Weight Loss

Its a common debate, and everyone has their preferences. But what does the science say? Let’s discuss high-intensity interval training vs steady cardio workouts and

Everyone’s looking for ways to blast through stubborn fat and get ripped in no time. The sad side of wanting to get rid of fat

One of the most often overlooked aspects of proper nutrition is water. When comes to losing weight, getting stronger, or overall health, drinking enough water

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not caught up on the latest

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science behind weight loss can be

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most common vices that causes people

The ketogenic diet is way outside the norm for many people. We would like to go over the basics of the ketogenic diet if it