When people start out trying to lose weight, their initial weight loss plan will usually revolve heavily around cardio. This is because it has garnered
Using a stationary bike is a fantastic way to get the heart pumping, burn fat, and tone muscle. The benefits of using a stationary bike
We’ve talked about the best infrared heating pad and the best sauna blanket, but what about the best portable sauna tents? That’s right, folks. You
When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.
What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and
When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the
Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.
Bowflex is a powerhouse in the fitness industry for all of your home gym needs. With so much variety in their gym equipment, there is
Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more
Medicine ball rebounders are not one of the most common pieces of fitness equipment you’ll see, but that doesn’t mean they don’t have plenty to
If you’ve always wanted a treadmill but have been cautious about how big and bulky they are, we might have the solution for you. Here
The core muscle group plays an important part in our bodies. This group of muscles provide support for your trunk and are also responsible for
If you haven’t been to the gym in a while because of COVID, you might be missing some of the more hefty machines they have.
If your home workout needs an upgrade, the Total Gym XLS is going to bring the excitement back into your exercise routine. It’s really the
Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe
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