Challenge yourself: 30 Days to a New You Through Pull-Ups
The pull-up is one of the staples of the bodyweight workout routine and engages a whole host of muscle groups each time you attempt them.
The pull-up is one of the staples of the bodyweight workout routine and engages a whole host of muscle groups each time you attempt them.
When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body.
As human beings, it is natural for us to always be looking for ways to make our lives easier and achieve our goals as quickly
When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the
In the world of health and fitness, people are always looking at modern technological advances, to see if there is anything that can improve their
While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is
Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head.
As important as cardio is in maintaining an inspiring exercise routine, it can be a bit boring. Finding ways to instill a sense of motivation
The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t
Stretching is overlooked all too often, and it’s essential to increase blood flow and support mobility. Many different leg stretching machines work to increase flexibility
While Pilates has been around for just over one hundred years now it’s hard not to be curious about the craze if you aren’t already
Bowflex is a powerhouse in the fitness industry for all of your home gym needs. With so much variety in their gym equipment, there is
If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now
Keeping active as you get older is incredibly important yet is something many people struggle to do as they age. For one reason or another,
As we age, keeping fit and in shape becomes increasingly difficult. From lower levels of energy to an increased risk of sustaining an injury, exercise
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