoe when you are experiencing pain can be hard.

You can however increase your capability to withstand pressure and force on your feet by getting shoes that come with arch supportive inserts.

3. Resting Night Splint

This should be among the first things you do when you have muscle pain from plantar fasciitis.

You can take a few weeks to rest from your busy routine as you wear night splints that stretch the plantar fascia ligaments gently thus relaxing the ligaments at night.

4. Foot Roll

Any small long and cylindrical object can be used for a foot roll. Just step on the roller and while applying some pressure on the foot, stretch to stimulate sufficient blood flow.

5. Foot Massage

A descent foot massage will ensure that your archilles tendons and plantar fascia ligaments are well stretched to become flexible. This will also go a long way to keep the muscles relaxed.

6. Ice on Heel

To further reduce inflammation, you can use ice, you can also use contrast baths where you take both hot and cold water alternatively.

For some people, the heat can be damaging so it is safe to soak in cold water after a contrast bath.

You can also change to a heating pad if the ice refuses to work after 3 days.

Conclusion

Although researches are still working to establish the real connection of essential oils for plantar fasciitis, experts believe that there are a couple of essential oils that would work wonders to manage the condition.

If you want to get rid of that deliberating pain and reduce the inflammation and stiffness brought about by plantar fasciitis, try out one of these essential oils and you might be the next success story.

Provided you use the right application process, the condition should ease in no time.

To maximize on the healing process, go ahead and try out other natural ways for plantar fasciitis relief.

Last update on 2022-05-16 / Affiliate links / Images from Amazon Product Advertising API